Hi and welcome to the Movement and Mindfulness Podcast with me – Erica Webb of Erica Webb Yoga & Pilates. In this podcast I, along with my guests, will explore what it means to move as an act of self-kindness and self-discovery. We’ll look at the ways movement, mindfulness and mindset support us to be and do the things we so desire in the world. I truly believe that movement has the ability to expand our capacity to show up for the things that are important to us. And I’m here to help you embrace the idea of movement as a powerful tool for wellness, rather than just another thing you think you should be doing. I’m thrilled you’re here. Let’s do this.
Episode 72: Expanding Your Perspective Through Movement with Kerry McGregor
In this interview, Erica chats with yoga teacher Kerry McGregor about the ways our physical movement practice can expand our perspective beyond the practice itself. Find out how ‘giving attention to the subtleties broadens our perspective’ and how we...
Episode 71: 3 Tips to Stay at the TOP of Your Own Priority List this December
December. Holiday season. Notorious for booting our self-care practices to the bottom of the (very long) list of priorities. But it doesn't have to be that way! In this episode, I'm sharing 3 tips to help you stay at the TOP of that list, feeling well...
Episode 70: Stress Resilience with Jessica Patching-Bunch
Stress. We all experience it, but how effectively do you manage it?My guest today is stress-resilience coach, Jessica Patching-Bunch - who is on a mission to provide accessible alternative mindcare for women. Translation: She teaches practical...
Episode 69: Are You Negating or Celebrating?
Ok, let's chat about something that could really change the game for you when it comes to MORE moments of self-kindness. That thing is CELEBRATING rather than NEGATING. As humans, we have a tendency to focus on all the things we didn't do, or all the...
Episode 68: Boundaries. How to set them and why you want them with Claire Nettley
Boundaries. Do you have them? How do you know if you need them? How the heck do you set them? Well, my friends, Claire Nettley is here to share all of this and more in this episode of The Movement and Mindfulness Podcast.Claire is a Boundaries &...
Episode 67: Are You Ready to Take Responsibility?
I'm asking a tough question today. This is for you if you find yourself struggling to show up in the ways that you want to. Like you keep telling yourself you'll put on that yoga class or go for that walk or sit to do that meditation ... but you...
Customer ReviewsSee All
Warm, practical and intelligent conversations and concepts
This podcast is well worth listening to. Erica is a great host with a curious, quick mind, and I enjoy both her interviews and her solo episodes.
I always learn something new, plus get great reminders about things that matter. Highly recommended.
Movement and mindfulness
This has become one of my favourite podcasts - the connection between movement and kindness, curiosity and connection is just wonderful. Strongly recommend.
Episode 39 - Balancing
Found this episode incredibly insightful and helpful after moving through a few weeks of vertigo - apparently affecting my right side because I predominantly sleep on my right side due to nerve issues in my left hip. So I’ve been learning about balancing in all areas of my life, including my body. Thanks Erica.
Amanda Fryer ❤️