100 episodes

New episode drops every Monday! Cozy up to Amy and Olivia in conversations about fitness, wellness, training and occasional interviews with badass individuals!

The Nasty Girls Podcast With Amy Tomlinson and Olivia Pelts M.A., NCC, LPCI, CFL1

    • Health & Fitness

New episode drops every Monday! Cozy up to Amy and Olivia in conversations about fitness, wellness, training and occasional interviews with badass individuals!

    Why You Need A Plan (regardless if your state shuts down again)

    Why You Need A Plan (regardless if your state shuts down again)

    Does anyone else feel like they have been living Groundhog Day over and over and over and ov.... you get the point. Seems as if nothing can shock us anymore.

    Kind of a weird place.

    Since nothing seems to be changing and more lock downs could be a possibility; what can we control? Olivia and Amy are here to give you a solid plan for the future if indeed this does happen again.

    What have we learned and how can we evolve?!

    • 37 min
    Catching Up With Amy & Olivia

    Catching Up With Amy & Olivia

    Hiiiiii 👋🏾




    It's been 8758271537` years since we last saw you but alas. 

    Here we are. 

    And it's better than ever. 




    Catch up with us. You know it isn't your typical gossip hour...Amy and Olivia catch up while also chatting about how a lot of people are glorifying the "hot mess express."

    Yea...let's get into it. 😎

    • 36 min
    Challenging Your Mindset

    Challenging Your Mindset

    We're seeing a trend right now in light of the Corona Virus -- we should be using this time to "cope" or be "ok" with the idea that it's "acceptable" to develop or continue bad habits because this is a tough time and "you deserve it."


    Well, how do you think this resonated with us (aka Amy)? 🤔

    This set Amy on 🔥...

    • 27 min
    Taking Your Fitness Online

    Taking Your Fitness Online

    Fitness in the digital age isn't a new phenomenon...It's actually been a thing for quite a while.

    Amy and Olivia sit down to chat through what it looks like to take your fitness online.

    What are the benefits?

    What are the not so awesome pieces of it?

    How does your mindset shift everything?

    • 29 min
    A Moment In History: Is That You, Rona?

    A Moment In History: Is That You, Rona?

    Wow.

    What a time to be alive.

    In today's episode, Amy and Olivia chat about life in the midst of a pandemic.

    Our hope is that you'll feel seen, heard and so much of our experience is our collective experience as a community, a nation, a people.

    We're better, together.

    • 29 min
    Load vs Capacity: What's REALLY Holding You Back

    Load vs Capacity: What's REALLY Holding You Back

    Load vs. Capacity.

    We all do it. We push ourselves just that little bit more and BOOM.

    We get injured.

    We blame the last rep. We blame our fatigue.

    Whatever.

    You don't just step into the gym with zero baggage.

    It's time we start noticing what we are walking in with and moving/fitnessing accordingly.

    • 30 min

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