133 episodes

The Non-Anxious Leader Podcast focuses on your spiritual, emotional and physical well-being to help you be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.

The Non-Anxious Leader Podcast Jack Shitama

    • Health & Fitness

The Non-Anxious Leader Podcast focuses on your spiritual, emotional and physical well-being to help you be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.

    Episode 133: Emotions Are Contagious - Here's What You Need to Know

    Episode 133: Emotions Are Contagious - Here's What You Need to Know

    A non-anxious leader understands how emotions spread and how to be a positive influence. This episode breaks it down.

    Show Notes:

    Those Who Share a Roof Share Emotions by Arthur C. Brooks

    Read the Full Transcript on The Non-Anxious Leader website.


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    • 18 min
    Episode 132: How to Deal with a Frustrated Person - A Case Study

    Episode 132: How to Deal with a Frustrated Person - A Case Study

    Remaining a non-anxious presence with someone who is frustrated creates healthy emotional space. This episode shows you how.

    Show Notes:

    Read the Full Transcript on The Non-Anxious Leader website.


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    • 13 min
    Episode 131: What to Do When You Make a Mistake - A Case Study

    Episode 131: What to Do When You Make a Mistake - A Case Study

    Avoiding a conflict of wills and taking responsibility for self are two essential elements in responding when you make a mistake. I share my own experience in this episode.

    Show Notes:

    Read the Full Transcript on The Non-Anxious Leader website.


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    • 13 min
    Episode 130: Servant Leadership and Self-Differentiation - Part 2 of 2

    Episode 130: Servant Leadership and Self-Differentiation - Part 2 of 2

    If servant leadership is about serving those you lead, then how does a self-differentiated leader do this? Part 2 goes through the second five characteristics of a servant-leader to show you how.

    Show Notes:

    Ten Characteristics of a Servant-Leader by Larry Spears

    A Failure of Nerve: Leadership in the Age of the Quick Fix by Edwin Friedman

    Putting God First Means Family Comes Before Work by Jack Shitama

    Read the Full Transcript on The Non-Anxious Leader website.


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    • 13 min
    Episode 129: Servant Leadership and Self-Differentiation - Part 1 of 2

    Episode 129: Servant Leadership and Self-Differentiation - Part 1 of 2

    If servant leadership is about serving those you lead, then how does a self-differentiated leader do this? Part 1 goes through the first five characteristics of a servant-leader to show you how.

    Show Notes:

    Ten Characteristics of a Servant-Leader by Larry Spears

    Episode 35: Sabotage and Empathy (What Works and What Doesn’t)

    Episode 48: Envy, Empathy and Emotional Connection

    Episode 90: How Self-Awareness and Intentionality Foster Self-Differentiation

    Read the Full Transcript on The Non-Anxious Leader website.


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    • 14 min
    Episode 128: How to Grow Stronger Emotionally

    Episode 128: How to Grow Stronger Emotionally

    Glennon Doyle said, "Pain is not to be chosen, not to be avoided." I break this statement down in family systems terms to show how this is the path to self-differentiation and emotional strength.

    Show Notes:

    Glennon Doyle and Brené on Untamed - Unlocking Us with Brené Brown

    How do you help a grieving friend? by Megan Devine

    Read the Full Transcript on The Non-Anxious Leader website.


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    • 12 min

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