82 episodes

The Non-Anxious Leader Podcast focuses on your spiritual, emotional and physical well-being to help you be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.

The Non-Anxious Leader Podcast Jack Shitama

    • Health & Fitness

The Non-Anxious Leader Podcast focuses on your spiritual, emotional and physical well-being to help you be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.

    Episode 82: Perspective Is Everything for the Non-Anxious Leader

    Episode 82: Perspective Is Everything for the Non-Anxious Leader

    Keeping things in perspective is essential for the non-anxious leader. This episode unpacks three important of perspectives that make it easier to be a non-anxious presence.

    Show Notes:

    Episode 49: Hot States, Cold States and Self-Regulation (Part 1 of 2)

    Episode 50: Hot States, Cold States and Self-Regulation (Part 2 of 2)

    Leadership through Self-Differentiation, a home video of an Edwin Friedman divinity school lecture.


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    • 14 min
    Episode 81: Understanding Intergenerational Transmission Can Help You Maintain a Non-Anxious Presence

    Episode 81: Understanding Intergenerational Transmission Can Help You Maintain a Non-Anxious Presence

    Knowing that norms, values and patterns of behavior are transmitted from generation to generation can help you to take anxiety and resistance less personally. This will help you remain a non-anxious presence.


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    • 15 min
    Episode 80: A Persistent, Low-Level Anxiety

    Episode 80: A Persistent, Low-Level Anxiety

    The uncertainty and disruption caused by the COVID-19 pandemic can create a persistent, low-level anxiety that affects one's ability to be a non-anxious leader.

    Show Notes:

    Episode 67: Six Ways to Manage Anxiety

    Episode 68: Self-Acceptance Leads to Self-Differentiation


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    • 14 min
    Episode 79: Balancing the Tension between Self-Definition and Emotional Connection

    Episode 79: Balancing the Tension between Self-Definition and Emotional Connection

    As with many things in family systems theory, self-differentiation requires holding the tension between self-definition and emotional connection.

    Show Notes:

    WorkLife with Adam Grant – Bonus: Relationships at work with Esther Perel


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    • 12 min
    Episode 78: Hamilton, Burr and Self-Differentiation

    Episode 78: Hamilton, Burr and Self-Differentiation

    The Broadway production of Hamilton has some great examples of people-pleasing and narcissism. Here's why self-differentiation is neither.

    Show Notes:

    WorkLife with Adam Grant - Bonus: Relationships at work with Esther Perel

    Hamilton despised slavery but didn’t confront George Washington or other slaveholders by Gregory S. Schneider


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    • 20 min
    Episode 77: Leadership through Self-Differentiation in a Polarized Society-A Case Study

    Episode 77: Leadership through Self-Differentiation in a Polarized Society-A Case Study

    Having compassion for and staying connected to those with whom you disagree is not likely to change their mind. It does keep open the possibility for new opportunities.


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    • 19 min

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