99 episodes

A Mental Wellbeing Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back.

The Nourishing Ami podcast with Ami Rankin Ami Rankin

    • Health & Fitness
    • 5.0 • 30 Ratings

A Mental Wellbeing Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back.

    Ep 93: Fun, interesting and meaningful conversation starters and questions

    Ep 93: Fun, interesting and meaningful conversation starters and questions

    Another fun episode this week with some up beat and interesting conversation starters away from the standard ‘How are you?’ And ‘How’s work going?’
    Move past the ordinary and create some meaningful connection with these questions and ‘would you rathers’

    This weeks recommendation - Shameless Podcast episode ‘The 4 big questions’

    • 32 min
    Ep 92: THERAPY THURSDAY - Mindful listening and constructive conflict in relationships

    Ep 92: THERAPY THURSDAY - Mindful listening and constructive conflict in relationships

    Have you ever thought about the way you communicate in times of conflict or disagreement? What about how you listen? I share my takeaways from the most recent Masterclass I ran on Relationships and moving through conflict. I teach you 3 ways to implement mindful listening to create meaningful connection, even when you don’t agree with the other persons perspective.

    And this weeks recommendation - Lucifer on Netflix (plus Brooklyn 99, Friends, Will and Grace and The Office)

    • 25 min
    Ep 91: let’s have some fun - playful personality quizzes

    Ep 91: let’s have some fun - playful personality quizzes

    Alright, time for an episode with a little bit of fun - let’s shake off the week, get a little bit lighthearted and silly, grab a glass of wine or a cup of tea and get ready for 2 personality quizzes for you to do. Do they really help to create insight for you? Who knows! But they are fun so let’s do it!

    • 29 min
    Ep 90: THERAPY THURSDAY - Switching your brain off and Sensory Self Care

    Ep 90: THERAPY THURSDAY - Switching your brain off and Sensory Self Care

    In this episode of Therapy Thursday I run you through my takeaways from an online workshop I recently attended. I realised that I never give my brain a chance to slow down or switch off and that there’s always tabs open! You can learn what sensory self care is and also the power of letting yourself be bored!

    • 20 min
    Ep 89: 10 tips to thrive in Motherhood #mumlife #realtalk

    Ep 89: 10 tips to thrive in Motherhood #mumlife #realtalk

    Being a parent can be hard. I give 10 (actually 11) tips to recognise and move through big emotions, reduce feeling like you’re about to explode, how to take time for you and ways to make your days feel more seamless and easy.

    This weeks recommendations: Parenthood podcasts! We Don’t Have Time For This, Beyond The Bump, This Glorious Mess, Motherly, The Good Enough Mother and #Momtruths with Cat and Nat

    • 46 min
    Ep 88: THERAPY THURSDAY - Manifestation, goal setting and actually getting sh*t done

    Ep 88: THERAPY THURSDAY - Manifestation, goal setting and actually getting sh*t done

    Welcome back to a Therapy Thursday episode - today’s episode shares my top 3 tools for feeling so connected to a goal that you really WANT to take action and stop procrastinating.

    • 32 min

Customer Reviews

5.0 out of 5
30 Ratings

30 Ratings

whenidance29 ,

Music to my ears

Ami has a breathtaking approach to self-care podcast episodes. I am proud of the confidence she shows in innovative segments, and I am fortunate to be surrounded by her vibrant energy at BU Coaching. Inspired!

feemorris ,

Passion

Ami is so passionate about helping people and she strives to empower and uplift all around her

Declan Edwards BU ,

Making Such a Positive Impact!

One of the best podcasts I’ve ever listened to on wellbeing! Ami is spreading such important concepts, strategies and ideas that make such a positive difference in people’s lives!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To