A Mental Wellbeing Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back.
Ep 93: Fun, interesting and meaningful conversation starters and questions
Another fun episode this week with some up beat and interesting conversation starters away from the standard ‘How are you?’ And ‘How’s work going?’
Move past the ordinary and create some meaningful connection with these questions and ‘would you rathers’
This weeks recommendation - Shameless Podcast episode ‘The 4 big questions’
Ep 92: THERAPY THURSDAY - Mindful listening and constructive conflict in relationships
Have you ever thought about the way you communicate in times of conflict or disagreement? What about how you listen? I share my takeaways from the most recent Masterclass I ran on Relationships and moving through conflict. I teach you 3 ways to implement mindful listening to create meaningful connection, even when you don’t agree with the other persons perspective.
And this weeks recommendation - Lucifer on Netflix (plus Brooklyn 99, Friends, Will and Grace and The Office)
Ep 91: let’s have some fun - playful personality quizzes
Alright, time for an episode with a little bit of fun - let’s shake off the week, get a little bit lighthearted and silly, grab a glass of wine or a cup of tea and get ready for 2 personality quizzes for you to do. Do they really help to create insight for you? Who knows! But they are fun so let’s do it!
Ep 90: THERAPY THURSDAY - Switching your brain off and Sensory Self Care
In this episode of Therapy Thursday I run you through my takeaways from an online workshop I recently attended. I realised that I never give my brain a chance to slow down or switch off and that there’s always tabs open! You can learn what sensory self care is and also the power of letting yourself be bored!
Ep 89: 10 tips to thrive in Motherhood #mumlife #realtalk
Being a parent can be hard. I give 10 (actually 11) tips to recognise and move through big emotions, reduce feeling like you’re about to explode, how to take time for you and ways to make your days feel more seamless and easy.
This weeks recommendations: Parenthood podcasts! We Don’t Have Time For This, Beyond The Bump, This Glorious Mess, Motherly, The Good Enough Mother and #Momtruths with Cat and Nat
Ep 88: THERAPY THURSDAY - Manifestation, goal setting and actually getting sh*t done
Welcome back to a Therapy Thursday episode - today’s episode shares my top 3 tools for feeling so connected to a goal that you really WANT to take action and stop procrastinating.
Music to my ears
Ami has a breathtaking approach to self-care podcast episodes. I am proud of the confidence she shows in innovative segments, and I am fortunate to be surrounded by her vibrant energy at BU Coaching. Inspired!
Ami is so passionate about helping people and she strives to empower and uplift all around her
Making Such a Positive Impact!
One of the best podcasts I’ve ever listened to on wellbeing! Ami is spreading such important concepts, strategies and ideas that make such a positive difference in people’s lives!