100 episodes

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

The Nutrition Blueprint Podcas‪t‬ Andres Ayesta

    • Nutrition

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

    How to manage acid reflux with Andy de Santis

    How to manage acid reflux with Andy de Santis

    In today's episode we brought in Canadian dietitian Andy De Santis, Author of 7 Books and Lover of Kale!! We dove into the topics of one his books Acid Reflux where we explored the nutritional considerations around it.
     
    About Andy
     
    Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a Master's in public health nutrition before working with Diabetes Canada in the research and education department. From there Andy combined his dual passions of one-on-one counselling and public education by pursuing a private practice career where writing and social media played pivotal roles in his success. He has published 7 books with more on the way, and isn't afraid to share his love of kale and a good old fashioned poop joke in the name of education.
     
    The Cliff Notes
     
    Books Andy has written
    What is Acid Reflux, Heartburn and GERD
    What causes Acid Reflux
    The how you eat vs. what you eat difference
    How to manage Acid Reflux without medications
    Foods that normally trigger Acid Reflux
    Nutritional Supplements that have research to support Acid Reflux Management
    How long should you wait before going to bed after eating at night
    Intermittent Fasting thoughts (based on Andy's book on this)
     
    TO LEARN MORE ABOUT ANDY
     
    instagram.com/andytherd
    https://www.linkedin.com/in/andy-de-santis-rd-mph-2a5579140/
    andytherd.com/blog
     
    TO CONNECT WITH ME 
     
    On Instagram: www.instagram.com/andresayesta
    On TikTok: https://vm.tiktok.com/tLLoyS/
    On Youtube www.youtube.com/c/andresayesta
    Podcast IG page: www.instagram.com/planos_nutrition
    On Facebook: https://www.facebook.com/planosnutrition
    Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
     
     
    FREE RESOURCES
    To download my Macro Counting Guide tap here 
    To download my Macro friendly meal planning guide tap here
     
    TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
    Planos Nutrition Club - tap here
     
    FOR NUTRITION COACHING
    Apply here at https://planosnutrition.com/application

    • 47 min
    How to overcome a weight loss plateau?

    How to overcome a weight loss plateau?

    In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus
     
    THE CLIFF NOTES
     
    What is a weight loss plateau?
    Why do weight loss plateaus happen?
    Nutritional Considerations. Are you really eating as little as you think?
    Metabolic Adaptations
    Thinking beyond food on weight loss
    How to does sleep affect your goals?
    Stress. The silent weight loss stopper
    Are hormones to blame?
    Lessons after having coached over 500 people!
     
    TO CONNECT WITH ME 
     
    On Instagram: www.instagram.com/andresayesta
    On TikTok: https://vm.tiktok.com/tLLoyS/
    On Youtube www.youtube.com/c/andresayesta
    Podcast IG page: www.instagram.com/planos_nutrition
    On Facebook: https://www.facebook.com/planosnutrition and https://www.facebook.com/andresayestadietitian
     
    FREE RESOURCES
    To download my Macro Counting Guide tap here 
    To download my Macro friendly meal planning guide tap here
     
    TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
    Planos Nutrition Club - tap here
     
    FOR NUTRITION COACHING
    Apply here at https://planosnutrition.com/application

    • 34 min
    A journey of self-discovery and healing with Storyteller and Influencer Carol Perez

    A journey of self-discovery and healing with Storyteller and Influencer Carol Perez

    Today's episode was a special one. I got the chance to interview one of my best friends since grade school. Carol Perez is a jack of many trades but she identifies herself as a storyteller and women empowerment advocate. Carol has done it all, from working from some of the most iconic companies in the world including Twitter, Lyft and WeWork but also realizing that fulfillment didn't come from those experiences but rather through a journey of self-discovery that started with a Shaman outside of Mexico City
     
    The Cliff Notes:
    Carol's Story and her experience working in tech giants The Shaman Experience that changed her life The practice of mindfulness and meditation Society expectation and embracing the ups and downs Body image >> How she grew up and where she is now How Carol eats according to her menstrual cycle What are vibrations and what does it mean when you are vibrating high or low Quantum Physics and the basics! Movement and Dancing - The connection between mind and spirit and more…  
    TO  CONNECT WITH CAROL 
     
    To learn more about upcoming retreats in Acapulco and to connect with Carol visit her Instagram or her company’s website
     
    Bomthea: www.bomthea.com
    Carol’s IG: www.instagram.com/carolpereza



    TO CONNECT WITH ME 
     
    On Instagram: www.instagram.com/andresayesta
    On TikTok: https://vm.tiktok.com/tLLoyS/
    On Youtube www.youtube.com/c/andresayesta
    Podcast IG page: www.instagram.com/planos_nutrition
    On Facebook: https://www.facebook.com/planosnutrition
     
    Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
     
    FREE RESOURCES
    To download my Macro Counting Guide tap here 
    To download my Macro friendly meal planning guide tap here
     
    TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
    Planos Nutrition Club - tap here
     
    FOR NUTRITION COACHING
    Apply here at https://planosnutrition.com/application

    • 1 hr 2 min
    What should your expectations be around nutrition and health when you become a parent

    What should your expectations be around nutrition and health when you become a parent

    Chit Chat series are back! Today we had an amazing conversation about being a parent, or planning to be a parent and how your goals and priorities change. We talked about realistic expectations in your nutrition and health goals and our top pieces of advice as 2021 gets under way
     
    The Cliff Notes
    How Tony's routines changed after having his daughter last year Understanding the seasons of life and what's realistic for your goals The effort knob and how much are your turning to for your goals Top Advice for your nutrition in 2021 How you talk in front of your kids matter and can shape their future And more... Here is how you can connect to each one of the hosts 
     
    Antonio Castillo
    https://www.instagram.com/coach_tonycastillo/
    Dezi Abeyta
    https://www.instagram.com/fitdadscoach/
     
    TO CONNECT WITH ME 
     
    On Instagram: www.instagram.com/andresayesta
    On TikTok: https://vm.tiktok.com/tLLoyS/
    On Youtube www.youtube.com/c/andresayesta
    Podcast IG page: www.instagram.com/planos_nutrition
    On Facebook: https://www.facebook.com/planosnutrition
    Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
     
    FREE RESOURCES
    To download my Macro Counting Guide tap here 
    To download my Macro friendly meal planning guide tap here
     
    TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
    Planos Nutrition Club - tap here
     
    FOR NUTRITION COACHING
    Apply here at https://planosnutrition.com/application

    • 39 min
    Jillian Michael's take on how much protein you need (and my response)

    Jillian Michael's take on how much protein you need (and my response)

    A recent post by Jillian Michaels made headlines in the fitness world as she provided some recommendations that were not based on sound evidence. In today's episode I reacted to this video and provided some feedback on some of her claims
     
    The cliff notes:
    Our new group program launches February 15th (More info below) Who is Jillian Michaels? Recent video on protein needs What are the current Protein recommendations? Does protein really cause acidity in our bones? Protein and your kidneys. Will they stop working with too much protein? Protein and Cancer Antibiotics, Hormones and GMOs My final thoughts on how much protein you should consume  
    Group Coaching Enrollment is now open. Apply here
    https://planosnutrition.com/application
    To learn more about the Chronic Dieting Detox Program
    https://planosnutrition.com/dieting-detox
     
    TO CONNECT WITH ME 
    On Instagram: www.instagram.com/andresayesta
    On TikTok: https://vm.tiktok.com/tLLoyS/
    On Youtube www.youtube.com/c/andresayesta
    Podcast IG page: www.instagram.com/planos_nutrition
    On Facebook: https://www.facebook.com/planosnutrition
    Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
     
    FREE RESOURCES
    To download my Macro Counting Guide tap here 
    To download my Macro friendly meal planning guide tap here
     
    TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
    Planos Nutrition Club - tap here
     
    FOR NUTRITION COACHING
    Apply here at https://planosnutrition.com/application

    • 40 min
    Why do diets work and why you shouldn't do them

    Why do diets work and why you shouldn't do them

    In today's episode I discussed some of my biggest objections around diets, why they are effective, and also why you should not do them unless you have a clear plan for after the diet. I also gave you a quick look inside our brand new Group Coaching Program the Chronic Dieting Detox that is NOW open for Enrollment
     
    The Cliff Notes
    Dietary trends of 2021 (Most searched diets) Diet trend statistics Results from our surveys Understanding the basic principles of a diet and what do they all have in common Why doctors are not always the best person to recommend a diet What you should stay away from in 2021? Behind the scenes Chronic Dieting Detox Program Discuss top name diet brands  
    Group Coaching Enrollment is now open. Apply here
    https://planosnutrition.com/application
     
    To learn more about the Chronic Dieting Detox Program
    https://planosnutrition.com/dieting-detox
     
    TO CONNECT WITH ME 
    On Instagram: www.instagram.com/andresayesta
    On TikTok: https://vm.tiktok.com/tLLoyS/
    On Youtube www.youtube.com/c/andresayesta
    Podcast IG page: www.instagram.com/planos_nutrition
    On Facebook: https://www.facebook.com/planosnutrition
    Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
     
    FREE RESOURCES
    To download my Macro Counting Guide tap here 
    To download my Macro friendly meal planning guide tap here
     
    TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 
    Planos Nutrition Club - tap here
     
    FOR NUTRITION COACHING
    Apply here at https://planosnutrition.com/application

    • 44 min

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