63 episodes

Our mission is to inform and educate individuals to make healthier progressions to their lives holistically.Please email us on nutritionexpeditionpodcast@gmail.com

The Nutrition Expedition Podcas‪t‬ Lachie&Mateo

    • Health & Fitness
    • 5.0 • 22 Ratings

Our mission is to inform and educate individuals to make healthier progressions to their lives holistically.Please email us on nutritionexpeditionpodcast@gmail.com

    Episode #63 What you need for a healthy pregnancy with Ryann Kipping

    Episode #63 What you need for a healthy pregnancy with Ryann Kipping

    In today's episode, Mateo and Lachie speak to The Prenatal Nutritionist Ryann Kipping about all things pregnancy, balanced diets and pregnancy myths

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    Find Ryann :

    Website: https://www.theprenatalnutritionist.com/about/

    Instagram: Prenatalnutritionist

    Tiktok @prenatalnutritionist

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    Find us:

    Instagram: @TheNutritionExpedition

    Email: NutritionExpeditionPodcast@gmail.com

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    Suicide and eating disorder support:

    13 11 14 lifeline

    https://butterfly.org.au

    • 41 min
    Episode #62 The reality about chronic fatigue syndrome with Tim Altman

    Episode #62 The reality about chronic fatigue syndrome with Tim Altman

    In today's episode, Mateo and Lachie speak to health and wellness speaker and Naturopath Tim Altman covering topics surrounding his battle with chronic viral and fatigue syndrome as well as his studies around breathing dynamics and respiratory therapy.

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    Find Tim below:

    www.timaltman.com.au

    https://www.worldpaddle.com/

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    Find us:

    Instagram: @thenutritionexpedition

    Email: nutritionexpeditionpodcast@gmail.com

    • 48 min
    Episode #61 How to get the mental edge as an athlete with Emma Hall

    Episode #61 How to get the mental edge as an athlete with Emma Hall

    In today's episode, Mateo and Lachie speak to sports psychologist Emma Hall talking all things sports psychology, performance and mental health issues throughout the sporting industry.

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    Find Emma :

    Website: https://www.vashtiperformance.com.au/

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    Find us:

    Instagram: @TheNutritionExpedition

    Email: NutritionExpeditionPodcast@gmail.com

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    Suicide and eating disorder support:

    13 11 14 lifeline

    https://butterfly.org.au

    • 42 min
    Episode #60 How to go from a diet to a lifestyle

    Episode #60 How to go from a diet to a lifestyle

    In today's episode, Mateo and Lachie speak about their previous diets and their relationship with food to this present day. Also three key takeaways makes a return along with questions sent in by followers. 

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    Find us:  

    Instagram: @thenutritionexpedition  

    Email: nutritionexpeditionpodcast@gmail.com 

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    Suicide and eating disorder support:  13 11 14

    lifeline  https://butterfly.org.au

    • 50 min
    Episode #59 Healthy eating for your children with Jessica Donovan

    Episode #59 Healthy eating for your children with Jessica Donovan

    In today's episode, Mateo and Lachie speak to Naturopath Jessica Donovan about how parents can increase and expand their kids nutritional range.   

    Jessica's links

    Email : NaturalSuperKids.com

    Instagram : @NaturalSuperKids

    Podcast : Natural Super Kids Podcast

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    Find us:

    Instagram: @thenutritionexpedition

    Email: nutritionexpeditionpodcast@gmail.com

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    Suicide and eating disorder support:

    13 11 14 lifeline

    https://butterfly.org.au

    • 38 min
    Episode #58 how to manage work stress with Jennifer Bishop

    Episode #58 how to manage work stress with Jennifer Bishop

    In today's episode, Mateo and Lachie speak to wellbeing consultant Jennifer Bishop as she shares her story surrounding health and how she bounced back from hard times, aswell as delving into the wellbeing world and what it takes to change your mindset in a moment of seconds.

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    Find Jennifer :

    Website: https://www.mindfullife.com.au/jennifer-bishop

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    Find us:

    Instagram: @TheNutritionExpedition

    Email: NutritionExpeditionPodcast@gmail.com

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    Suicide and eating disorder support:

    13 11 14 lifeline

    https://butterfly.org.au

    • 49 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

Chady Sleiman ,

Very informative

Honest feed back not trying to sell you any thing. Just home truths and life changing decisions.
Raw and real talk cutting out all the BS.
Worth subscribing to.

S.M Tate ,

Highly recommend

Raw, honest podcast which highlights the reality of dieting, and what we should be doing instead. Highly recommend to anybody who would like to change their outlook to one of wellness and improvement.

Boyboy49 ,

Fantastic

Awesome podcast with a lot of thought and effort going into each episode so far! Highly recommended to listen, and definitely worthwhile watching this space for future content 👌🏽

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