73 episodes

Our mission is to inform and educate individuals to make healthier progressions to their lives holistically.Please email us on nutritionexpeditionpodcast@gmail.com

The Nutrition Expedition Podcast Lachie&Mateo

    • Health & Fitness
    • 5.0 • 22 Ratings

Our mission is to inform and educate individuals to make healthier progressions to their lives holistically.Please email us on nutritionexpeditionpodcast@gmail.com

    Episode #74: The End

    Episode #74: The End

    Today is the boy's last episode, they talk about all things they learned doing the podcast, who was their favourite interviews and overview people they must thank.

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    Find us:

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    Instagram: @TheNutritionExpedition

    Email: NutritionExpeditionPodcast@gmail.com

    • 33 min
    Episode #73: The role of speech pathologists with Samantha Tate

    Episode #73: The role of speech pathologists with Samantha Tate

    In today's episode, Mateo and Lachie speak to Speech Pathologist Samantha Tate (Lachie's cousin!) to talk about all things speech pathology, kids and adults speech, and the impacts of poor speech within society.

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    Find Samantha:

    Instagram: @samanthatatespeechpathology

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    Find us:

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    Instagram: @TheNutritionExpedition

    Email: NutritionExpeditionPodcast@gmail.com

    • 35 min
    Episode #71: Habits that are effecting your health with Heather McKee

    Episode #71: Habits that are effecting your health with Heather McKee

    In today's episode, Mateo and Lachie speak to behaviour change psychology specialist Heather McKee about all topics of how people form behaviours, habits, and routines and how you can break the habits and form more positive ones.

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    Find Heather:

    https://www.drheathermckee.co.uk/

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    Find us:

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    Instagram: @TheNutritionExpedition

    Email: NutritionExpeditionPodcast@gmail.com

    • 48 min
    Episode #70 Not your usual Q&A

    Episode #70 Not your usual Q&A

    In today's episode, Mateo and Lachie answer questions sent in by followers and fans. They cover topics such as what supplements they're on, their favourite alcoholic beverage and the dinner guest they would have if they could choose.

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    Find us:

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    Instagram: @TheNutritionExpedition

    Email: NutritionExpeditionPodcast@gmail.com

    • 39 min
    Episode #69 We need to talk about social media

    Episode #69 We need to talk about social media

    In today's episode, Mateo and Lachie about the recent passing of a passionate sports fan. They discuss all topics concerning the effects of online trolling, abuse, and racism and how they believe it can be stopped.

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    Find us:

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    Instagram: @TheNutritionExpedition

    Email: NutritionExpeditionPodcast@gmail.com

    • 39 min
    Episode #68 Why you need to practice Wim Hof breathing with Matt Radford

    Episode #68 Why you need to practice Wim Hof breathing with Matt Radford

    In today's episode, Mateo and Lachie speak to physiotherapist Matt Radford who specialises in teaching 'Wim Hof' breathing and Chinese medicine.
    You can find Matt's content in the links below:

    Website - https://www.centreofhealthivanhoe.com.au
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    Find us:
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    Instagram: @TheNutritionExpedition
    Email: NutritionExpeditionPodcast@gmail.com

    • 55 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

Chady Sleiman ,

Very informative

Honest feed back not trying to sell you any thing. Just home truths and life changing decisions.
Raw and real talk cutting out all the BS.
Worth subscribing to.

S.M Tate ,

Highly recommend

Raw, honest podcast which highlights the reality of dieting, and what we should be doing instead. Highly recommend to anybody who would like to change their outlook to one of wellness and improvement.

Boyboy49 ,

Fantastic

Awesome podcast with a lot of thought and effort going into each episode so far! Highly recommended to listen, and definitely worthwhile watching this space for future content 👌🏽

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