123 episodes

The OCD & Anxiety Podcast is hosted by Matt Codde. Matt is a licensed clinical social worker who specializes primarily in OCD & Anxiety-Related Disorders. In this podcast, you’re going to learn how to experience real healing and restoration from the inside out. In each episode, we will discuss common mental health challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that restoration is possible and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

The OCD & Anxiety Show Matthew Codde LCSW

    • Health & Fitness
    • 5.0 • 1 Rating

The OCD & Anxiety Podcast is hosted by Matt Codde. Matt is a licensed clinical social worker who specializes primarily in OCD & Anxiety-Related Disorders. In this podcast, you’re going to learn how to experience real healing and restoration from the inside out. In each episode, we will discuss common mental health challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that restoration is possible and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

    Ep. 119: Overcoming Intrusive “Taboo” Thoughts (Part 3 of 3)

    Ep. 119: Overcoming Intrusive “Taboo” Thoughts (Part 3 of 3)

    Hey Everyone,

    Welcome to Part 3 of our series on Overcoming Intrusive Taboo Thoughts with my amazing colleague and friend Kristina Orlova who also hosts the OCD Whisperer Podcast.

    In part 1, Kristina and I both opened up about our personal journeys with OCD and provided an overview on common themes with intrusive thoughts.

    In part 2, we broke down different mental and physical compulsions that people engage in with taboo thoughts.

    In the final part of this series, we are going to talk about how to recover from OCD & intrusive thoughts and the most effective treatment techniques.

    Also, be sure to join us on our upcoming LIVE online workshop on October 27, 2021 on Overcoming Taboo Thoughts.

    Here is a link where you can claim your spot.

    https://www.restoredminds.com/workshop

    Enjoy the series.

    ________

    Download your FREE Meditation 👉🏻 https://www.restoredminds.com/free-7-minute-meditation 

    Attend our next WEBINAR FOR FREE  👉🏻 https://www.restoredminds.com/free-training 

    Join our SUPPORT Community  👉🏻 https://bit.ly/3cDFOQ3

    Click here to listen to the full episode:👇🏻

    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/Overcoming-Intrusive-Taboo-Thoughts-Part-3-of-3

    Follow us on Social Media for the latest updates: 👇🏻

    Facebook: https://www.facebook.com/RestoredMindsCommunity/

    Instagram: https://www.instagram.com/restoredminds_/

    Twitter: https://twitter.com/Restoredminds

    Youtube: https://www.youtube.com/restoredminds?sub_confirmation=1

    • 29 min
    Ep. 118: Overcoming Intrusive “Taboo” Thoughts (Part 2 of 3)

    Ep. 118: Overcoming Intrusive “Taboo” Thoughts (Part 2 of 3)

    Hey Everyone,

    Welcome to Part 2 of our series on Overcoming Intrusive Taboo Thoughts with my amazing colleague and friend Kristina Orlova who also hosts the OCD Whisperer Podcast.

    In part 1, Kristina and I both opened up about our personal journeys with OCD and provided an overview on common themes with intrusive thoughts.

    In this episode we will be going into different mental and physical compulsions that people engage in with taboo thoughts.

    Lastly, will be co-hosting a LIVE online workshop on October 27, 2021 on Overcoming Taboo Thoughts. Be sure to claim your spot here as we expect the workshop to fill up.

    https://www.restoredminds.com/workshop

    Enjoy the series.

    ________

    Download your FREE Meditation 👉🏻 https://www.restoredminds.com/free-7-minute-meditation 

    Attend our next WEBINAR FOR FREE  👉🏻 https://www.restoredminds.com/free-training 

    Join our SUPPORT Community  👉🏻 https://bit.ly/3cDFOQ3

    Click here to listen to the full episode:👇🏻

    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/Overcoming-Intrusive-Taboo-Thoughts-Part-2-of-3

    Follow us on Social Media for the latest updates: 👇🏻

    Facebook: https://www.facebook.com/RestoredMindsCommunity/

    Instagram: https://www.instagram.com/restoredminds_/

    Twitter: https://twitter.com/Restoredminds

    Youtube: https://www.youtube.com/restoredminds?sub_confirmation=1

    • 27 min
    Ep. 117: Overcoming Intrusive “Taboo” Thoughts (Part 1 of 3)

    Ep. 117: Overcoming Intrusive “Taboo” Thoughts (Part 1 of 3)

    Hey Everyone,

    I am excited to announce a Special 3-part series on Overcoming Intrusive Taboo Thoughts in honor of OCD awareness.

    This special 3 part series was recorded with my amazing colleague and friend Kristina Orlova who is a skilled clinician and OCD Expert and also hosts the OCD Whisperer Podcast.

    In part 1 of this series, Kristina and I both open up about our personal journeys with OCD and share the most common taboo thought themes with OCD.

    We will be co-hosting a LIVE online workshop on October 27, 2021, on Overcoming Taboo Thoughts. Be sure to claim your spot here as we expect the workshop to fill up.

    https://www.restoredminds.com/workshop

    Enjoy the series.

    ________

    Download your FREE Meditation 👉🏻 https://www.restoredminds.com/free-7-minute-meditation 

    Attend our next WEBINAR FOR FREE  👉🏻 https://www.restoredminds.com/free-training 

    Join our SUPPORT Community  👉🏻 https://bit.ly/3cDFOQ3

    Click here to listen to the full episode:👇🏻

    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/Overcoming-Intrusive-Taboo-Thoughts-Part-1-of-3

    Follow us on Social Media for the latest updates: 👇🏻

    Facebook: https://www.facebook.com/RestoredMindsCommunity/

    Instagram: https://www.instagram.com/restoredminds_/

    Twitter: https://twitter.com/Restoredminds

    Youtube: https://www.youtube.com/restoredminds?sub_confirmation=1

    • 42 min
    Ep. 116: OCD Awareness Week

    Ep. 116: OCD Awareness Week

    Welcome to OCD Awareness Week!

    Most of OCD awareness is geared towards helping the general public become more aware of OCD and the struggle of living day to day with OCD. And while I support this mission completely, I want to focus this episode on the importance of becoming more aware as individuals. Many people compartmentalize our struggle with OCD into boxes we feel comfortable addressing, and then avoid the areas of our mental health we don’t want to discuss. The reality is if we want other people to be aware of OCD and Anxiety, the best way we can do that is by first becoming more aware of all the ways it impacts and manifests in our own lives. Then we can begin to challenge our fears, grow as individuals, and evolve into better versions of ourselves. This will create a natural attraction that draws people to you and will ultimately inspire them to start looking at themselves on a deeper level and go on their own journey of transformation.

    Enjoy the show!

    ________

    Download your FREE Meditation 👉🏻 https://www.restoredminds.com/free-7-minute-meditation 

    Attend our next WEBINAR FOR FREE  👉🏻 https://www.restoredminds.com/free-training 

    Join our SUPPORT Community  👉🏻 https://bit.ly/3cDFOQ3

    Click here to listen to the full episode:👇🏻

    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/ocd-awareness-week

    Follow us on Social Media for the latest updates: 👇🏻

    Facebook: https://www.facebook.com/RestoredMindsCommunity/

    Instagram: https://www.instagram.com/restoredminds_/

    Twitter: https://twitter.com/Restoredminds

    Youtube: https://www.youtube.com/restoredminds?sub_confirmation=1

    • 22 min
    Ep. 115: Mental Health Awareness

    Ep. 115: Mental Health Awareness

    In this episode, I want to open up a broader discussion about mental health awareness. I know next week is officially OCD awareness week, but I wanted to start up the conversation early because there is simply too much to discuss to get it all don't in one week. And while it is great that we live in a time where these discussions are reaching broad audiences.

    Today I actually want to talk about the importance of self-awareness and how that is truly the best starting point to address mental health. Enjoy the show!

    ________

    Download your FREE Meditation 👉🏻 https://www.restoredminds.com/free-7-minute-meditation 

    Attend our next WEBINAR FOR FREE  👉🏻 https://www.restoredminds.com/free-training 

    Join our SUPPORT Community  👉🏻 https://bit.ly/3cDFOQ3

    Click here to listen to the full episode:👇🏻

    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/Mental-Health-Awareness

    Follow us on Social Media for the latest updates: 👇🏻

    Facebook: https://www.facebook.com/RestoredMindsCommunity/

    Instagram: https://www.instagram.com/restoredminds_/

    Twitter: https://twitter.com/Restoredminds

    Youtube: https://www.youtube.com/restoredminds?sub_confirmation=1

    • 17 min
    Ep. 114: OCD & Anxiety Treatment - Stop Giving Away Your Peace

    Ep. 114: OCD & Anxiety Treatment - Stop Giving Away Your Peace

    To put it very simply, the real problem with OCD and Anxiety is that our primal alarm system is going off when nothing is actually wrong. It is being set off by intrusive thoughts or “what if scenarios” about the past and future. The point is that your alarm system is trying to move you into survival mode when there is no danger. And the harder we try to resolve this possible threat, the more we indirectly validate it causing the OCD and Anxiety Loop to start spinning.

    However, by changing the way we respond to our thoughts and feelings we can actually reprogram the alarm system. In this episode, I want to share a simple metaphor that can help with that.

    ________

    Download your FREE Meditation 👉🏻 https://www.restoredminds.com/free-7-minute-meditation 

    Attend our next WEBINAR FOR FREE  👉🏻 https://www.restoredminds.com/free-training 

    Join our SUPPORT Community  👉🏻 https://bit.ly/3cDFOQ3

    Click here to listen to the full episode:👇🏻

    https://www.restoredminds.com/products/upcoming-content/categories/1572049/posts/5295349

    https://www.restoredminds.com/blog/Stop-Giving-Away-Your-Peace

    Follow us on Social Media for the latest updates: 👇🏻

    Facebook: https://www.facebook.com/RestoredMindsCommunity/

    Instagram: https://www.instagram.com/restoredminds_/

    Twitter: https://twitter.com/Restoredminds

    Youtube: https://www.youtube.com/restoredminds?sub_confirmation=1

    • 15 min

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