206 episodes

Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, easy healthy cooking, fitness, digestion, meditation, weight loss, healthy travel, sneaking snacks into movies, beating anxiety and cohabiting with non-healthy people...you can expect to feel chill and confident with a new, easy hack for healthier living each time your headphones stream this show.

The Party in My Plants Podcast Talia Pollock: Author, Speaker, Health & Empowerment Coach | Partyinmyplant

    • Alternative Health
    • 5.0 • 5 Ratings

Finally! The show that makes healthy living not suck! So you’ll actually want to do it. And so then you’ll actually start feeling, looking and living your best. Expect two exciting types of shows. One: a light-hearted conversation with a pro who takes the HELL out of HEALTHY (be it with a smoothie, acupuncture needles, or a non-judgy style of yoga). Two: me venting or answering your questions (which you can submit on partyinmyplants.com/answermyq)! With episodes about plant-based eating, easy healthy cooking, fitness, digestion, meditation, weight loss, healthy travel, sneaking snacks into movies, beating anxiety and cohabiting with non-healthy people...you can expect to feel chill and confident with a new, easy hack for healthier living each time your headphones stream this show.

    205. “Unmeasure” Your Workouts + Healthify Your Relationship with Movement! with Simi Botic

    205. “Unmeasure” Your Workouts + Healthify Your Relationship with Movement! with Simi Botic

    Miss Simi Botic is a barre instructor, a health coach, the author of Letting Go Of Leo and the smarty yoga pants wearing brain behind Unmeasured. That last one is basically a ballet-meets-pilates class… but one that focuses on body positivity and self-compassion. (As in diet culture turns of phrase aren’t allowed and body punishing mentalities will be kicked to the curb!) This chat was all about embracing movement that we love in a self-compassionate way that has nothing to do with earning food or shedding calories. This is the podcast episode where we kinda just said it as it is: that there are ways to enjoy your studio or gym or road time because of the joys that come with it. Joys that have nothing to do with weight or body composition! And you know what, just like healthy eating, your workout doesn’t have to suck! For the story on how Simi went from a compulsive exercise obsessed gal to the one who teaches a warm-hug-of-a-body-positive barre class, press play! 
     
    Press play to hear: 
    How Barre guru Simi Botic changed her negative relationship with exercise What’s an exercise obsession and how to spot it Why society doesn’t understand unhealthy workout behavior Signs it’s time to tone it down with your workout routine Joys your workout can bring that have nothing to do with body shape or size How diet culture shows up at the studio and at the gym Why Barre might be your movement of choice How Unmeasured is the movement choice that confronts diet culture  
    Links related to this episode:
    The full show notes with all the deets from this episode!
    BUY MY BEST SELLING BOOK, PARTY IN YOUR PLANTS
    Where to get Sunwarrior - my favorite plant-protein powder- for 20% off with code: PARTYINMYPLANTS at checkout
    Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: “PARTYINMYPLANTS”
    Book me to speak at your college, conference or company!
    Where I’d much appreciate you leaving a review for the show in iTunes!!
    Party in My Plants on Instagram
    Party in My Plants on Facebook
    Party in My Plants’ Videos on YouTube

    • 1 hr 9 min
    204. F*ck the Shoulds, Do the Wants! with Joyologist Tricia Huffman

    204. F*ck the Shoulds, Do the Wants! with Joyologist Tricia Huffman

    My lady Tricia Huffman a.k.a. The Joyologist a.k.a. affirmation queen a.k.a. the s****y thought police (OK, enough of the a.k.a.s, we get it…) is my latest and greatest guest. The woman is more super than a superfood itself and as such, this lil’ chat was even more invigorating than my post-run heaped-with-greens smoothie. Tricia has a background as a sound engineer, has spent so much of her life on the road and pivoted her whole lifestyle to be one focused on joy, positive affirmations, cultivating career success and happiness, and staunchly askewing the word “should” and all that it represents. Her whole *fig*gin jam is to wake people up to the joys that exist RIGHT NOW in their lives. My friend, don’t let these great days perish like wilted romaine lettuce that you forget at the back of your damn fridge! Listen to find out how to fill your life with joy ASAP. 



    Press play to hear:
    Why “should” is no longer allowed in our vocabulary How affirmations really work Why it’s time to wake up and actually love the life you live What’s a joyologist and why you need one Why no one can make you feel inferior without your consent Don’t wait until you “have it all,” find joy in your life now!   
    Links related to this episode:
    The full show notes with all the deets from this episode!
    BUY MY BEST SELLING BOOK, PARTY IN YOUR PLANTS
    Where to buy Amazing Grass goodies and save 30% with code: PLANTPARTY30
    Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: “PARTYINMYPLANTS”
    Book me to speak at your college, conference or company!
    Where I’d much appreciate you leaving a review for the show in iTunes!!
    Party in My Plants on Instagram
    Party in My Plants on Facebook
    Party in My Plants’ Videos on YouTube

    • 1 hr 12 min
    203. How Home Design Can Help You be Healthier! with Jamie Gold

    203. How Home Design Can Help You be Healthier! with Jamie Gold

    We’ve heard about making our bank accounts work for us, we’ve heard about making our businesses work for us… but what about our home sweet home? Jamie Gold is a home design marvel and the author of a new book: Wellness By Design, A Room-by-Room Guide to Optimizing Your Home for Health, Fitness and Happiness and her whole philosophy is that if you wanna get healthy, start with your space. We covered so much in this episode from revamping the kitchen, organizing the damn stacks of papers (I know you got ‘em) on your counter, embracing hacks that are going to make your home more comfortable and really thinking through how we put together the rooms that now have multiple purposes. (Home-office-turned-gym-turned-reading-corner, I’m looking at you!) I know I learned a thousand things about how to make my space work for me so that I can live my best, healthiest, sanest, life. (Even if it includes getting the dorky cushy floor mat) Of course, we brought some planty magic to turn this housewarming party up to 11. 
     
    Press play to hear:
    Why to clear out clutter now Useful hacks to make your home more livable Kitchen mistakes you’re probably making What a functional home looks and feels like Why comfort and joy are essential to your interior How to make your space work as hard as you do Why practicality is just as important as prettiness How your home design can and should make your life easier   
    Links related to this episode:
    The full show notes with all the deets from this episode!
    BUY MY BEST SELLING BOOK, PARTY IN YOUR PLANTS
    Where to get Sunwarrior - my favorite plant-protein powder- for 20% off with code: PARTYINMYPLANTS at checkout
    Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: “PARTYINMYPLANTS”
    Book me to speak at your college, conference or company!
    Where I’d much appreciate you leaving a review for the show in iTunes!!
    Party in My Plants on Instagram
    Party in My Plants on Facebook
    Party in My Plants’ Videos on YouTube

    • 1 hr 2 min
    202. Less stuff, More Adventure! Practical Minimalism with Miranda Anderson

    202. Less stuff, More Adventure! Practical Minimalism with Miranda Anderson

    This week on the pod is all about less stuff, more adventure, more freedom and the MOST fun chats with Miranda Anderson. ICYMI, I had a major move last year where Jesse, Tommy and I carted our stuff away from tiny apartments in NYC and into an amazing home in the woods where plants grace my presence the minute I walk out the front door. Behind the scenes on this whole transition was Miranda Anderson, established blogger and author of More Than Enough: How One Family Cultivated A More Abundant Life Through A Year Of Practical Minimalism whose book I listened to on repeat at least three times. In this talk we discussed how your stuff is holding you back from adventure, why practical minimalism is bound to bring fulfillment, why lipstick is freaking awesome and why open mindsets can lead to Puerto Rico or Texas or the woods o’ New York or wherever your heart leads you. I’d say this episode with Miranda left me with more than enough!  
     
    Press play to hear:
    Why less stuff inspires more adventure What is practical minimalism and why it might be right for you How to stop chasing materialism  Why acquiring enough stuff is simply a decision  How to live of life jam-packed of freedom and adventure Happiness = do more of the stuff you like and less of what you don’t like What’s an adventure mindset and why it’ll improve your life


    Links related to this episode:
    The full show notes with all the deets from this episode!
    BUY MY BEST SELLING BOOK, PARTY IN YOUR PLANTS!
    Where to buy Amazing Grass goodies and save 30% with code: PLANTPARTY30
    Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: “PARTYINMYPLANTS”
    Book me to speak at your college, conference or company!
    Where I’d much appreciate you leaving a review for the show in iTunes!!
    Where you can go to suggest a guest (yourself or someone else) for the show!
    Party in My Plants on Instagram
    Party in My Plants on Facebook
    Party in My Plants’ Videos on YouTube

    • 1 hr 25 min
    201. Ditching Disordered Eating with Plants! with Tara Kemp

    201. Ditching Disordered Eating with Plants! with Tara Kemp

    When it comes to the good ol’ socially distanced plant partying, Tara Kemp is the guest of honor. Tara specializes in something so, so important and so, so valuable that I have the utmost respect for this gal. She helps women struggling with eating disorders recover through a plant-based eating philosophy. Having struggled with an eating disorder herself (which btw, she attributes to crippling anxiety that was left untreated) Tara, who is pursuing her phd in psychosocial health, knows a thing or two about exerting control over food, and the mental health roots in disordered eating. Her story is an empowering one. But the empowerment doesn’t stop with this special woman’s journey… we also chatted about deciding how you want to interact with food, movement, and in deciding which information to live by and which info to take with a grain of celery salt. I might as well call this one the Suit Yourself Episode. 
     
    Press play to hear:
    Why the road to recovery looks completely different for everyone Why U.S. treatment centres don’t allow vegan diets What is orthorexia and how does it overlap with disordered eating Learn to interact with food in a way that suits your life Why food fads might not always be for you and when to say no How plant-based eating can add positivity to your meal times Why fear-based eating is causing your extra stress at meal time Why your relationship with yourself is impacting your diet  
    Links related to this episode:
    The full show notes with all the deets from this episode!
    BUY MY BEST SELLING BOOK, PARTY IN YOUR PLANTS!
    Where to buy Amazing Grass goodies and save 30% with code: PLANTPARTY30
    Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: “PARTYINMYPLANTS”
    Book me to speak at your college, conference or company!
    Where I’d much appreciate you leaving a review for the show in iTunes!!
    Where you can go to suggest a guest (yourself or someone else) for the show!
    Party in My Plants on Instagram
    Party in My Plants on Facebook
    Party in My Plants’ Videos on YouTube

    • 1 hr 12 min
    200. Wellness Whistleblowing! (& How to Reclaim Yours) with Robyn Conley Downs

    200. Wellness Whistleblowing! (& How to Reclaim Yours) with Robyn Conley Downs

    My dear friend Robyn Conley Downs is a speaker, educator, entrepreneur, podcaster, and new author of The Feel Good Effect: Reclaim Your Wellness By Creating Small Shifts That Create Big Change. (She was also interviewed in episode 132.) Holding a Master’s degree in education with an emphasis in behavior change, and 4 years of public policy & health change at the doctoral level, her work taps into cutting edge science around psychology, neuroscience, mindfulness, and habits. I mean, it’s all great to educate and inspire based on personal experience, but it’s also great to have solid profesh research to back that jazzzz up. What I heart most about Robyn is not just her willingness to be honest and vulnerable about her shtuff, not just her mission to embody and amplify a gentle approach to wellness, but her super nerdy professional research background which she draws on to share cutting edge science-based, (and life-tested) radically simple solutions for wellness. Her motto is “Less striving, more ease.” And my instruction is to press play for how.
     
    Links related to this episode:
    BUY MY BEST SELLING BOOK, PARTY IN YOUR PLANTS
    Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: “PARTYINMYPLANTS”
    Book me to speak at your college, conference or company!
    Where I’d much appreciate you leaving a review for the show in iTunes!!
    Party in My Plants on Instagram
    Party in My Plants on Facebook
    Party in My Plants’ Videos on YouTube

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Kate Galli ,

Love this high energy podcast!

Totally fun, high value and positive podcast which presents super vital info. Talia and her amazing guests are certainly the people to help making healthy living not suck!!

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