14 episodes

A podcast + community for instructors, pilates lovers and those who simply adore their core.

The Pilates Podcas‪t‬ The Pilates Podcast

    • Health & Fitness
    • 4.6 • 11 Ratings

A podcast + community for instructors, pilates lovers and those who simply adore their core.

    Answering all of your most asked questions in this Q+A chat!

    Answering all of your most asked questions in this Q+A chat!

    We love chatting to you all across our Instagram and Facebook. We have noticed a few of the same questions popping up and thought we would answer them in a podcast as there was some very interesting topics. 

    If you found this episode helpful and have a friend or fellow instructor who you think would also, please share it with them.

    Don't forget to hit subscribe to stay up to date with upcoming episodes.

    If you want to stay connected between episodes head to our Instagram @thepilatespodcast or head to our website for all episodes and show notes www.thepilatespodcast.net 

    A + L x

    • 35 min
    Finding your voice, soccer to pilates and becoming a fuelled up teacher with Sarah Groenewald

    Finding your voice, soccer to pilates and becoming a fuelled up teacher with Sarah Groenewald

    Join us in this conversation with Sarah Groenewald as we chat about her journey from Soccer player to Pilates Instructor, why she created an online platform supporting teachers and their paths and she helps us understand what it means to be a fuelled up teacher.

    Sarah has had many many years in the industry, in many forms and now resides in the stunning Byron Bay. She shares so much of her knowledge and is a true leader and game changer when it comes to understanding your deeper why and going through the ups and the downs of life and teaching.

    - Polestar Pilates

    - Miram Jones

    - The Pilates Brunch

    - Nomad Pilates

    Where to find Sarah

    Instagram @nomadpilates

    Website www.nomadpilates.com.au

    Listen to this episode on all podcast platforms or find us on Spotify

    The Pilates Podcast

    Instagram - @thepilatespodcast 

    Email thepilatespodcast@gmail.com

    • 32 min
    Switching careers and why Hot Pilates is AMAZING with Nadia Gehrich

    Switching careers and why Hot Pilates is AMAZING with Nadia Gehrich

    We are so excited for you to listen to this week’s episode!

    The positivity and energy is HIGH!

    Join us this week with Nadia Gehrich as we chat about transitioning careers, why she is obsessed with hot pilates, the raw truth behind being an instructor and much much more.

    Nadia has gone from flight attendant to Pilates instructor and currently working on an online project (excited). We have learnt so much from Nadia and thank her for being so honest and raw with us.

    Anything is possible if you are motivated and passionate about what you are doing!



    Check out Nadia on Instagram @nadiagehrich 

    And stay connected with us between episodes on Instagram @thepilatespodcast or check out full show notes www.thepilatespodcast.net



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    • 50 min
    Keeping it Zen with Jennifer Cai from zenbody

    Keeping it Zen with Jennifer Cai from zenbody

    Join us this week as we talk to Jen about her journey with zenbody!

    Jen let's us into her why for creating zenbody, and why it is important to keep it Zen!

    We talk about struggles with anxiety and how movement can be used to strength our mental health and self love! Plus, how to juggle wearing different hats in a business and learning to balance out our time in order to not burn out. The little things matter! Choose one thing a day to be a non negotiable that makes you feel good.

    We loved talking to Jen and learning about zenbody, we look forward to watching the journey unfold!

    Where to find Jen with zenbody

    Website - https://zenbodyapparel.com/

    Instagram - zenbody

    Listen to this episode on all podcast platforms or find us on Spotify

    The Pilates Podcast

    Instagram - The Pilates Podcast 

    Email thepilatespodcast@gmail.com

    A + L

    • 27 min
    Opening a studio, Small Business in 2020 and Insurance?

    Opening a studio, Small Business in 2020 and Insurance?

    Here for another weekly chat on all things pilates. We chat about running a small business, opening a studio and how this process has been during this time.

    Let's connect between episodes on Instagram @thepilatespodcast or get in touch via email thepilatespodcast@gmail.com 

    Find our full show notes for everything listed www.thepilatespodcast.net

    Have a wonderful week lovely people x

    • 30 min
    Listening to your body and Creating a healthy body and mind

    Listening to your body and Creating a healthy body and mind

    We are back! Just the two of us chatting about how we exercise, why rest is SO important and how to listen to your own body. 

    This podcast is for instructors and movement lovers as we get into juggling teaching classes and doing classes. 

    Find us on instagram @thepilatespodcast or check out our show notes at www.thepilatespodcast.net

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    • 36 min

Customer Reviews

4.6 out of 5
11 Ratings

11 Ratings

bdreview13 ,

Loved the interviews with Nadia & Sharman

Nadia is amazing + her classes are insane 🙌🏼 I so want to do one of classes of Sharrmans at Good Time now. Great interviews :)

Kate K ✨ ,

Amazing news Pilates podcast ✨

This is a wonderful new Pilates podcast that shares great insight for those looking to further their knowledge on all things Pilates and how to break into the industry. Wonderful work ladies! Loving the show and looking forward to the next episodes

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