43 episodes

For sensitive women who want to live their lives with purpose and strength. Topics surround being an empath, fitness, motherhood, entrepreneurship and life... nothing is off limits!

The Powerful Empath Lacy Christ

    • Self-Improvement

For sensitive women who want to live their lives with purpose and strength. Topics surround being an empath, fitness, motherhood, entrepreneurship and life... nothing is off limits!

    042 | Challenge Doubt

    042 | Challenge Doubt

    Challenging your doubts is like facing the opponent in a sparring match.  
    “Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.”
    ~ William Shakespeare
    Sorry I drone on a little bit in this episode.  lol.  Life gets like that sometimes.  
    Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    
    Don't forget to sign up for the High 5 Challenge!
    Website [https://www.lacychrist.com/]
    Facebook [https://www.facebook.com/lacychristcoaching/]
    Instagram [https://www.instagram.com/lacychristcoaching/]
    LinkedIn [https://www.linkedin.com/in/lacychrist/]
    iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
    Tank Tops [https://www.lacychrist.com/empoweredempress]
    Email [lacy@lacychrist.com]

    • 17 min
    041 | Procrastination is a Thinking Strategy (that doesn't work)

    041 | Procrastination is a Thinking Strategy (that doesn't work)

    Do you procrastinate like me?  There are good ways to procrastinate and get into flow (episode 037 | Do Nothing More)  In the past I also talked about how to break through procrastination (episode 031 | Just DO the Damned Thing), but today we're talking about how all procrastination is a thought process that we go through.  Understanding that it's all in our heads is so important! It gives us the power to take back our thoughts and take the next step.
    Lacy Christ is a Fitness & Life Coach, host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    
     
    Website [https://www.lacychrist.com/]
    Facebook [https://www.facebook.com/lacychristcoaching/]
    Instagram [https://www.instagram.com/lacychristcoaching/]
    LinkedIn [https://www.linkedin.com/in/lacychrist/]
    iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
    Tank Tops [https://www.lacychrist.com/empoweredempress]
    Email [lacy@lacychrist.com]

    • 9 min
    040 | Not Believing In Yourself Is Total Bullsh*t

    040 | Not Believing In Yourself Is Total Bullsh*t

    It took me forever to learn this lesson!  I don't want it to take forever for you too.  It's kind of a weird concept.  Because a lot of "manifestation" people will tell you that you have limiting beliefs... I get what they're saying, but I think that the TRUTH is we actually DO believe in ourselves.  The truth is - that we fear what will happen if we fail.  Fear is the true enemy of manifesting our dreams! ((Now we know - keep listening to find out how to overcome fear))
    TAKEAWAY:  The desire for that thing - it's part of who you are - because it's meant for you.  What we truly can't do sometimes is overcome the fear surrounding the thing...  until now.  Let's do this together! 
    Don't ask about the french fry.  It was my podcast pre-workout meal.
    Also, in this episode I mention Brandon's coaching.  Follow him here: https://www.facebook.com/OBHav and access his Identity link here (limited space available): http://bit.ly/2v6Sm01
    Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    
    Website [https://www.lacychrist.com/]
    Facebook [https://www.facebook.com/lacychristcoaching/]
    Instagram [https://www.instagram.com/lacychristcoaching/]
    LinkedIn [https://www.linkedin.com/in/lacychrist/]
    iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
    Tank Tops [https://www.lacychrist.com/empoweredempress]
    Email [lacy@lacychrist.com]
     





     

    • 12 min
    039 | Creativity Kills Depression

    039 | Creativity Kills Depression

    Ever wonder how the heck you were going to slip out of depression THIS time?  In this episode I share with you my one tried and true "life hack" that has never failed me.  I thought it failed me in the past but it didn't I just had to remember the first part:  
    1) TAKE ACTION - even if it's just for a minute, and 
    2) GET CREATIVE - even if you're not good at it or if you don't really feel like it
    Before you know it, it's like you have a new lease on life.  Keep choosing "selfish" creativity over and over again until you feel fulfilled and ready to pour from your cup again.  This is creativity that is only about you - not to organize the house or clean, not to kill two birds with one stone, not to make someone else feel loved, but about YOU.  Whether it's cooking your favorite food, knitting that scarf you've been wanting to, or in my case - sewing a pair of harem pants  :)  - it doesn't matter!  Play an instrument, do a dancey workout or braid your hair.  Just do it for YOU and get your creative juices flowing.  Commit to it for one minute.  Before you know it you'll have done an hour and you feel so much better. 
    Let me know how it goes for you!  If you found this helpful - please share it with a friend and leave me a review.  XOXO
    Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    
     
    Website [https://www.lacychrist.com/]
    Facebook [https://www.facebook.com/lacychristcoaching/]
    Instagram [https://www.instagram.com/lacychristcoaching/]
    LinkedIn [https://www.linkedin.com/in/lacychrist/]
    iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
    Tank Tops [https://www.lacychrist.com/empoweredempress]
    Email [lacy@lacychrist.com]

    • 12 min
    038 | Be A Badass Bitch

    038 | Be A Badass Bitch

    What does it mean to be badass?
    What does it mean to be a bitch?
    I think it means something different for everybody.  I'll share what it means to me!
    Today's episode is about owning the negativity and making it your superpower.  Even empaths can be badass bitches.  But that doesn't mean we can't still be the most empathic and caring people too!  
    Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    
     
    Website [https://www.lacychrist.com/]
    Facebook [https://www.facebook.com/lacychristcoaching/]
    Instagram [https://www.instagram.com/lacychristcoaching/]
    LinkedIn [https://www.linkedin.com/in/lacychrist/]
    iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
    Tank Tops [https://www.lacychrist.com/empoweredempress]
    Email [lacy@lacychrist.com]

    • 14 min
    037 | Alignment Secret #3 • Do Nothing More

    037 | Alignment Secret #3 • Do Nothing More

    Do more of less.  Stop trying to figure it out and just let yourself be bored for once. Poop more.  Stress less.  Be at the zero point of true creativity.
    Lacy Christ is a Fitness & Life Coach, Host of The Powerful Empath Podcast, and Motivational Speaker.  She’s a reformed introvert on a mission to inspire women to embrace their own ability to manifest dreamstyled lives!    
     
    Website [https://www.lacychrist.com/]
    Facebook [https://www.facebook.com/lacychristcoaching/]
    Instagram [https://www.instagram.com/lacychristcoaching/]
    LinkedIn [https://www.linkedin.com/in/lacychrist/]
    iTunes [https://podcasts.apple.com/us/podcast/the-powerful-empath/id1441159096]
    Tank Tops [https://www.lacychrist.com/empoweredempress]
    Email [lacy@lacychrist.com]

    • 14 min

Top Podcasts In Self-Improvement

Listeners Also Subscribed To