The Prehab Podcast Prehab

In this episode, Dillon discusses the history of the toe touch test looking to answer: Where did the toe touch test originate? What are the health implications if you cannot touch your toes? Are you at risk for back or hip pain if you can't reach your toes? What role do tight hamstrings play in the ability to reach your toes? What solutions are available to improve your toe touch flexibility? All of this and more are answered in this episode.

Hope you enjoy!
-Team [P]rehab
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In this episode, Dillon discusses the role tibial rotation plays in creating full knee extension mobility. We look to answer: What causes a lack of knee extension mobility? What role does tibial rotation or the "screw home mechanism" play in full knee extension mobility? Do you need to isolate or specifically work on tibial rotation to achieve full knee extension? All of this and more are answered in this episode.

Hope you enjoy!
-Team [P]rehab
The [P]rehab Membership: Trial for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
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Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 
 

In this episode, Dillon is joined by Jason and Lauren Pak from the Reasonably Fit Podcast to discuss: strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy schedules, things to think about when posting to social media, and how to work with your spouse!

Hope you enjoy!
-Team [P]rehab
The [P]rehab Membership: Trial for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Guest Bio:
Jason and Lauren Pak have dedicated themselves to helping people reach their health and fitness goals and one thing they know for sure is that if you’re too intimidated to step into the gym or press play on that workout video in the first place, you’ll never get there. That’s why their number one goal is to help you gain the confidence you need to take that first step!
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Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode, Dillon is joined by Dr. Craig Lindell, PT, DPT, CSCS to discuss the following: How do you modify movements giving you difficulty? What is motor learning and what role does dopamine play? How much of a challenge is good and how much is too much of a challenge? What role does mindset play? Is it important to document how you were able to troubleshoot the difficulty? All of this and more are answered in this episode.

Hope you enjoy!
-Team [P]rehab
The [P]rehab Membership: Trial for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Follow [P]rehab:
Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode, Dillon keeps the discussion going on the Sacroiliac (SI) joints answering these questions: What causes SI joint pain? What are the treatments for SI joint pain or dysfunction? What role does a SI joint belt play?  All of this and more are answered in this episode.

Hope you enjoy!
-Team [P]rehab
Enjoy 20% off InsideTracker HERE
InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your biological data, InsideTracker provides you with a clear picture of what's going on inside your body and a science-backed Action Plan, so you can take control of your health from the inside out.
The [P]rehab Membership: Trial for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Follow [P]rehab:
Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode, Dillon sits down to talk about the current narrative surrounding the Sarcoiliac (SI) joints and answer the following question: is your SI joint truly out? Does a MET put it back in? What creates the stability of the SI joint? Is ligament laxity during pregnancy associated with SI Joint pain? All of this and more are answered in this episode.

Hope you enjoy!
-Team [P]rehab
Enjoy 20% off InsideTracker HERE
InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your biological data, InsideTracker provides you with a clear picture of what's going on inside your body and a science-backed Action Plan, so you can take control of your health from the inside out.
The [P]rehab Membership: Trial for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Follow [P]rehab:
Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!