50 episodes

A Paleo or Primal approach to wellness revolves around tuning into our bodies, our thoughts and our emotions and shifting the way we eat, sleep, move, think, play and live so it’s more in line with our basic biology.
Your hosts Crystal & Jo invite you to listen, learn and share as we talk practical approaches to primal living in the modern world, along with regular guests, experts, practitioners and of course you guys, the everyday person trying to make a Paleo or Primal lifestyle work for you.

The Primal Shift: Primal Living in the Modern World Crystal Fieldhouse & Jo Fitton | Paleo Bloggers | Food Coaches | 'Real Food' Foodies

    • Alternative Health
    • 5.0, 25 Ratings

A Paleo or Primal approach to wellness revolves around tuning into our bodies, our thoughts and our emotions and shifting the way we eat, sleep, move, think, play and live so it’s more in line with our basic biology.
Your hosts Crystal & Jo invite you to listen, learn and share as we talk practical approaches to primal living in the modern world, along with regular guests, experts, practitioners and of course you guys, the everyday person trying to make a Paleo or Primal lifestyle work for you.

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

ronsley ,

Great Job!

I like this podcast because it covered a lot of different topics about wellness. Great information about fitness and keeping healthy. Nice audio and a decent run time. You guys do have great interviewing style. Keep creating useful contents about primal health. Great Job!

From Ronsley @wearepodcast

casmccullough ,

Couldn’t have stumbled upon this at a better time

I was having a really tough morning. I haven’t been sleeping and my teenager pushed me almost to the edge this morning which resulted in a massive, very public screaming match at the local bakery. I was feeling in a very dark place and then I listened to your episode on self compassion. It was an instant reminder to be kind to myself at times when life feels hard. Thank you so much girls!

JM19888 ,

Give me more!

Love this podcast Crystal - such important education with great insight! @amberhawken

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