The Prosecco Sessions Kat Rayment

The Prosecco Sessions Season 5- Running

Hello and welcome back to The Prosecco Sessions! Today’s episode is something I’ve become incredibly passionate about over the past twelve months. That’s right I’m talking running! From not being able to run a mile in March 2019 to running a Marathon in April 2020, I’ve come a long way on my running journey and I want to celebrate how amazing this sport is and why you should definitely give it a try!

Get in touch with podcast in the following ways:

Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud and all other good podcast platforms
Email: theproseccosessions@gmail.com

Sources/ Links

https://www.independent.co.uk/life-style/health-and-families/why-running-is-fast-becoming-the-most-popular-way-to-exercise-a7056481.html

https://healthyliving.azcentral.com/short-long-term-beneficial-effects-running-5244.html

BBC Couch to 5k https://www.bbc.co.uk/programmes/articles/2BN5HYHCwVPS1Krvzsk5wB2/the-couch-to-5k-challenge-makeyourmove

Park Run https://www.parkrun.org.uk/

Running Like a Girl by Alexandra Heminsley https://www.amazon.co.uk/Running-Like-Girl-Alexandra-Heminsley/dp/0099558955

Mind Charity https://www.mind.org.uk/

The Prosecco Sessions- Loneliness vs being alone

Intro: “Hello and welcome back to The Prosecco Sessions! Today’s episode is all about loneliness vs being alone! Being alone can be lovely but being lonely not so much. There’s a fine line between the two and it’s important to learn to enjoy being in your own company as well as identifying when you’re feeling lonely. I’m joined by award winning Blogger, speaker and podcaster Gemma Scopes to discuss this topic. She’s the brains behind the brilliant podcast “How to Make Friends” and the female friendship hub Make Friends Hub and I can’t wait to get chatting so let’s begin!”

Get in touch with podcast in the following ways:

Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud and all other good podcast platforms
Email: theproseccosessions@gmail.com

Gemma’s Links

Instagram: https://www.instagram.com/howtomakefriends_/

Twitter: https://twitter.com/gemmascopes

Blog: https://www.howtomakefriends.co.uk/

Sources/ links

https://www.campaigntoendloneliness.org/loneliness-research/

https://www.psychalive.org/being-alone/

The Prosecco Sessions- Season 5- Episode 7- Finding your Style with Siobhan of Just A Uniform

Hello and welcome back to The Prosecco Sessions! Todays episode is all about finding your individual style and joining me to discuss this topic is the creatively colourful style influencer Siobhan from Just A Uniform! Her motto is More is more and less is bore so lets hear what she has to say whilst drinking a glass of fizz or two!

Siobhan’s Links

Blog: www.justauniform.com

Instagram: @justauniform

Twitter: @justauni4orm

Shop Siobhan’s style: 21buttons.com/justauniform/

Links

https://www.whowhatwear.co.uk/how-to-find-define-personal-style-2014/slide5

https://www.peonyvintage.com/

https://www.instagram.com/iris.apfel/?hl=en

Get in touch with podcast in the following ways:

Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud and all other good podcast platforms
Email: theproseccosessions@gmail.com

The Prosecco Sessions- Living Abroad with Nina Hall

Hello and welcome back to The Prosecco Sessions! Today I’m joined by a guest down under to discuss the topic of Living Abroad! So who is joining me for this episode? Her name is Nina Hall and she’s a an actress and singer from Essex who relocated to Australia a few years ago. Living abroad can have its highs and its lows as I also know from experience so let’s discuss what it’s like to live away from Blighty in today’s episode!

Sources/ Links

https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/116025/horr68-report.pdf

Get in touch with podcast in the following ways:

Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud and all other good podcast platforms
Email: theproseccosessions@gmail.com

The Prosecco Sessions- Meditation with Gareth Van Vliet

Hello and welcome back to The Prosecco Sessions! On this episode I’m joined by one of my favourite chums called Gareth to discuss meditation. He’s the perfect person to discuss the topic with as he’s the one that got me into the practice and helped me to discover how mediation can really help your mind. So without further ado, let’s get the bubbles open and begin!

Get in touch with podcast in the following ways:

Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud and all other good podcast platforms
Email: theproseccosessions@gmail.com

Sources/ Links

https://www.headspace.com/meditation-101/what-is-meditation

https://www.runnersworld.com/health-injuries/a20838122/why-you-should-try-meditating-while-running-and-how-to-do-it/

Kat’s blog post on Headspace/meditation: http://www.shesagentry.com/2019/04/how-headspace-has-helped-me.html

The Prosecco Sessions- Food Glorious Food with Haley Bell BSc ANutr

Hello! Welcome back to The Prosecco Sessions. Today I’m joined by Haley Bell- a qualified nutritionist who is here to delve into the topic of food glorious food! What we eat has a real impact on how we feel both physically and mentally so sit back, grab a glass and listen as Hayley gives us some amazing tips and tricks on how to be healthy and also enjoy our food too!

Get in touch with podcast in the following ways:

Instagram: @theproseccosessions
Twitter: @ProseccoSessPod
Spotify
Apple Podcasts
Soundcloud and all other good podcast platforms
Email: theproseccosessions@gmail.com

Haley’s Links

Instagram: hb_nutritionist

Twitter: @hb_nutritionsit

Facebook: https://www.facebook.com/haleybellnutrition/

Website- New website coming soon!

Stat Sources/Links

https://www.independent.co.uk/life-style/food-myths-diet-nutrition-fake-fruit-health-survey-a8969386.html

https://www.nhs.uk/live-well/eat-well/the-vegan-diet/