259 episodes

The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more.



Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below.



If you love what we do then please leave us a review on iTunes, share with your friends and continue to spread the RFR love.

The Real Food Reel The Wellness Couch

    • Health & Fitness

The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more.



Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below.



If you love what we do then please leave us a review on iTunes, share with your friends and continue to spread the RFR love.

Customer Reviews

DonnaCog ,

Isagenix

Nice label breakdown guys. Hoping to now be able to apply that knowledge to other labels. Love listening to you both. Keep up the great work

Ellights ,

Nearly had me until..

Was absolutely all for breaking down food myths and fad diets. As a medico I was really intrigued as to how you were pitching medical/ scientific knowledge to the general population. But you lost me when you said “vegans don’t have the ability to objectively analyse the vegan diet because they’re in it”. You sounds incredibly subjective and judgemental. By that logic you also don’t have the ability to judge your own diet (because it’s something you do) and probably shouldn’t have a podcast about it. Maybe if you’re going to project theories of bias you should try and remain objective yourself. Almost had me listening...

Troy Antony ,

Loving your podcasts!

Seriously loving your podcasts. The hour of power is a concept I’m going to work in to my week! Many thanks!

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