5 episodes

Confidence. Self-esteem. Feeling great in your own skin. A collection of meditations, interviews, musings and tips for feeling good in the skin you’re in. #bodypositivity #bodyneutrality #confidence #selfesteem

The Rebel Confidence Podcast Katie Hill

    • Health & Fitness

Confidence. Self-esteem. Feeling great in your own skin. A collection of meditations, interviews, musings and tips for feeling good in the skin you’re in. #bodypositivity #bodyneutrality #confidence #selfesteem

    The Smile Meditation: A Short Pause to Feel Better Now

    The Smile Meditation: A Short Pause to Feel Better Now

    This short meditation is designed to help you ease tension and anxiety in your mind and body.

    • 8 min
    The Rebel Confidence Podcast (Trailer)

    The Rebel Confidence Podcast (Trailer)

    • 56 sec
    Rebel Interview: How to Say "No" to People with Maria Novak

    Rebel Interview: How to Say "No" to People with Maria Novak

    Maria Novak is my dear friend, fellow yogi and person who "gets" it. Today I interviewed her about how she says "no." She said no to me once, and I freaked out, and then I learned a whole bunch of things about saying no in a loving and generous way. I hope this helps you learn to set boundaries for yourself as gracefully as Maria did with me!  Email me with comments: katiehill.madison@gmail.com

    • 32 min
    Rebel Meditation: Grounding-when you need to calm the heck down and give your mind a rest.

    Rebel Meditation: Grounding-when you need to calm the heck down and give your mind a rest.

    Use this 12 minute guided meditation when you’re feeling stressed, have a busy mind, and need to relax for a bit. Best followed with a bit of dark chocolate and a moment of gratitude.

    • 12 min
    Rebel Morning Meditation

    Rebel Morning Meditation

    Use this short meditation to begin your day feeling centered, empowered and full of confidence.

    • 7 min

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