The Recovery Cast brought to you by Hills And Ranges Private is a daily podcast about all things recovery. Join your host, Oliver, and special guests as they unpack daily readings from 12 step fellowships, and discuss their experiences in recovery.
The Recovery Cast Episode 57 - A New State Of Consciousness - 5/12/2020
On Today's Episode we discuss constructive, healthy and productive ways to make ourselves feel good and get out of those bad moods or negative mindsets we often feel. Along with practicing the 12 steps and the associated change that those bring in our lives, we also need a more practical, cognitive behavioural therapy based approach that strengthens our recovery program.
The Recovery Cast Episode 56 - Spiritual, Not Religious - 4/12/2020
Today we discuss how it sometimes takes a profound change in our spiritual landscape in order to make continued recovery possible, when previously we were unable to live our lives running on our own will.
The Recovery Cast Episode 55 - In All Our Affairs - 3/12/2020
On Today's Episode Alexis and Oliver talk about how we can practise the skills and principles we have learned in recovery in every facet of our lives - especially in dealing with our loved ones and those around us.
The Recovery Cast Episode 54 - Recovery First! - 2/12/2020
Today Oliver and Alexis look at the things we gain in life when we put our recovery first, or, the things we lose when we put other things ahead of our recovery.
The Recovery Cast Episode 53 - Suggested Steps - 1/12/2020
On Today's Episode Alexis and Oliver take a look at the "Suggested Things" - the tried and tested methods used by many people in recovery to build and keep their recovery strong: Step work, sticking with others who have a strong recovery, self care and healthy boundaries.
The Recovery Cast Episode 52 - The Real Me - 30/11/2020
Oliver and Alexis talk about how we learn who we really are when we stay abstinent and in recovery for a period of time. Living life without the clouding of the mind brought on by substance use, we grow a kind of clarity that brings us closer to others and to our true selves.
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