40 episodes

A podcast focused on helping you lose weight & grow into a happier and healthier person who can sustain their health achievements 365 days a year.

Host Jake is an over-comer of chronic back pain, mental health struggles and has changed his body through his holistic lifestyle approach without diets.

The Redesign Your Body Podcast Jake Pearson Online Transformation Coach

    • Nutrition
    • 5.0 • 4 Ratings

A podcast focused on helping you lose weight & grow into a happier and healthier person who can sustain their health achievements 365 days a year.

Host Jake is an over-comer of chronic back pain, mental health struggles and has changed his body through his holistic lifestyle approach without diets.

    Managing PCOS with Megan Thomas

    Managing PCOS with Megan Thomas

    Polycystic Ovarian Syndrome is a health condition that 1 in 10 women. It can lead to a hormone imbalances in the body, monthly cycle changes and make it difficult for you to whether it's building muscle or losing weight.
    Today I discuss with Megan Thomas from the PCOS Podcast her journey to improving her health and learning about her condition, as well as how she figured out how to live her healthiest life while managing PCOS without dieting and restricting her lifestyle.

    • 1 hr 8 min
    You're in your own way for weightloss

    You're in your own way for weightloss

    ABOUT THE EPISODE



    Are you stopping yourself from losing weight?
    So many people have habits in their life that are toxic to their own success, stopping them from achieving their goals without realizing.

    In this episode, I'll teach you how to lose weight by identifying what you're doing to stop yourself.

    Instagram: https://www.instagram.com/itsjakepearson/
    Come ask questions about weightloss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/

    • 27 min
    Lisa Arney on living with & managing severe anxiety

    Lisa Arney on living with & managing severe anxiety

    Living with anxiety is shapeless. There is no 'one clear lifestyle' that anxiety goes by.

    It comes in many shapes in forms, I too, have been a chronic sufferer of anxiety from a young kid.

    I had the pleasure of interviewing Lisa Arney from the Skinny 2 Strong Podcast about her relationship with anxiety and how she was able to transform her physical health & manage her mental health at the same time.
    Connect with Lisa here: https://www.skinny2strongpodcast.com/podcast

    • 50 min
    The Importance of Posture

    The Importance of Posture

    The importance of posture is widely known, but do you actually understand the long term affects that bad posture can cause you?

    Gym injuries, lifestyle injuries, hip pain, back pain, neck pain, knee pain and so fourth. Everybody leads a different lifestyle, but one thing is certain, bad posture impedes that lifestyle eventually.
    Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!
    Connect with me on Instagram: https://www.instagram.com/itsjakepearson/

    • 20 min
    Jeziah Sundqvist - Chronic Pain, Running & Physiotherapy

    Jeziah Sundqvist - Chronic Pain, Running & Physiotherapy

    Chronic Pain on your weightloss and transformation journey's isn't fun, in fact, it's not ideal at all.

    I've linked up with arguably the best local Physiotherapist in Jeziah Sundqvist to chat about chronic pain, running pain and common pitfalls & his passion, physiotherapy.

    I’d love to get your feedback!

    Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!

    Connect with me on Instagram: https://www.instagram.com/itsjakepearson/

    • 44 min
    Small changes add up!

    Small changes add up!

    Here's what I learned from drinking coffee - striving to improve it's consumption can be directly related to your entire health and fitness journey.

    For me, it allowed me to get leaner, improve my nutrition and mindset all at once.

    Intro: the Coffee Mentality.

    Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!

    Connect with me on Instagram: https://www.instagram.com/itsjakepearson/

    Survey!
    https://www.surveymonkey.com/r/9B92862

    • 11 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Matt Romania ,

Authentic, inspiring and evidence backed.

Authentic, inspiring and evidence backed. The perfect combination to make The Redesign Your Body podcast a must listen if you want to improve your health and wellbeing. Jake's real transformation story and his no-BS attitude is super motivational. He also gets deep into the evidence with expert guests to help you better understand your body to make better choices. I have learnt so much – I hope you do too!

melbourneboi97 ,

Brilliant

Super informative and should be listened to by anyone looking to improve the relationship with their body and exceed their health and fitness goals

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