36 episodes

A podcast focused on helping you lose weight & grow into a happier and healthier person who can sustain their health achievements 365 days a year.

Host Jake is an over-comer of chronic back pain, mental health struggles and has changed his body through his holistic lifestyle approach without diets.

The Redesign Your Body Podcast Jake Pearson Online Transformation Coach

    • Nutrition
    • 5.0 • 1 Rating

A podcast focused on helping you lose weight & grow into a happier and healthier person who can sustain their health achievements 365 days a year.

Host Jake is an over-comer of chronic back pain, mental health struggles and has changed his body through his holistic lifestyle approach without diets.

    Jeziah Sundqvist - Chronic Pain, Running & Physiotherapy

    Jeziah Sundqvist - Chronic Pain, Running & Physiotherapy

    Chronic Pain on your weightloss and transformation journey's isn't fun, in fact, it's not ideal at all.

    I've linked up with arguably the best local Physiotherapist in Jeziah Sundqvist to chat about chronic pain, running pain and common pitfalls & his passion, physiotherapy.

    I’d love to get your feedback!

    Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!

    Connect with me on Instagram: https://www.instagram.com/itsjakepearson/

    • 44 min
    Small changes add up!

    Small changes add up!

    Here's what I learned from drinking coffee - striving to improve it's consumption can be directly related to your entire health and fitness journey.

    For me, it allowed me to get leaner, improve my nutrition and mindset all at once.

    Intro: the Coffee Mentality.

    Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!

    Connect with me on Instagram: https://www.instagram.com/itsjakepearson/

    Survey!
    https://www.surveymonkey.com/r/9B92862

    • 11 min
    Edward Kays - The unwanted 30kgs

    Edward Kays - The unwanted 30kgs

    We can all empathize when it comes to weight gain, we don't want it, it's never been the desire to put on a huge amount of weight when life gets hard, because the weightloss side of it is even harder.

    You face a lot of challenges regarding weightloss, a lot of it being mental health barriers, but Ed experienced a lot of career barriers, family loss and new responsibilities on top of that.

    Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!

    • 41 min
    You should have useful beliefs

    You should have useful beliefs

    ABOUT THE EPISODE

    Having a useful belief is more powerful than self doubt. You need to have useful beliefs to in order achieve anything weight-loss, overcome anxiety, manage depression, improve your body and so on.

    Believe in yourself.

    I’d love to get your feedback or just hang out with you in general!

    Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!

    Connect with me on Instagram: https://www.instagram.com/itsjakepearson/

    • 12 min
    Steve Guy on Myotherapy, Stretching, The Iron Man Championships & Athletes!

    Steve Guy on Myotherapy, Stretching, The Iron Man Championships & Athletes!

    Stretching, Massage, Myotherapy! What impact do they have on your health and can they aid every day life?

    I personally know the benefits of stretching, massage & myotherapy, but I've recruited the help of Steve Guy to explain that role to you and how it can benefit your body when exercising for a specific goal.
    I’d love to hang out with you in general!
    Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/
    Connect with me on Instagram: https://www.instagram.com/itsjakepearson

    • 57 min
    Dieting for weightloss?

    Dieting for weightloss?

    ABOUT THE EPISODE
    Dieting for weight-loss, fat loss, health benefits, you name it, it's been said before.

    But is a dieting approach honestly the solution? For 99% of people who do diet, it's not usually just one they've tried, but many, many diets.

    In this episode, we talk about the effects of dieting and how you can break away from a diet mindset.

    Be apart of the Redesign Community Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!

    • 12 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

melbourneboi97 ,

Brilliant

Super informative and should be listened to by anyone looking to improve the relationship with their body and exceed their health and fitness goals

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