101 episodes

The Refined Collective Podcast is hosted by Kat Harris. Her vision is to create a safe space for women and men to take off the super-man cape of having it all together, and share their stories authentically and honestly.

The Refined Collective Podcast Kat Harris

    • Religion & Spirituality
    • 4.9 • 26 Ratings

The Refined Collective Podcast is hosted by Kat Harris. Her vision is to create a safe space for women and men to take off the super-man cape of having it all together, and share their stories authentically and honestly.

    Is My Body Bad? with Christopher West

    Is My Body Bad? with Christopher West

    Today’s guest is a pretty big deal... I’m talking with the author of a book that has changed my life. Christopher West is a Doctor of Theology, devoted husband, father of five, and president of the Theology of the Body Institute. He is also the author of Good News About Sex and Marriage, Theology of the Body, and Our Bodies Tell God’s Story. Today, we talk about God’s divine vision for the woman’s body, and body theology 101.

    • 38 min
    What Does the Bible Really Say About Sex: Part II

    What Does the Bible Really Say About Sex: Part II

    Last week on the podcast, I shared all about my experience growing up in Christian culture, my choice to wait until marriage for sex, and the major struggle waiting was for me. In last weeks episode, I also did a deep dive into what the New Testament says about sex. If you haven’t listened yet, make sure you do that here. This week, I am continuing the conversation with an exploration of the Old Testament.

    • 38 min
    What Does the Bible Really Say About Sex: Part I

    What Does the Bible Really Say About Sex: Part I

    My journey has been imperfect, but the stumbles led me to where I am today. In this episode, I share my own stumbles in waiting for marriage, including the relationships that made me really question my decision to wait for marriage. If you want to hear more of that journey, check out the episode titled My Breaking Point. After that breaking point, I decided to make my faith my own and find out why I believed what I believed. Here is Part I of what I discovered. (Part II coming next week.)

    • 43 min
    Learning to Listen: A Guided Meditation

    Learning to Listen: A Guided Meditation

    Prayer is talking to God.

    Meditation is learning to listen to the voice of God.

    One of my yoga instructors told me that years ago, and it freaked me out!

    Meditation felt scary, woo-woo, and un-Christian.

    But what my yoga instructor said all those years ago rang true in the moment. Truth has a way of doing that...

    I wanted to end this series on Mental Health by offering you a really practical tool to support your mental health: a guided meditation.

    • 22 min
    Are You Really OK? A Mental Health Check Up with Debra Fileta

    Are You Really OK? A Mental Health Check Up with Debra Fileta

    Unsure how to practically prioritize your mental health?

    What are tangible ways you can check-in + gauge your current mental health?

    Do you spiritually bypass your mental health struggles?

    Sometimes we gaslight ourselves when it comes to spirituality + mental health. Here’s how...

    • 35 min
    The Science of Anxiety + How to Stabilize Once You're Triggered

    The Science of Anxiety + How to Stabilize Once You're Triggered

    Are you experiencing a lot of anxiety recently?
    Does it feel unsolvable?
    Like your anxiety attack will like it will never end?
    What if you had tools to help ease your anxiety in the moment?

    This week, I'm sharing practical tools with you so you can do just that.

    • 36 min

Customer Reviews

4.9 out of 5
26 Ratings

26 Ratings

Recent female user ,

Must listen

The only voice out there who gets it from a 30+ Christian single perspective. I feel so affirmed listening to this podcast. A voice and perspective that is sorely missing from the actual church but much needed.

Rachel from Sydney ,

The only podcast I listen to

I love your humour, practical advice, humility, God-centred and relevant content Kat. 🧡

lozzy.lomas ,

Beautiful Kat

She’s real and she’s honest. Kat is so genuine and has such a beautiful heart. I love how open and honest she is with her faith and how hard it can be navigating life. Thanks for sharing you’re love and wisdom with us Kat!! Love listening to you!!

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