Perth based Functional Naturopath and Lecturer, Jodi Duval discusses health tips and tricks for you and your family. Giving you the latest information to get you to your optimal health and empower you with the knowledge and passion to do so. Jodi will also be featuring guests from a variety of different areas of the health and wellness industry. Stay tuned and have fun!
Stronger than Stigma for Mental Health with Gabrielle Magid, Founder and CEO
Stronger Than Stigma for Mental Health with Gabrielle Magid
Modern day discussion talks more about bodily health than it does about mental health.
Discussing mental health has far reaching healing potential including healing of our bodies, relationships, joy, passion and fulfilment.
In this episode:
Stronger than stigma.. what does this mean?
How did stronger than stigma start?
The biggest mental health challenge with students?
The worlds stigma around mental health including being OK (even if we are not)?
How can we change this?
What is stronger than stigma doing to make changes?
What can we do everyday for our mental health!
About Stronger than stigma and Gabrielle:
Gabrielle Magid, Millennial Mental Health Strategist | Experience Designer | Community Builder | Founder & CEO of Stronger Than Stigma®️
Back in 2013 Gabrielle, a then a student at The University of Florida, noticed that despite free counseling being offered on college campuses, students weren’t going. Some didn’t want to be judged. Others didn’t know where to go. So students struggled alone and in silence.
It wasn’t any better in the real world with the added stress of “adulting”– young professionals struggled, too. Back then, just talking about the subject of mental health was brave. Then it became trendy. But we needed more than talk. We needed to connect. We needed action and advocacy.
Stronger Than Stigma®️ was born. And it’s growing. From college campuses and beyond, we they are joining forces, sharing ideas and supporting one another like never before.
Stronger than stigma stands by wanting to live in a world without stigma,where asking for help is considered a strength and not a weakness. Their goal is to make this a universal truth: There is strength in asking for help.
Their mission is to empower, inspire, and support those struggling with mental health issues. They are here for the people who care about them. If we can start the conversation that normalizes these struggles and makes reaching out for help less intimidating, then we can encourage more people to help themselves.
Exploring the Power of Play and The Erotic Blueprints with Dr Jae West PhD
Episode 41 is all about the power of play!!
Dr. Jae West and I caught up at the clinic and chatted about the power of play for self expression, creativity and sexuality. The power of sex, play and eroticism for health and happiness!
Jae takes us through her incredible history that leads her to teaching the erotic blueprints and how this is such a powerful tool to have to access your full potential through expression and self acceptance!
I think you are all going to love this one!
All about Jae:
Dr Jae West , PhD is the Founder of Kundadiva (Empowered Archetypal Dance Training), actress with The Hairy Godmothers and the co-founder of the social movement The Liberators International. She has dedicated her life to inspiring individuals to reach their highest potential through merging movement, such as dance and yoga with the mind, through her academic research (PhD in Exercise Physiology and Health Psychology) and Erotic Blueprints™ Coaching (created by Jaiya), emotions, through her poetry (The Art of Raw Desire) and the spirit, through practices of meditation and pranayama. Her offerings ultimately guide people back to the space of the heart, highlighting the beauty of vulnerability, joy of playful curiosity, the power of speaking one's truth and the compassion that arises from loving one's self.
Where to find more:
Shawn Wells the Worlds Best Formulator, Ingrediologist and Biochemist Talks Energy!
Shawn Wells the Worlds Best Formulator, Ingrediologist and Biochemist Talks Energy, how we can have more of it, plus so much more!!
Episode 40 is one not to miss. Shawn Wells is an amazing person on the path to changing the world in so many ways.
Shawn and I discuss:
Shawn’s history, as some one so passionate about health, he has a fascinating story of overcoming his own health issues.
Shawn’s secrets daily to staying optimised.
What lead Shawn to be a formulator, creating new products and ingredients.
What are Shawn’s truths, the no b******t approach for selecting supplements.
One of the hardest things about being a health practitioner and is figuring out the best, the latest and the most effective support nutrients and medicines without compromising on toxicity!
Whats the coolest thing Shawn has formulated ? His proudest moments?
Mitochondria - what are Shawn’s top tricks for optimising mitochondria.
We go deep into energy and Shawn’s book the energy formula and what his optimal energy stack is?
We talk about Theacrine and Dynamine™
We talk metabolism - and all about β-aminoisobutyric Acid – L-Baiba an exercise mimetic (exercise augmenter).
We go into the 6 life changing ingredients
· Your Tribe
Plus so much more….
About Shawn Wells:
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.
He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.
"The ENERGY Formula," covers:
Keto, Paleo, biohacking, stoicism, supplements, CBD, nootropics, MCTs, infra-red saunas, cold plunges, how to create a sleep fortress, circadian rhythm, and so much more!
In this book, readers will discover six life-changing ingredients to unleash their limitless potential:
· Your Tribe
A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step.
MORE from Shawn
https://www.instagram.com/shawnwells/ https://www.youtube.com/c/shawnwells https://www.facebook.com/Ingredientologist
THE ENERGY FORMULA BOOK
Fasting for Women, Hormone Balancing Through Fasting and Menopause with Dr Mindy Pelz.
Fasting for Women, Hormone Balancing Through Fasting, Menopause, plus Nutrition and Lifestyle with Dr Mindy Pelz.
This topic is a big one, fasting is one of the most powerful tools for unlocking your body's self-healing power.
Dr Mindy and I discuss the what, when and how of fasting.
How to correctly fast and more importantly for women how is it different at different stages of life. How it can it be used to help balance hormones and live with the best possible health.
Dr. Mindy makes fasting both fun and acessible for everyone.
I’m this episode we discuss
✨How Dr. Mindy became a fasting expert
✨ Why should we start fasting
✨What are the benefits of fasting ?
✨Achieving metabolic flexibility through fasting
✨Problem with women’s fasting ? Biggest challenges ?
✨Hormones and fasting at different ages ?
✨Menopause and hormone balancing through fasting.
✨Different Types of fasting
✨ How to create a fasting lifestyle, with a family
✨Nutrition and therapeutic diets
About Dr Mindy:
Dr. Mindy Pelz, D.C. is a bestselling author, nutrition and functional medicine expert who's spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, ketobolic eating, hormones and more. Her popular YouTube channel combines the latest in science with practical lifestyle tools every person can use to reset their health. Dr. Mindy is the founder of the Reset Academy, a private membership group dedicated to creating a fasting lifestyle. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Where to find Dr Mindy:
Youtube - https://youtube.com/c/DrMindyPelz
Instagram - @dr.mindypelz
Website - https://drmindypelz.com
Menopause reset, Reset factor and The Reset Kitchen.
Cannabis and Genetics, How to Individualise your Medicinal Cannabis with Len May CEO EndocannaHealth
Cannabis and Genetics, How to Individualise your Medicinal Cannabis with Len May CEO of Endocanna Health
This podcast is a not miss episode!!! If you have ever had doubts or have been unsure about what cannabis has to offer then you need to listen to this! I chat with Len May expert in Medicinal Cannabis. We dive into the history, science and genetics surrounding this powerful plant cannabis.
🍃 Why cannabis is so unique
🍃 🪴Endocannabinoid system
🪴 🍃Quality and access of cannabis
🪴🍃 Cannabis dispensary’s
🪴🍃 Specific cannabinoids and terpenes and the entourage effect
🍃 🪴Dosing and metabolism and half life
🍃 🪴Endocanna Health DNA report walk through
🍃 🪴Research behind the genetics and cannabis’s interactions
🍃 🪴Risk factors key parts to reactions to cannabis
🍃 🪴Dependence, anxiety and schizophrenia. Cannabis over Opioid use.
🪴🍃 Where do we see this testing impacting the way we use cannabis medicinally?
🪴🍃 Cannabis in Australia
🪴🍃 What are Future and regulations of cannabis ? Legalisation, what’s does it look like?
Len May is a Certified Medical Cannabis Specialist in Medicinal Genomics, with 25 years of cannabis-related experience. He is president of the Cannabis Action Network, and a board member and lifetime member of California Cannabis Association. Len has a Masters of Medical Cannabis and an Endocannabinoid Formulation Specialist Certification from the Institute for the Advancement of Integrative Medicine. Currently, Len May is CEO and Co-Founder of Endocanna Health, a Bio-Science Technology company.
Where to find more :
Apollo Neuro, Psychedelic Assisted Psychotherapy, Impact of Chronic Stress. Dr David Rabin MD PhD
I had the honour to chat with the amazing Dr David Rabin today who is an inspiration, changing the way we can deal with stress and emotional challenges. He’s on a path to make change and shift the damaging effects of stress !
I’m so excited for you all to listen to Dave speak about his amazing research, the Apollo, and his interest in the fascinating world of psychedelic assisted psychotherapy.
A little bit about Dave before we get into the podcast.
About Dr Dave:
Dr. David Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than a decade. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain.
Dr. Rabin received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center.
Dr. Rabin has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness. As such, he has specifically focused his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders.
Dr. Rabin is the co-founder and executive director of the Board of Medicine, a 501(c)(3) nonprofit organization of physicians and scientists establishing the first peer-reviewed, evidence-based clinical guidelines for the production and safe use of currently unregulated alternative medicines, including plant medicines. The Board of Medicine trains and certifies healthcare providers, as well providing quality control standards for complementary and alternative medicines to support high-quality clinical research and best practices in harm-reduction.
In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on the epigenetic regulation of trauma responses and recovery to elucidate the mechanism of psychedelic-assisted psychotherapy and the neurobiology of belief.
If you would like to get an Apollo use the code revitalhealth for 10% off at apolloneuro.com.
✨How Dr Rabin became interested in health, stress and healing through psychedelics.
✨How he came to create an amazing technology Apollo Neuro
✨ We talk stress and what is actually happening to the body on a physical level when we are stressed.
✨We talk burnout and emotional resilience.
✨The implications of chronic stress and what are ways we can mitigate it
✨What is actually happening within your body when you strap on the Apollo?
✨How Apollo works in the brain.
✨How and when to use Apollo. What conditions and chronic pain.
✨Meditation and sleep with the Apollo
✨Clinical trials with Apollo
✨Using Apollo with children
✨HRV (heart rate variability) what this is and its impact on stress and wellbeing.
✨We also talk about using psychedelics for therapy, the benefits, types used as well as using these in an age of telemedicine.
If you would like to get an Apollo for your self use the code revitalhealth for 10% off at apolloneuro.com.
Find Dr Rabin and more about Apollo here:
Personal Website: drdave.io
Company Website: Apolloneuro.com
Nonprofit Website: Boardofmedicine.org
Podcast Website: Psychedelicnewshour.com
Informative and Honest
A great podcast, full of valuable info and very natural and easy to understand. Looking forward to the next one!
Exceptional down to earth natural health advice for the home environment.
Jodi has put a lot of time into researching the topics in her podcasts. A lot of the issues raised about the home environment are both confronting and enlightening and make a lot of sense. Look forward to more podcasts from Revital Health.