58 episodes

Perth based Functional Naturopath and Lecturer, Jodi Duval discusses health tips and tricks for you and your family. Giving you the latest information to get you to your optimal health and empower you with the knowledge and passion to do so. Jodi will also be featuring guests from a variety of different areas of the health and wellness industry. Stay tuned and have fun!

The Revital Health Podcast Jodi Duval

    • Health & Fitness
    • 5.0 • 10 Ratings

Perth based Functional Naturopath and Lecturer, Jodi Duval discusses health tips and tricks for you and your family. Giving you the latest information to get you to your optimal health and empower you with the knowledge and passion to do so. Jodi will also be featuring guests from a variety of different areas of the health and wellness industry. Stay tuned and have fun!

    The Magic of Surfing, the Love of Becoming a Mum, Staying Healthy, Slowing Down with Imogen Caldwell

    The Magic of Surfing, the Love of Becoming a Mum, Staying Healthy, Slowing Down with Imogen Caldwell

    The Magic of Surfing and Nature, the love of becoming a Mum, Staying Healthy and Slowing Down with Professional Free Surfer Imogen Caldwell.

    Imogen Caldwell is a professional free surfer and internationally renowned model. Born and raised on a sheep station in rural Western Australia, Imogen grew up ‘doing it all’– surfing, diving, fishing, mustering sheep and riding dirt bikes.
    Imogen started surfing in her mid-teens alongside her father and three brothers. Once she tackled her first big wave at the remote Red Bluff, Imogen quickly showed signs of surfing greatness with an uncanny ability in big waves.
    Extraordinarily grounded, Imogen credits her upbringing for shaping her to become the person she is today. From a young age, Imogen was taught how to live a sustainable and healthy lifestyle, learning how to live off the land and take care of her surroundings.
    A true embodiment of the Australian lifestyle, Imogen is a dynamic young woman whose star is on the rise globally. Imogen’s fearless nature, determination and zest for life has led her to front global ambassador campaigns for the likes of O’Neill, OTIS Eyewear, Jayco Caravans and Swox Sunscreen.
    Imogen has also worked with GoPro Australia, Little Bellies, JSHealth Vitamins, MaxiCosi, Channel Island Surfboards, Bec + Bridge and has been photographed by Australian photographer Simon Upton for the 2019 STM Hot List feature.

    When she isn’t traveling the world, Imogen is based in a small fishing town in the Mid-West, where she lives with her fiancée cray fisherman and big wave surfer Cortney Brown , their adorable son Rambo and two illusive Siberian Huskies, Casper and Ghost. In between work commitments, the duo spends their time chasing waves & creating enviable, adventure-filled content for their clients and side business ‘Good Times DOWN UNDER’.
    Imogen is currently based in Western Australia.

    We chatted about:
    * Getting into surfing - what led her to surfing
    * Growing up in WA - history of her childhood by the ocean growing up 
    * Surfing - competitions, what is life like as a surfer, prioritsing self care points for optimal performance
    * Wellness, a day in the life, health & fitness routine etc. 
    * Being a mum - lifestyle and work surrounding this, family life, living in Kalbarri.
    * Life philosophies
    * What's next for Imogen 


    Find Imogen here:
    @imogencaldwell

    • 26 min
    Anti-aging and Hormone Optimisation strategies plus lots more with Dr. Kyle Gillett

    Anti-aging and Hormone Optimisation strategies plus lots more with Dr. Kyle Gillett

    Anti-aging and Hormone Optimisation strategies. Hairloss, Menopause PCOS, Testosterone, Metabolism, Infertility plus lots more with Dr. Kyle Gillett

    Our next guest on the Podcast is the wonderful
    Dr. Kyle Gillett.
    He enjoys providing holistic individualised care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimisation, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organisations and firmly believes "food is medicine" and "exercise is medicine". Dr. Gillett describes the "6 pillars of health": exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement. He enjoys spending time outdoors on the farm with his wife, two sons, and two wolfhounds.

    We discuss:
    - What is Optimal health and how do we keep it ?
    - How he approaches a new patient/ client.
    - Importance of testing and what he recommends testing and how often?
    - What is the scope of testing he uses?
    - Importance of testing for prevention?
    - Hormones and hormone balancing
    - Menopause
    - HRT
    - Hair loss men and women.. why? what can we do about it?
    - Are testosterone levels lowering in men? Why? TRT? Cortisol link ?
    - Peptides
    - What the most interesting treatments he recommends?
    - What are Kyle’s daily non-negotiables for health?
    - What’s coming up for Dr Gillett?

    Where to find Dr Gillett
    @kylegillettmd
    @gilletthealth
    www.gilletthealth.com

    • 1 hr 4 min
    Supreme Shrooms, the Magic of Medicinal Mushrooms with Jason Leppard

    Supreme Shrooms, the Magic of Medicinal Mushrooms with Jason Leppard

    Ep 56.
    I get chatting with Jason Leppard today about the power and wonder of medicinal mushrooms. Jason and his a family run Supreme shrooms, living in the beautiful south west of Western Australia.  They love all things outdoors, travel, exploring, and are passionate about their health and well-being.
    They focus on sourcing pesticide free produce and eliminating additives from their own diet.  This belief and lifestyle approach transpires to their products they source and supply to customers so they can enjoy the purity and strength of the medicinal mushrooms they supply to businesses all around Australia.

    We are stocking these high potency mushrooms in clinic for compounding and dispensing as well as specialised retail mixes.

    Find Supreme Shrooms here:
    https://www.supremeshrooms.com.au/
    @supreme_shrooms

    • 42 min
    Raising the Standard of Individual Care Mums Need in Fitness and Beyond with Jen Dugard

    Raising the Standard of Individual Care Mums Need in Fitness and Beyond with Jen Dugard

    Raising the Standard of Individual Care Mums Need in Fitness and Beyond with Pre and Postnatal educator Jen Dugard

    Jen is our first guest of 2022 and she has an incredible passion for mums and mums-to-be of all ages to get the recognition of the individual care they need in an industry not ready to fully support them.

    There is so much more to just the aesthetics and changing bodies of mums.. its the pressure we put on ourselves and the views portrayed on how super women mums need to be.. with impacts far reaching including lack of sleep, hormones, eating - then add more stress by the wrong exercise. This needs to be specific and targeted/ personalised for mums..

    Jen runs us through:
    Whats gone wrong in the current industry and how she is changing this.
    How she approach’s fitness and body perception differently.
    She talks us through her Mums safe training- how she targets and changes the narrative for mums.
    We discuss Issues with pelvic floor/ prolapse?
    Where exercises go wrong?


    Where to find Jen:
    jen@jendugard.com
    www.jendugard.com
    www.mumsafe.com.au
    @jendugard
    @mumsafe.com.au

    • 32 min
    Neuro Peak Performance. The Untapped Edge in Mental Strength and Performance with Dr Roman Velasquez

    Neuro Peak Performance. The Untapped Edge in Mental Strength and Performance with Dr Roman Velasquez

    Neuro Peak Performance. The untapped edge in Mental Strength and Performance with Dr Roman Velasquez


    Who is Dr Roman?
    Dr. Roman Velasquez is a fight sport neuro cognitive efficiency coach who has worked with various elite level professional fighters. He has over 20 years of leadership experience in both the domestic and international corporate sectors. He holds a doctorate in leadership and is certified in neurobiology, advanced mindfulness, and sports visualisation. Dr. Roman served in the United States Marine Corps where he was in the sport of boxing and tactical law enforcement, and is the recipient of multiple meritorious and commendation awards for leadership and service to the nation.

    Where to find more.
    @drromanvelasquez

    We Discuss:

    - NPP
    - Mental performance and why it’s so important
    - 10 Point Assessment
    - The concept of Neuroplasticity
    - What are the mental skills and stamina needed by athletes and fighters
    - Neurotechnologies
    - Application of Neuro performance to everyday performance.
    - Dr Romans top tips.

    • 51 min
    The Importance of Minerals, Anti-aging, Fasting, Testosterone, Biohacking with Siim Land

    The Importance of Minerals, Anti-aging, Fasting, Testosterone, Biohacking with Siim Land

    The Importance of Minerals, Anti-aging, Fasting, Testosterone, Biohacking plus lots more with Siim Land

    Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimising health, performance, longevity, and wellbeing with different biohacking techniques.

    After a short stint in the military and earning a degree in Anthropology, he decided instead to fully commit to writing, podcasting, entrepreneurship, and coaching in the health and wellness space.


    We discuss:

    Aging
    - Reversing or slowing? His stance on aging.
    - Best hacks, tips.

    Autophagy
    - Fasting? Different types
    - Skipping Breakfast or Dinner
    - Gut health and fasting
    - Calorific restriction and life extension
    - The impact of AMPK, mTOR and insulin signalling pathways
    - What is mTOR?
    - What is AMPK?
    - mTOR / AMPK balance

    OMAD

    Keto-
    - Ketosis and Neuro-protective effects
    - What is Ketosis?
    - Benefits of Ketosis
    - Keto Meal Planning

    Testosterone
    - Best tips for increasing naturally
    - Why do we have many men struggling with low testosterone?
    - What can they do about it?

    Mineral fix
    - Importance of minerals to optimal health
    Hard vs soft water

    Immune fix
    - Factors for effective innate immunity

    Biohacking - your definition
    - Where this fits into true health
    - Siims most consistent biohacks.
    - Latest finds you can’t stop doing/ using/ taking
    - BFR

    Top 5 things you do everyday that you have to do for your health.

    Where to find Siim:
    @siimland
    https://siimland.com

    Siim’s books:
    Metabolic Autophagy
    Mineral Fix
    Immune Fix
    Stronger by Stress

    • 57 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Sealwa ,

Informative and Honest

A great podcast, full of valuable info and very natural and easy to understand. Looking forward to the next one!

Linney51 ,

Exceptional down to earth natural health advice for the home environment.

Jodi has put a lot of time into researching the topics in her podcasts. A lot of the issues raised about the home environment are both confronting and enlightening and make a lot of sense. Look forward to more podcasts from Revital Health.

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