687 episodes

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The Rich Roll Podcast Rich Roll

    • Education
    • 4.8 • 1.1K Ratings

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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    A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging

    A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging

    Welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep into the subject of longevity, specifically: how to age healthfully, how to biologically promote longevity, how to embrace your innate potential for growth beyond the prescribed productive years, and how to cultivate a true life-long expansion of self.
    From science and technology to diet and mindset, there are choices you can make to access not simply the longest lifespan possible, but also the greatest health span your body is capable of. There are real, tangible, practical methods we can employ to get the maximum value out of our bodies and therefore our lives.
    As always, the podcast streams wild and free on Apple Podcasts and Spotify. 
    Today’s episode is also viewable on YouTube: https://bit.ly/Longevity688
    Masterclass Series: Click here to listen to our first deep dive on the microbiome, here for our second on mental health, and here for our third on addiction & recovery. The full episodes for all guests featured in this episode can be found in the show notes here: https://bit.ly/longevity688
    Today’s Sponsors:
    Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.
    Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster. Listeners can get a FREE SEVENTY FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. Terms and conditions apply.
    GoMacro:100% sustainably sourced plant-based ingredients, GoMacro bars are organic, vegan, gluten-free, and delicious.Visit gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.
    Matcha: Co-founded by Dr. Andrew Weil, this is the highest-quality matcha available. Head over to Matcha.com and use code RICHROLL for 20% off your entire first order.
    Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more at levels.link/RICHROLL
    I sincerely hope you find this experiment helpful and instructive—and/or that you share the episode with those who could benefit from it.
    Peace + Plants,


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    • 1 hr 39 min
    Lisa Bilyeu: Transcend the Purgatory of the Mundane

    Lisa Bilyeu: Transcend the Purgatory of the Mundane

    Here to illuminate truths big and small on all things self-confidence, relationships, mindset, and more is entrepreneur turned author Lisa Bilyeu.
    Lisa is the co-founder of Quest Nutrition a company she helped grow into a billion-dollar unicorn alongside her husband and friend of the pod Tom Bilyeu. She’s also co-founder and President of the digital-first media enterprise Impact Theory Studios, where among many other duties she hosts Women of Impact, a show that is all about empowering women to become the heroes of their own lives.
    In addition, Lisa is the author of the recently released Radical Confidence, a memoir and practical toolbox for developing a growth mindset and transcending what she calls the ‘purgatory of the mundane’.
    Our conversation covered quite a bit, including:
    the importance of intentional communication in marriage and relationships;developing a growth mindset—and why you don’t have to hit bottom to change;how gratitude can in some cases hold you back;thoughts on setting healthy boundaries, finding a mission, and many other topics.
    Lisa is a unique force of nature. She might be petite, but don’t be fooled. She definitely packs a punch.
    Today’s episode is also viewable on YouTube: https://bit.ly/lisabilyeu687
    More about Lisa + show notes: https://bit.ly/richroll687
    Today’s Sponsors:
    Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.
    ROKA: Cutting-edge eyewear & apparel built for top performance.ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.
    Salomon: The world’s best road and trail running footwear & hydration gear. Check out my top picks at salomon.com/richroll and use the code RICHROLL at checkout to get 20% OFF—exclusions apply.
    Ten Thousand: The world’s most durable training shorts + kits, built for your needs and designed for performance, all made from recycled materials. Save 20% OFF your purchase at tenthousand.cc/richroll
    UCAN: With patented SuperStarch that delivers long-lasting energy while stabilizing blood sugar levels. From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/roll and save 30% on your entire order with code ROLL.
    If you feel stuck in a life scenario that isn’t serving you and looking for a constructive, empowering way forward, this one’s for you. Lisa is an absolute firecracker. Enjoy!
    Peace + Plants,
    Rich


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    • 2 hrs 17 min
    Steve Magness: Do Hard Things — The Science of Resilience

    Steve Magness: Do Hard Things — The Science of Resilience

    A cornerstone of this podcast is exploring why we should all Do Hard Things—which just so happens to be the title of today’s guest’s latest book. Meet Steve Magness.
    Making his third (but first solo) appearance on the show, Steve is a former elite track and field athlete (4:01 miler), elite coach turned author, and world-renowned expert on all things high performance.
    In addition, Steve consults on mental skills development for professional sports teams—including some of the top teams in the NBA—and has coached numerous professional athletes to the Olympics and world championship level.
    Today Steve walks us through a new approach to unlocking true toughness and physical and mental resilience—and how to best lead others to optimal performance.
    Today’s episode is also viewable on YouTube: bit.ly/stevemagness686
    More about Steve + show notes: bit.ly/richroll686
    Today’s Sponsors:
    Squarespace: The easiest way to create a beautiful website, blog, or online store. Visit Squarespace.com/RichRoll for a FREE trial, and when you’re ready to launch, use the offer code RichRoll to save 10% off your first purchase of a website or domain.
    Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.
    Calm: The app designed to help you ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. Get started today!
    BetterHelp: The world’s largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.
    Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. For 400$ off ALL mattresses and 2 free eco-rest pillows visit birchiving.com/richroll.
    Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. Go to outerknown.com and enter my code ROLL at checkout to get 25% off your full-price order.
    This one is a combination of great stories and actionable takeaways—I hope you enjoy it as much as I did.
    FInal note: Do Hard Things hits bookstores June 21 but is now available for pre-order here.
    Peace + Plants,
    Rich


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    • 2 hrs 33 min
    Roll On: Guns, Liberty & Responsibility (+ Sen. Cory Booker)

    Roll On: Guns, Liberty & Responsibility (+ Sen. Cory Booker)

    Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. 
    Given the heartbreaking number of mass and school shootings this year—punctuated by the horrific events in Uvalde—today’s discussion centers on gun violence in America, culminating with a conversation with Senator Cory Booker, who joins via Zoom to help us understand why this problem is so intractable, and what we can do about it.
    Specific topics discussed in today’s episode include:
    Kristian Blummenfelt’s stunning Sub7 Project performance;the downfall of legendary UC Berkeley swimming coach Teri McKeever;the release of Robbie Balenger’s movie The Colorado Crush: 63 Days of Endurance;American gun culture, alarming statistics behind mass shootings, and the political barriers that make it difficult to enact stricter gun laws; andSenator Cory Booker’s take on what’s needed to change firearm legislation.
    Today’s episode is also viewable on YouTube: https://bit.ly/rollon685
    Today’s Sponsors:
    Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.
    Whoop: The world’s most powerful fitness tracker is now waterproof! Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.
    Native: Protect your skin this summer with Native’s mineral-based Sunscreens. Native offers lightweight, non-greasy formulas that are easy to spread and blend seamlessly on all skin tones—leaving a matte finish with zero streaks. Visit www.nativedeo.com/rrp or use promo code rrp at checkout, and get 20% off your first order.
    ROKA: Cutting-edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.
    LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. The formula is super high-caliber, it’s plant-based with no sugar, fillers, gluten or sketchy ingredients. Right now LMNT is offering my listeners a free sample pack with any purchase—that’s 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLL
    Peace + Plants,
    Rich


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    • 2 hrs 14 min
    Irish Gangster Richie Stephens’ Guide to Sobriety‎ (and Second Chances)

    Irish Gangster Richie Stephens’ Guide to Sobriety‎ (and Second Chances)

    Drug trafficker. Kidnapper. Alcoholic. Addict. Gang member. International criminal turned sober screen star.
    Richie’s story is also the subject of his new book, The Gangster’s Guide to Sobriety—a chronicle of his descent into the abyss and the redemptive slog that followed. It’s a tale so absurd and darkly comic, that it’s currently being developed for television by the creators of the hit show Silicon Valley.
    Today’s episode is also viewable on YouTube: bit.ly/richiestephens684
    More about Richie + show notes: bit.ly/richroll684
    Heads Up: This conversation is packed with expletives, profanity, and tales of violence. So just an alert that this episode is neither family-friendly nor workplace approved. So pop on the earbuds if you got kiddos in the backseat. And If you’re easily offended, perhaps this one isn’t your cup of tea.
    Today’s Sponsors:
    Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.
    Whoop: The world’s most powerful waterproof fitness tracker. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.
    Daily Harvest: Daily Harvest makes it easy to eat more fruits and vegetables with thoughtfully sourced, chef-crafted foods that are ready in five minutes or less. Go to dailyharvest.com/RICHROLL to get up to $40 off your first box.
    Seed: The DS-01™ Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.
    Masterworks: Anyone can invest in blue-chip artwork without being a millionaire. Start building a diversified art portfolio at masterworks.ART/richroll.
    Olipop: Plant fiber, prebiotics, botanicals, and a touch of magic, Olipop is a healthier and more delicious version of the soda you grew up with the added benefit of microbiome and digestive health support. Receive 20% off plus FREE Shipping on your order at drinkolipop.com/richroll.
    Chock-a-block with wall-to-wall stories that will blow your hair back, this conversation will make you realize that if Richie could go from where he was to where he is today, truly anything is possible.
    Peace + Plants,
    Rich


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    • 2 hrs 6 min
    Arthur Brooks: Cracking The Code To Happiness

    Arthur Brooks: Cracking The Code To Happiness

    Author of the instant #1 NYT bestseller entitled From Strength to Strength—today Arthur C. Brooks shares the ​​roadmap for finding success, happiness, and deep purpose in our later years.
    A professional French horn player turned social scientist, Arthur served as president of the American Enterprise Institute think tank in DC for a decade—and is currently a professor of public leadership at the Harvard Kennedy School and professor of Management Practice at the Harvard Business School.
    In addition, he writes the popular How to Build a Life column at The Atlantic, which is also home to his podcast, The Art of Happiness. Needless to say, this guy and his work are featured in every prominent media outlet there is.
    Today’s episode is also viewable on YouTube: bit.ly/arturbrooks683
    More about Arthur + show notes: https://bit.ly/richroll683
    To celebrate the 10th anniversary of 'Finding Ultra', Rich is giving away 50 personally inscribed copies. Enter to win by signing up for his mailing list HERE.
    Today’s Sponsors:
    BetterHelp: The world’s largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.
    Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richroll
    ROKA: Cutting-edge eyewear & apparel built for top performance. Visit roka.com and enter code RichRoll for 20% off.
    Liquid Death: From sparkling, still, to flavored libations, murder your thirst with water made by nature, not in a lab. Get free shipping on all water and merch at LiquidDeath.com/RICHROLL, or grab some at Whole Foods, 7-Eleven, Target, Albertsons Safeway, or Amazon.
    Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more about your metabolic health by monitoring your glucose with Levels. Learn more at levels.link/RICHROLL
    Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health. Visit seed.com/RICHROLL to learn more.
    Arthur is as charismatic as he is whip smart. This one is packed with priceless wisdom and actionable takeaways for everyone regardless of age.
    I hope you learn as much from Arthur as I did.
    Peace + Plants,
    Rich


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    • 2 hrs 8 min

Customer Reviews

4.8 out of 5
1.1K Ratings

1.1K Ratings

saini_navneet ,

One of the best podcasts out there

I am so glad to have discovered stumbled upon this podcast a year ago. The depth of knowledge that the shows unpack is commendable. Rich is such an amazing interviewer with exceptional insights and body of knowledge related to every field. I listen to this podcast religiously and time and again I have recommended this to friends and family.

Travelling vegan and Frodo ,

Amazing and a tonne of value!

I have been a listener to this podcast for a really long time, 6+ years. I really love listening to Rich and his guests. I always gain value and interesting ideas from the discussion. Love it! Thank you for keeping it going for so many years to Rich and his team!

JD Sydney Australia ,

Arguably one of THE BEST podcasts of any genre

I’d give Rich 6 stars out of 5 if I could. I have learnt so much through this Podcast and have been able to apply it to my own life with excellent results. I also recommend reading his book, Finding Ultra. He has high calibre guests, exquisite audio quality and just oozes cool at the same time. I can not recommend this enough.

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