124 episodes
The Richard Nicholls Mental Health Podcast Richard Nicholls
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- Health & Fitness
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4.8 • 12 Ratings
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
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Navigating Through Uncertainty
When we don't know what's coming in our future it can be hard to enjoy the present. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor
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Apathy
Even without depression, sometimes we just get into a funk. Our motivation drops and all we feel capable of doing is staring into the distance and waiting to go back to bed again. It might seem as if there's no coming back from that but there is.
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Luck
Do you consider yourself lucky or unlucky? I wonder if the difference between being lucky and unlucky is not necessarily what happens to you but more how you think about it. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor
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Job Changes
With lots of retailers moving from the high street to retail parks or online. And with Brexit meaning a combination of both people and businesses moving to other countries we might find that moving jobs becomes more commonplace nowadays.
So how can we handle all of this?
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Gratitude
It's not easy to appreciate the small things. But we have way more of them than the big things. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor
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Taking Things Personally
One thing we can all guarantee is that we'll all receive some sort of criticism at some point. The trick is to not let it get under our skin. Easier said than done though, but don't let that stop you. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor
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