Welcome, I am so excited to be starting this new project and sharing it with you. I hope you will join me in my exploration of meeting new, amazing and inspiring people.
In our conversations I hope to among other things, dive into their lives, daily routines, habits and also perhaps peel back a layer and discover why they might be achieving the things they are, what's held them back, what kind of adversity they have overcome and much more! Always with the aim to inspire, motivate and hopefully identify helpful tools, practices and useful advice to all benefit from and make our lives better!
Thank you for taking your time and listening to The Routine Project.
Jamie Pitt, Founder
From Athlete To Teaching People To Get Into Flow | Paul Price | The Routine Project
The Routine Project with Paul Price from www.inspiredpeakperformance.com
We talk about Paul's professional squash career, his highs from earning a bronze medal in the Commonwealth Games, becoming the 4th best player in the world, and also the lows that come with being a professional athlete.
How he transitioned into a High-Performance Flow coach and shares practical tips on how to achieve the "FLOW" state more often to increase creativity, productivity, and achieve better results.
Eating on purpose with celebrity nutritionist Ronaldo Fulieri | The Routine Project
Celebrity nutritionist and chef, Ronaldo Fulieri has Ronaldo has accomplished amazing things, being Tony Robbin's personal chef for 4 years, traveled the world teaching clients
I ask Ronaldo some practical questions about food, nutrition, and how we can use certain foods to perform and feel better from day to day.
He also covers:
- Mornings, easy breakfasts for busy people.
- Fasting and its benefits.
- Eating for mental health.
- Importance of salt and much more!
How being authentic and vulnerable has helped grow a successful online coaching business | Emily King | The Routine Project
Wondered what it takes to build a successful online coaching business? Well, our guest Emily King knows just what it takes as she shares her journey from her battle with eating disorders, toxic relationships, and starting her online coaching business from nothing to now a thriving business.
In this conversation, Emily breaks down her struggles with her body image, eating, toxic relationships, and how she has used these things to not only benefit from herself but her clients too.
From electrician to pro bodybuilder | Matt O'Reilly
Matty O'Reilly has gone from playing Rugby League, retiring, and becoming an electrician to becoming a Professional BodyBuilder!
What is more impressive is that Matt has achieved multiple wins, titles, and his pro card in only a couple of years since deciding to get on stage for the first time!
Matt shares his struggles and experiences during his grueling training regime and how it has affected him mentally at times.
He really opens up about the good and the bad in a really interesting conversation
Butcher to Australia's leading health & fitness educator | Dave Burgis
Dave Burgis from National Health and Fitness Academy stops by and shares his journey from leaving school in year 10 with a butcher apprenticeship to building his business into the industry leader in the health and fitness education space in 11 years.
Dave has an incredible mindset into life, business and fitness, he shares his insight into the ups and downs of business, from the Global Financial Crisis to losing 6 years of hard work and business due to the Brisbane floods!
Divorced and Bankrupt at 23 to now presenting on stage all over the world with Teigan Hopkins
Teigan shares her amazing life journey to date and wow, what a story it is
We dive into Teigan's adversity she experienced in her teenage years from being kicked out of home, marrying young into an abusive relationship, opening a failing butcher shop and having to close the doors and go bankrupt while getting divorced.
Fast Forward: Teigan is now traveling the world with her job, speaking in front of thousands of people on stage at conferences!
Listen to see how she made this amazing transformation