The RPE Podcast Connor Parke, Steve Collins and Nathaniel Mills

In this episode we sit down and talk about all things osteoporosis with Frances Brown of FKBphysio. Frances has a masters in sports medicine physiotherapy and loves treating people living with osteoporosis and chronic conditions. In today's chat we discuss diagnosis including Z and T scores, how to communicate initially with people around osteoporosis, and communicating with people around what treatments they have available to them. We then go on to talk about programming and implementing strength and impact training in a range of individuals as well as overcoming barriers to people participating in treatment. We hope you enjoy this jam packed and very pragmatic episode. Thanks again to Frances for coming on! 
Make sure to check out the rest of our bone loading series on whatever streaming service you listen on! 


Frances’ Socials:

IG - @fkbphysio 

Website - www.fkbphysio.com

Podcast -https://open.spotify.com/show/135pIp8UR5tDcQyFr38UWH?si=92c715a4bd174d22 

Our socials:

RPE IG- rpe.podcast

Email us: rpepod@gmail.com

Steve: IG- @steve_coach_physio

Connor: IG- @connor_parke   Twitter: @parke_connor

Nathaniel: IG: @natemillshomephysio

Papers Discussed: 

BJSM Guidelines 

https://bjsm.bmj.com/content/56/15/837 

Essa Guidelines

https://pubmed.ncbi.nlm.nih.gov/27840033/ 

LIFTMOR

https://pubmed.ncbi.nlm.nih.gov/28975661/ 

Injury rates in different sports: 

https://pubmed.ncbi.nlm.nih.gov/27328853/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3960980/   

In this blog we explore the idea "Running is bad for your knees". We hear it all the time from many different people... But how accurate is it? Listen in and find out

Our most practical episode yet, will also be uploaded to YouTube so that you can follow the process of programming with your own eyes! Today we go through an example of how we would go about forming a bone loading program for a client.



Check out the program here: https://docs.google.com/spreadsheets/d/1jKFJLdfIl-MoGFYTG6__kxQzDdy5tk4k-nsSbpOw8Lk/edit?usp=sharing

Bone loading series episode 1. This was great fun to record! We give you our current understanding of programming parameters for improving bone density. This is a must listen for you to fully grasp how we go about applying programming parameters in future episodes. This series is going to cover bone injuries, bony stress injuries, osteoporosis and many more practical examples.



Find the Heuristic table that you can download here:

https://docs.google.com/document/d/1JAe6AT2Tl7Ok5cXIflo61YVnhFeqyxgILmQ6chTFs0Q/edit?usp=sharing

Back with another short blog episode - big series in the workings but likely to launch after Christmas!



In this episode we read Steve's blog "3 Tips to optimise movement coaching" that appears on physionetwork and can be found here : https://www.physio-network.com/blog/movement-coaching-rehab/.



The blog is full of practical videos for you to enjoy for free!

We hope you enjoy this shorter format!

Today's Podcast is short and sweet! We are adding in some of our blogs to the show so you can get some extra knowledge gains. This is the first episode of its kind so let us know what you think! More stock content is being made so don't worry if you like the longer discussions - we have them coming too!



Today's episode is a reading of the blog on Physionetwork written by Steve. It's called 3 Rules to Master Exercise Prescription in Physiotherapy. You can also check it out here-

https://www.physio-network.com/blog/exercise-prescription-physiotherapy/