164 episodes

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

The Rugby Muscle Podcas‪t‬ Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

    • Fitness
    • 5.0 • 9 Ratings

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

    Coaches Catchup - Rugby S&C, Strongman, Olympic Lifting and How Our Training Looks - Regan Phillips

    Coaches Catchup - Rugby S&C, Strongman, Olympic Lifting and How Our Training Looks - Regan Phillips

    Today's podcast is a bit more of a candid chat with TJ and Regan Phillips of Regan's Rugby Strength and Conditioning.It's a bit all over the place, but this episode is more of a catch up with our lives than anything else... would be awesome if we got...

    • 1 hr 2 min
    How to PROGRESS Your Strength and Conditioning Training As a Rugby Player

    How to PROGRESS Your Strength and Conditioning Training As a Rugby Player

    Today's Rugby Muscle Applied looks at how you can progress your training week to week.Training should not just be one week where you aimlessly do the same stuff, nor should it be progressing in every single way possible.This episode explains explains...

    • 27 min
    Q&A - "Lean Gains" is it a good approach? How to work conditioning into a strength program and more

    Q&A - "Lean Gains" is it a good approach? How to work conditioning into a strength program and more

    Q&A - "Lean Gains" is it a good approach? How to work conditioning into a strength program and moew6:05 Getting lean without losing too much muscle. 10:50 How do I work conditioning in to my strength training. 15:10  As someone is trying to get...

    • 48 min
    The Simplicity of Real Rugby S&C & Common Mistakes - James Hoffmann - Renaissance Periodization

    The Simplicity of Real Rugby S&C & Common Mistakes - James Hoffmann - Renaissance Periodization

    Today on the Rugby Muscle Podcast Dr James Hoffman comes in to talk all things Athlete Training.Expect to understand why you need a needs analysis, why "strength and conditioning" as well as "recovery" is not what you're being told it is and how to...

    • 1 hr 9 min
    Rugby Program 102 - The Rugby S&C Training Week (with Example Weeks!)

    Rugby Program 102 - The Rugby S&C Training Week (with Example Weeks!)

    For today's Rugby Muscle Applied podcast, you get to discover what should go into your rugby training week.WAY TOO OFTEN athletes just immediately throw themselves into schedules that will never work and are unnecessary!The other problem athletes run...

    • 23 min
    Q&A Tendon Rehab, Moving from Gridiron to Rugby and more

    Q&A Tendon Rehab, Moving from Gridiron to Rugby and more

    4:13 Tj what was your thoughts on that match last weekend? And then the subsequent minimal changes to the starting XV?14:46 And any tips on fixing quad tendon pain?27:26 We get randoms from time to time but never seem to be able to get them to stay....

    • 48 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Colby00012 ,

Best podcast hands down

Deserves way more recognition for how hard he works and the information he puts out is always spot on.

wouldn’t have it any other way

hugh.j ,

Awesome Info

Been chasing a podcast that encompasses all the nutrition, fitness and self-improvement aspects but with a major focus on rugby, rugby muscle definitely fulfils this wish. Would definitely recommend to any aspiring footy player that wants to improve on their game and just general overall health. Definitely a niche is being filled by this podcast and I’m super glad that I found it cause it’s given me heaps of info on how to improve many aspects of my overall well-being on and off the paddock.

Snelpsy ,

Keeps getting better and better

It’s rare for me to get hooked on a podcast which I listen to back to back - even more rare when it’s about rugby and fitness (as well as random facts of the day).. sound is definitely better with the new set up.. Keep ‘me coming buddy! KP

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