The Run Smarter Podcast Brodie Sharpe

Brodie starts with exciting new developments on the run smarter book and YouTube channel before providing a recap of pain science. Pain is influenced by physiological, psychological and social variables and when considering pain and recovery, your thoughts and emotions can play a significant role.
Listen to this episode to learn about psychological elements that can enhance your recovery and why CBT or cognitive behavioural therapy can play a crucial role.
The premise behind CBT is:
What we think Affects how we feel emotionally Affects how we feel physically Affects how we act and behave CBT is taking the bio-psycho-social influences and applying them to your advantage. Tune in to this episode to learn how. 
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Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. Today Angelo answers the below questions submitted by the podcast patrons:
How long should a strength session be? Should strength sessions be done on running days? Is it okay to run or strength train with delayed onset muscle soreness? Should we train low reps high weight or high reps low weight? Does strength training change mid-season to off-season? What are the must-do core exercises? What exercises can help uphill running? Should we taper strength session when approaching a marathon race? You can find the book Finish strong on amazon
Follow Angelo and the book on insta @finish_strong_book
Email your questions to angelo.gingerelli@gmail.com
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Paul Ingraham is a Vancouver science writer and a former Registered Massage Therapist.  He left that profession over concerns about pseudoscientific beliefs and practices and went on to create PainScience.com, a website about the science of pain, injury, treatment, and rehab, where he has published hundreds of articles and ten books on these themes, the most successful of which is his guide to the tricky topic of “trigger points.” Today, Paul talks with Brodie about the science behind trigger point release, myofascial release and other manual therapies.  
This candid conversation reveals our real understanding of manual therapy and the careful steps runners need to make when being treated by therapists.
Check out Paul's website and books here PainScience.com
More trigger point info: https://www.painscience.com/index-trigger-points.php
Also check Paul's book:
https://www.painscience.com/tutorials/trigger-points.php
Relevant links based on our conversation:
https://www.painscience.com/articles/does-fascia-matter.php
https://www.painscience.com/articles/does-massage-work.php
https://www.painscience.com/articles/counterstimulation.php
https://www.painscience.com/articles/placebo-power-hype.php
Follow follow Paul on twitter
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Over the past few years, Kristina managed a few running niggles and running-related injuries due to spikes in training load. What resulted was a long-standing proximal hamstring tendinopathy which was getting harder to manage.
Kristina jumped on a free injury chat and got the ball rolling with her run smarter journey. She then looked up some research papers on PHT and started progressive strength training.
Still managing to run, Kristina followed many of the Run Smarter principles and shares them all in today's episode.
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When injured, one of the worst fears for an athlete is the possibility of losing fitness. This can be of detriment as runners often continue to run and irritate their injury based on this fear.
In today's episode, Brodie covers a paper titled: 'Time course of loss of adaptations after stopping prolonged intense endurance training'.
We investigate the loss of Vo2 Max and HR max with 12, 21, 56, and 84 days of rest along with countermeasures to mitigate this decline. 
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Today I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including:
What is the best race weight? Is it okay to run on an empty stomach? What are the protein requirements for runners? Are collagen supplements good for tendon health? How can I prevent runner's gut? Should I fuel with fats on long endurance races? Explore Steph's website https://www.stephaniehnatiuk.com/
And follow her instagram @steph.the.runners.dietitian
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