33 episodes

The Rural Wellness Podcast, hosted by Naturopath, Hayley Dawson was created with the purpose of supporting, connecting, and educating those in rural areas on how they can improve their health. Each week Hayley will discuss taboo topics, engage with special guests, and answer your burning questions.

The Rural Wellness Podcast Hayley Dawson

    • Health & Fitness
    • 5.0 • 13 Ratings

The Rural Wellness Podcast, hosted by Naturopath, Hayley Dawson was created with the purpose of supporting, connecting, and educating those in rural areas on how they can improve their health. Each week Hayley will discuss taboo topics, engage with special guests, and answer your burning questions.

    Episode 33 - Womens Health Week

    Episode 33 - Womens Health Week

    YAY It's Women's Health Week!

    To celebrate, Lucy and I decided to answer your burning women's health questions on the podcast this week for a Q & A episode as well as debunk common health myths.

    If you were wanting more support with your health, please book a complementary discovery call via the link below with Hayley or Lucy 

    http://theruralnaturopath.com/book-online


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    • 43 min
    Episode 32 - Yoga Psychology, Reiki & Nutrition

    Episode 32 - Yoga Psychology, Reiki & Nutrition

    Brooke’s passion for feeling healthy and happy and her positive outlook on life was the driver behind creating BeWell. Brooke is a qualified Yoga teacher, qualified reiki master as well as having a diploma in Nutrition. Brooke was raised in the country on her family farm and continues to live and breathe in the country each day. Nature is what inspires Brooke and the farm has been a huge part of Brookes yoga practice prior to even studying Yoga.

    This episode was one of my favourites to record, Brooke and I had a fantastic chat and I really hope you enjoy the episode. 

    Where to find Brooke

    Instagram - @BrookeBeWell

    Website - https://www.brookebewell.com.au


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    • 38 min
    Episode 31 - Lentil flour

    Episode 31 - Lentil flour

    I love seeing amazing farmers growing amazing quality produce that can have a great benefit to our health. Today I am so lucky to be chatting to Pip from the Pinnaroo Farms chatting all about their lentil flour, the health benefits, why it started plus so much more. 

    Where to find more about Pip 

    Instagram - @Pinnaroofarms

    Website - https://www.thepinnaroofarmer.com.au




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    • 37 min
    Episode 30 - Farm Life Fitness

    Episode 30 - Farm Life Fitness

    This weeks episode I am lucky enough to be talking to Louise O’Neill the woman behind Farm Life Fitness. Farm Life Fitnesses mission is to support businesses and individuals in the agriculture sector and rural communities Australia wide to transform overall health and well-being.
    Where to find Farm Life Fitness 
    https://farmlifefitness.com.au/
    Instagram @farm.lifefitness

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    • 23 min
    Episode 29 - Our Cow

    Episode 29 - Our Cow

    You can tell Im a little excited when I am talking to Bianca from Our Cow. I love farming businesses who support other farmers but also creating a product that is beneficial for our health. 

    Bianca and her partner David founded Our Cow in 2019 after facing some tough times in the first two years of buying their farm. They faced a series of fires, floods and devastating droughts. It was during these challenging times, their idea of Our Cow came to life. Realising how widespread and strong the support for farmers and the rural community was, it was here the idea for Our Cow begun. It was their vision to create a connection between farmers & the people who purchase their food. This is the driving force and inspiration of Our Cow from its early beginnings to today.

    To find more about Our Cow you can visit their website - https://ourcow.com.au

    Learn more about the health benefits of grass fed meat - https://www.theruralnaturopath.com/blog/grass-fed-vs-grain-fed-vs-organic


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    • 30 min
    Episode 28 - Mental Load

    Episode 28 - Mental Load

    This is an episode that is 100% needed for Rural Women, actually all women. The mental load is a term for the invisible labor involved in managing a household and family, which generally falls on women's shoulders. Todays guest Nicky from @rural_womens_coaching who helps women make the most of their time, reduce your mental load and to assist them in living a life in alignment to their values. 


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    • 36 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Wirrillah ,

Breath of fresh air

What a lovely , informative podcast. Loved the harvest stress period though would love if you would be willing to do one beginning September as our harvest begins in October for 2 months? Also our Farmer daughters are hoping you would podcast sessions for post harvest, spray , & sowing seasons. The perfect balance is an enormous task to actually reach!!
Loving the episodes about our mental health, keep up the great job❤️

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