37 episodes

The Rural Wellness Podcast, hosted by Naturopath, Hayley Dawson was created with the purpose of supporting, connecting, and educating those in rural areas on how they can improve their health. Each week Hayley will discuss taboo topics, engage with special guests, and answer your burning questions.

The Rural Wellness Podcast Hayley Dawson

    • Health & Fitness
    • 5.0 • 13 Ratings

The Rural Wellness Podcast, hosted by Naturopath, Hayley Dawson was created with the purpose of supporting, connecting, and educating those in rural areas on how they can improve their health. Each week Hayley will discuss taboo topics, engage with special guests, and answer your burning questions.

    Episode 37 - Lactation consultant in the bush

    Episode 37 - Lactation consultant in the bush

    For someone who doesn't have kids or have breast fed I loved this episode with lactation consultant Caroline Maxwell. I learnt so much from her and I believe everyone who is thinking of trying to conceive, or who is pregnant or a new Mum struggling to breast feed should give todays episode a listen to and learn more about breast feeding, what a lactation consultant does and how they may be able to help you. 

    Where to find out more about Caroline:

    Website - https://www.mumma-be.com

    Facebook https://www.facebook.com/MummaBe-103765161218634/

    Instagram - @mumma.be


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    • 37 min
    Episode 36 - Burnout with Tracy Secombe

    Episode 36 - Burnout with Tracy Secombe

    With many states coming out of lockdowns straight into a busy time of year we have gone from zero to one hundred in a very short time. I think we need to be reflecting on our values and saying no more to prevent burn out. I am excited to have Tracy on todays episode talk more about burnout and how we can live a life in more alignment to our values, purpose and what brings us happiness. 

    Where to find more about Tracy Secombe

    Instagram @soul.pleaser

    Facebook - https://www.facebook.com/soulpleaser/

    Website - https://www.tracysecombe.com.au


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    • 41 min
    Episode 35- Tractor Snacks

    Episode 35- Tractor Snacks

    In today’s episode I chat with Camilla from Tractor snacks. It’s one of my favourite episodes to date discussing how we can make delicious and healthy meals that can be eaten on the tractor and header. It’s a perfect time to think about tractor meals with harvest just around the corner.

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    • 28 min
    Episode 34 - Birth Beat

    Episode 34 - Birth Beat

    Edwina is the founder and CEO (Chief.Everything.Officer) of Birth Beat. Ed has over 14 years experience as a midwife, neonatal intensive care nurse and emergency nurse. She’s delivered 100’s of babies and helped 1000’s of parents prepare for their best birth. She’s a proud mum of two and turns to mush in the presence of a baby.

    Understanding the link between education and positive birth outcomes, Ed wanted to provide more education options in her hometown of Tamworth. So, she created the very first face-to-face Birth Beat class in 2012. Which she held in a loungeroom!

    If you are interested in one of Birth Beat programs 

    Click the link below for $50 off Birth Beats Online Child Birth Course 

    https://ruralnaturopath--birthbeat.thrivecart.com/online-childbirth-course/

    Or if you wanted to do the Online Baby & Child First Aid course you can get use the link below for $50 off

    https://ruralnaturopath--birthbeat.thrivecart.com/online-baby-and-child-first-aid-course/

    Or use the code RN50

    Where to find Birth Beat?

    Instagram @birthbeat

    Website - www.birthbeat.com.au


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    • 29 min
    Episode 33 - Womens Health Week

    Episode 33 - Womens Health Week

    YAY It's Women's Health Week!

    To celebrate, Lucy and I decided to answer your burning women's health questions on the podcast this week for a Q & A episode as well as debunk common health myths.

    If you were wanting more support with your health, please book a complementary discovery call via the link below with Hayley or Lucy 

    http://theruralnaturopath.com/book-online


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    • 43 min
    Episode 32 - Yoga Psychology, Reiki & Nutrition

    Episode 32 - Yoga Psychology, Reiki & Nutrition

    Brooke’s passion for feeling healthy and happy and her positive outlook on life was the driver behind creating BeWell. Brooke is a qualified Yoga teacher, qualified reiki master as well as having a diploma in Nutrition. Brooke was raised in the country on her family farm and continues to live and breathe in the country each day. Nature is what inspires Brooke and the farm has been a huge part of Brookes yoga practice prior to even studying Yoga.

    This episode was one of my favourites to record, Brooke and I had a fantastic chat and I really hope you enjoy the episode. 

    Where to find Brooke

    Instagram - @BrookeBeWell

    Website - https://www.brookebewell.com.au


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    • 38 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Wirrillah ,

Breath of fresh air

What a lovely , informative podcast. Loved the harvest stress period though would love if you would be willing to do one beginning September as our harvest begins in October for 2 months? Also our Farmer daughters are hoping you would podcast sessions for post harvest, spray , & sowing seasons. The perfect balance is an enormous task to actually reach!!
Loving the episodes about our mental health, keep up the great job❤️