25 episodes

The Sauna Show explores new ways to combat modern life and reclaim your health and vitality.
It is hosted by Sebastian Mierau and Johannes Kettelhodt, the CEOs of Clearlight Jacuzzi Saunas International. They are sitting down with scientists, holistic health practitioners and changemakers in the wellness space to talk about all things ancestral wisdom and modern science, detox, health and happiness.

The Sauna Show Sebastian Mierau and Johannes Kettelhodt

    • Alternative Health
    • 5.0 • 6 Ratings

The Sauna Show explores new ways to combat modern life and reclaim your health and vitality.
It is hosted by Sebastian Mierau and Johannes Kettelhodt, the CEOs of Clearlight Jacuzzi Saunas International. They are sitting down with scientists, holistic health practitioners and changemakers in the wellness space to talk about all things ancestral wisdom and modern science, detox, health and happiness.

    Powerful Natural Ingredients For Healing With Jules Bright

    Powerful Natural Ingredients For Healing With Jules Bright

    In this episode, we talk to Jules Bright, the founder of Earth's Kitchen, a natural skincare brand founded on the concept of Botanical Intelligence. By incorporating powerful natural ingredients and recipes they have created the world’s 1st BioGro (Natrue) certified natural sunscreen. Jules is on a mission to reframe how we interact with our planet in order to protect the sea, the earth and the living organisms within them.

    • 1 hr 5 min
    Achieve Peak Performance For Everyday Life

    Achieve Peak Performance For Everyday Life

    In this episode we explore what's required to run an impactful & successful business, all whilst maintaining your health, wellness, and sense of wellbeing. To learn more about the maintenance of optimal wellbeing through disciplined routines such as; meditation, diet/nutrition, exercise, float tanks, infrared saunas, and technology alike, we talked to Tim Butters & Jeremy Hassell, the Co-founders of City Cave.

    • 1 hr 3 min
    Reconnecting The Human Body To The Earth with Laura Graham

    Reconnecting The Human Body To The Earth with Laura Graham

    In this episode of The Sauna Show, we explore the science and health benefits surround Earthing, also commonly known as Grounding. Earthing is a therapeutic practice that connects the electrons from the Earths surface into the human body, commonly through the feet, but also through numerous devices such as grounding rods.

    In order to discover more about Earthing, we talked to Earthing specialist and founder of Earthing Oz, Laura Graham.

    • 57 min
    Understanding Human Design And The Impact Of Identity With Glenda Anderson

    Understanding Human Design And The Impact Of Identity With Glenda Anderson

    Glenda Anderson is a human design analyst, teacher and quantum energy healing practitioner in Byron Bay and Sydney. With over 30 years of experience working with individuals and groups, Glenda brings a grounded, practical approach to the reading of human design charts, making deeply esoteric and metaphysical concepts accessible and useful.

    • 1 hr 5 min
    Keeping intimacy alive in relationships and with yourself with Juliet Allen

    Keeping intimacy alive in relationships and with yourself with Juliet Allen

    Juliet Allen is a Sexologist, Coach, Tantra Practitioner. Known for authentically sharing her own personal experiences as a sexually empowered woman, Juliet is committed to freeing people from mundane and disempowered sexual relationships and opens up the conversation of how to have great sex every day.
    We dive into the topic of intimacy and sex in long-term relationships and how to maintain aliveness or to recover it if it has dwindled in your relationship. Juliet gives very practical and direct advice that so many people will get value from.

    • 51 min
    An Exploration of Tonic Herbalism with Sage Dammers

    An Exploration of Tonic Herbalism with Sage Dammers

    An exploration of the most sophisticated system of herbology, Sage explains the 3 treasures of Taoism and the accumulative benefits that happen when consuming tonic herbs as they are intended. Taking a deeper look into the 3 treasures of Taoism (Jing, Qi, Shen), Sage explains the core concepts in an easy to understand manner, providing the listener with a foundation to the importance of herbalism. 

    • 58 min

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5.0 out of 5
6 Ratings

6 Ratings

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