485 episodes
Savvy Psychologist Quick and Dirty Tips
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- Health & Fitness
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4.6 • 100 Ratings
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Understanding "Specific Phobias"
Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline some strategies to combat them.
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Tips for combatting emotional and cognitive patterns (EMS Part 2)
Part 2 of our series on "Early Maladaptive Schemas" or EMS.
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18 Beliefs that may be ruining your life (EMS Part 1)
Part 1 of our series on "Early Maladaptive Schemas" or EMS.
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The many types of “boredom” and what to do about them
Defining the 5 distinct types of boredom.
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The facts of narcissistic personality disorder
Over the last handful of years, it can feel like every “bad boyfriend” or “sketchy politician” has been given the label of a narcissist.
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The facts of bipolar disorder
Seeing an interaction on TV inspired me to teach you all a little about bipolar disorder.
Customer Reviews
Wonderful!
Excellent podcast. The softly spoken, pleasant style of all the hosts makes you feel calm and inspires confidence to deal with whatever it is you’re struggling with.
Great information and brilliantly presented.
Amazing
I love these podcasts! They’re super interesting and genuinely make me think, but they’re also fun and easy to listen to. Possibly one of my favourite podcast series ever.
Helpful, insightful podcast but Ellen Hendrickson needs to chill
Helpful and easy to listen podcast that offers useful tips on mental health.
Especially like when Jade Wu delivers the podcast, she speaks in a genuine and relaxed way.
Unfortunately I can’t say the same for Ellen Hendrickson. Her voice doesn’t match the content she is delivering and she uses way too many unnecessary cringe-worthy references / puns. It feels like she’s reading a book to a child, over emphasising words and just really dramatising mental health. Chill out Ellen please!
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