The Science of Exercise (Craig Harper with Russell Jarrett‪)‬ Australian Fitness Podcast

This Episode is a collaboration with Craig Harper (@whiteboardlessons) and 'The You Project' (Spotify and Apple iTunes).
Between the two of us we have over 60 years of experience in dealing with Exercise Science, training programs, developing strength, transforming bodies, and producing physical performance outcomes for general population through to elite athletes. Proud to say this Episode (1 of 2) has some nuggets of gold to take away.