Health is our true wealth! Each 30-minute seed in The Seedpod is hosted by your health and wellbeing professional, Anne C Evans MHSc., as she shares the story of her journey helping hundreds of people just like you; with the why, what and how of physical, mental and emotional health. Discover the underlying cause of pain, ground-breaking key research into five common everyday conditions, thought-provoking case study evidence and Q & A. Learn self-check and self-regulation strategies to keep you happy, healthy and wise, while preparing the ground for a restorative breathing meditation self-practice.
The Seedpod: Health & Wellbeing Essentials 002 Podcast Player
The Seedpod: Health & Wellbeing Essentials 001 Podcast Player
Great information. Also a very good reminder to take time out ....to help lower stress levels & improve general health and wellbeing.
Really enjoyed the podcast. Thanks I’ve subscribed! 😃