57 episodes

Welcome to Sex Etc (formerly The Sensuality Academy) - Season 3 is coming soon!

Join Certified Sex Educator, Eleanor Hadley, as she explore topics centred around pleasure, sex, mindset, feminism, periods, movement, relationships, communication and so much more.

Find Eleanor's work at:
@eleanorhadley
www.eleanorhadley.com

Sex Etc‪.‬ Eleanor Hadley

    • Health & Fitness
    • 4.8 • 27 Ratings

Welcome to Sex Etc (formerly The Sensuality Academy) - Season 3 is coming soon!

Join Certified Sex Educator, Eleanor Hadley, as she explore topics centred around pleasure, sex, mindset, feminism, periods, movement, relationships, communication and so much more.

Find Eleanor's work at:
@eleanorhadley
www.eleanorhadley.com

    Sex isn't Dirty: Releasing Conditioned Sexual Shame

    Sex isn't Dirty: Releasing Conditioned Sexual Shame

    54 | It's important to go inwards and tune in to all the messages we tell ourselves about sex. It's even more important to understand further where these messages have stemmed from; this is how we question our conditioning. Often, these messages come from external factors such as society, our upbringing-- what our parents, teachers, or anyone else who has influenced us have told us. All of these things impact how we relate to ourselves. In this episode, I want to break down and explore common messages that we have possibly received growing up about sex, pleasure, and masturbation. I explain how they could be affecting us, conditioning us, and holding us back from experiencing deep pleasure.


    In this episode, you'll learn:

    •Exploring the messages that we received growing up
    •Why you should be changing up your masturbation routine
    •Rewiring what sex means to you
    •The degrading messages we have received about liking sex
    •How to start peeling back the layers of conditioning



    This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley


    Links and Resources -

    Please note: EMBODIED is now closed

    To work with me 1:1 head to eleanorhadley.com




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/sex-etc/message

    • 33 min
    BDSM 101 with Erin Kyna

    BDSM 101 with Erin Kyna

    53 | The world of BDSM is very raw, honest and there are alot of common misconceptions. When it comes to sexual expression, I believe it can be powerful and healing. Peeling back all those layers is never a sweet and vanilla experience though, it means we have to let go of any shame, conditioning, or judgment. If you're here, you're probably curious to know more a bit more about it, and you're in luck because today's guest is going to break down the BDSM 101 for us.

    Erin Kyna is a trauma-informed sexuality healer and coach; it is her pleasure and honor to guide women worldwide to embody their inner goddess and their highest potential in all areas of life, including their sexual potential. In this episode, Erin and I spoke all about what BDSM actually is, the healing potential that it holds, how to get started exploring the world of BDSM and consensual kink, and so much more. I encourage you to tune into this episode with an open mind.

    In this episode, you'll learn:

    •What BDSM Stands for
    •The difference in terminology
    •Common misconceptions
    •Power dynamics: dominant and submissive roles
    •What we can learn from the BDSM Community


    This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley


    Links and Resources -

    Please note: EMBODIED is now closed

    For courses and 1:1 coaching, head to eleanorhadley.com

    Erin's Website: https://erinkyna.com/
    Connect with Erin on IG: @erinkyna
    FetLife is the Social Network for the BDSM, Fetish & Kinky Community: https://fetlife.com/




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/sex-etc/message

    • 1 hr 23 min
    The Magic of Human Design with Chrissy Roil

    The Magic of Human Design with Chrissy Roil

    52 | When I had my first astrology reading, I was absolutely blown away-- It was the beginning of a spiritual and energetic self-discovery journey. Later on, I discovered Human Design, and things started to shift dramatically for me. Understanding your unique human design gives you insight into your life's purpose. It can improve the way you make decisions, how you show up in your personal/professional life, and guide you into living a more impactful life.

    Today's Guest Chrissy Roil is a life design coach, igniting women to the Soulstress within. She really gets a kick out of seeing women walking this earth fully expressed, expansive and radiant AF. Guiding experiences of soul led and aligned embodiment, Chrissy reminds us where to look... within. She sparks women to stop looking outside of themselves and playing by the one size fits all rule book. She illuminates and ignites women to their soul's purpose through her signature process, pathway to purpose, weaving in the magic of human design and embodied soul guidance. In this episode, Chrissy will explain what human design is, the different energy types, and how understanding your unique spiritual blueprint can help you live your life by design instead of default.


    In this episode, you'll learn:

    •The different H.D energy types and what they mean
    •Common limiting beliefs for each human design
    •What is your authority?
    •Energy Centres
    •Understanding your spiritual blueprint


    This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley


    Links and Resources -

    Please note: EMBODIED is now closed

    For courses and 1:1 coaching, head to eleanorhadley.com

    Chrissy's Website: https://www.chrissyroil.com/
    Connect with Chrissy on IG: @chrissyroil




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/sex-etc/message

    • 56 min
    Love, Lust & Limerence

    Love, Lust & Limerence

    51 | When we first fall in love, we have a biochemical reaction. There's an increase in dopamine, to the point we almost feel intoxicated. It's like drug addiction. We've all been there when we meet someone and suddenly feel starry-eyed and infatuated. We place that person on a pedestal, but this comes from a place of limerence. In this episode, I'll be diving into all things love, lust, and limerence. I'll be sharing all about why we experience limerence, how to recognise the signs, and how to tune into your body to understand these biochemical reactions so you can maintain healthy relationships with yourself and your lovers.

    In this episode, you'll learn:

    •What Limerence is
    •Tuning in to your definition of 'love.
    •Sign of being in 'limerence'
    •Addictions, fantasies, and starry eyes
    •Questions to ask yourself for lust and love awareness


    This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley


    Links and Resources:

    For courses and 1:1 coaching, head to eleanorhadley.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/sex-etc/message

    • 20 min
    Identity & Bisexuality with Anna Kochetkova

    Identity & Bisexuality with Anna Kochetkova

    50 | Compulsory heterosexuality has been ingrained into us since we were born. Although more conversations around bisexuality and everything else outside of what society deems as 'normal' have recently begun to open up, much of our conditioning comes into play when we're even starting to question and allow ourselves to explore our sexuality.

    Today's guest Anna is a Russian-born Australian author and a passionate bi-plus activist based in Sydney. Anna is the author of soon-to-be released book, Bi & Prejudice, which explores multi-sexual attraction, human diversity, and mental health. In this episode, we speak about the stereotypes often associated with bisexuality, the differences between how bi men and women are perceived, the endless labels and their importance, the rise in representation, and so much more.

    In this episode, you'll learn:

    •Anna's experience with coming out later in life
    •The impact of representation
    •Bisexuality & stereotypes
    •Should we be identifying with labels?
    •The conditioning received about differences in sexuality

    This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley

    Links and Resources:

    For courses and 1:1 coaching, head to eleanorhadley.com

    Bi & Prejudice IG: https://www.instagram.com/biandprejudice/
    Buy the book: https://www.debutbooks.com.au/bookstore/p/bi-prejudice-by-anna-kochetkova
    Disclosure documentary about trans representation in media: https://www.disclosurethemovie.com/about




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/sex-etc/message

    • 52 min
    F*** Consistency & Tune Into Your Cycle

    F*** Consistency & Tune Into Your Cycle

    49 | Far too often, as a result of capitalism, we measure our worth by output metrics. How much did you do today? What have you produced? What tangible things have you contributed to society? How much money have you made doing that? After spending most of my life absolutely beating myself up for being what I labeled as lazy and inconsistent and forever trying to be more productive. I'm proud to say that I no longer identify with being productive.

    In this episode, we explore the fallacy of consistency. We've been conditioned to think that consistency is super important to living a good, productive life. I'll break down exactly why I no longer strive to be 'productive' and instead how to live more in tune with the phases of your cycle. I hope that all people who menstruate can learn more about their cycles to relax more into their natural rhythms.


    In this episode, you'll learn:

    •Why I don't believe in ''consistency.''
    •The metrics I now measure my life by
    •The 4 phases of the female menstrual cycle
    •How the male and female hormonal changes are different
    •How to tune into the magical messages that your body sends you each month


    This podcast is for YOU, so if you ever have any questions you'd like me to answer on the show, or topics you'd like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadley


    Links and Resources:

    For courses and 1:1 coaching, head to eleanorhadley.com

    Know Your Yoni: Natural Birth Control: https://www.eleanorhadley.com/podcast/18

    Book: Invisible woman: ​​https://www.booktopia.com.au/invisible-women




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/sex-etc/message

    • 22 min

Customer Reviews

4.8 out of 5
27 Ratings

27 Ratings

HelluvaTan ,

The podcast everyone needs to binge!

Love it! Eleanor is vulnerable, her voice easy to listen too, grounded, and talks about all the very relatable, important juicy topics. Knowledgeable and worth listening too! ❤️

AngryAlana ,

So good, you will want to smash something!

Eleanor’s latest episode about body count makes me want to smash something (in a good way) as it just makes me so angry and something I’m sure most of us have dealt with. I could say so much more but I need to go break some things now.

Kat Vrettas ,

Sensuality Queen with a hint of cheeky and a whole lot of juicy info

Eleanor provides a warm and sometimes cheeky delivery of information using gentle guidance around juicy topics

This podcast provides light bulb moments; along with perfectly articulating thoughts and feelings we may already have, but need clarification on.

The Queen of Sensuality shares her wealth of knowledge on very relevant topics with a beautiful, calm and open energy.

I can't wait to hear more 💕

Top Podcasts In Health & Fitness

The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
What's That Rash?
ABC listen
Body Bites With Bec
Bec Miller, Health with Bec
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author

You Might Also Like

It's Not You, It's Them...But It Might Be You with LalalaLetMeExplain
Sony Music Entertainment
The Crappy Childhood Fairy Podcast with Anna Runkle
Anna Runkle
Orgasmic Enlightenment with Kim Anami
Kim Anami
Relationship Radio: Marriage, Sex, Limerence & Avoiding Divorce
Dr. Joe Beam & Kimberly Beam Holmes: Experts in Fixing Marriages & Saving Relationships
Sex With Emily
Dr. Emily Morse
Shameless Sex
Amy Baldwin and April Lampert| Pleasure Podcasts