Finally, the sex education we all wish we had. The Sexual Wellness Podcast by Laura Ellen is a weekly series of real conversations on sex, love, and relationships. Guests include world-class sexologists, nutritionists, practitioners, and coaches, all helping to shine a light on the roadmap to a happy healthy, turned on life. www.laura-ellen.com
Foreplay For The Feminine & Cultivating Lust-Like Desire
This week on #TheSexualWellnessPodcast I dive into effective foreplay strategies for the feminine soul and how to create that honeymooned style L U S T in any relationship (married or one-nighter).
True foreplay goes far beyond the bedroom and in this episode, I cover the holistic nature of female libido & desire including:
What puts the brakes or accelerator on female arousal.How to establish your safety needs for epic sx.How to cultivate mystery & desire (without being avoidant or self sabotaging relationships).Holistic libido careEnvironmental/ sensual factors for successful surrenderBreast massage & heart openingBreath, sound & movement techniques for expanded org-smic experiences.Toy + vibrators as arousal accessories.And more…
Check out this episode via the link in my bio or search for The Sexual Wellness Podcast on your fave podcasting app.
How To Fuck A Goddess: https://laura-ellen.com/how-to-fuck-a-goddess-1
Heart Space: https://laura-ellen.com/heartspace
Sensual Sex Pre-party List: https://laura-ellen.com/sensual-sex-cover
Menstrual Cycle Awareness, Cyclical Living & Hormonal Health For Women
Here on popular demand! And such an important topic to cover in the realm of feminine wellbeing. Harnessing your hormones & knowing your cycle is the ultimate harnessing of your feminine superpowers, and today I bring to you an incredible guest to educate us on all things menstrual cycle awareness.
Rachel Garbary is the founder of Inner Seasons - a heartfully curated range of organic herbal teas to support you during each inner season of your menstrual cycle. She is also a menstrual cycle educator & coach on a mission to inspire cyclical connection and body literacy.
AND... She's a total babe and bestie of mine.
But I didn't bring her on the show just because she's a sister... Rachel's pure, heart-centered passion for women's welling and hormonal understanding is so authentic and genuine that it simply oozes effortlessly into everything she does. Her teas are a gift to my body in every phase of my cycle and her ability to educate women about their body's natural cycles with so much loving compassion inspires me. I highly recommend you follow her for all your daily cyclical living tips and inspiration to live in tune with your feminine body.
Topics we discuss in this episode are;
What is cyclical connection and why its important.The biggest issues women are facing when it comes to menstrual wellbeing.How women using hormonal contraception can connect to & tune into their inner seasons.Tips on how to support women transitioning off hormonal contraception.A deep dive into our inner seasons as women and how to optimize our lifestyle in each phase.Insights into libido needs, optimal diet options, and appropriate exercise throughout your cycle.How to bring a sense of sacredness to your menstrual self-care through ritual.Resources on how to become a cycle awareness superwoman.And so much more...
As always, I love to hear your feedback so pop over to Itunes to write a review or connect with me with any questions you may.
ENJOY my loves xxx
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How To Fuck a Goddess - Five Tips That Really Turn Her On
Recently I did a questionnaire asking women what really turned them on. Not just in a kinda wet way… IN an OMG-fk-me-now way. There were certain themes that were overwhelmingly repeated.
Wanna see? ;)
These are the mains themes I saw that made a woman feel wet, open & in looove.
Pressure-less Pleasure - Many women reported being more turned-on & open when they were able to engage in touch & intimacy without sx-pectations.
Heart-Opening Communication - Honest, vulnerable (and sexy) communication about needs & desires makes the feminine feel safe and free to relax into pleasure.
Embodied consent - There’s verbal consent as well as embodied consent which is related to the felt sense. Women reported heightened desire for lovers who were present with and responsive to their bodies yes & no's.
Attunement - An extension of embodied consent but different. This is about the lover's ability to deeply feel and attune to one another through presence & awareness of body cues.
Mindful penetration - Mindful penetration is about building sexual tension, connection & erotic energy by waiting at the entrance of a woman for a period of time.
Mhmmm. It's a goodie. Enjoy!
Enroll in How To Fuck a Goddess Here:
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How To Fuck a Goddess - Presence, Freedom & Unleashing Primal Masculine Power
This one is for the men! Or the curious couples... Or the ladies who are just passionate about all things love, sex & living a turned-on life...
As a sex & relationship coach, I’ve listened to countless singles and couples explain what’s working… and what’s not working.
The unfortunate truth that we face today as adults is that sex education is, well… a sham basically. What we think great sex should look, be, and feel like is actually far, far away from the truth. So we are literally fumbling around in the dark trying to figure out what that thing is.
Up until this point in my career, I have been working exclusively with women to demystify female pleasure, break down taboos, and unveil the joys of living a life that is full of authentic, meaningful… and fucking downright incredible sex.
And now I’m giving all this gold to you.
Because it takes two to tango, right ; ).
The best lovers I’ve ever had all embodied these certain qualities that took our sex to ecstatic heights. In this episode I break down a couple of these qualities including;
PresenceEmbodimentFreedomRe-writing emasculation & man-shaming culture.Untapped raw masculine power (roooooar!).It's a goodie.
Hit me --->
Enroll in How To Fuck a Goddess Here:
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How To Be a Well-F****d Woman While Single
Mhmmm. In this diverse and potent episode, I talk about being a (sexless) well-f****d woman no matter what your relationship status or life phase.
I often ask couples & singles what makes sex "great" for them? How do they feel when they're having great sex & how this affects their everyday life? Their answers may surprise you as all of these qualities people suggest are not dependant on the physical, frictional experience of sex itself.
All of this data has contributed to the making of this episode where I've distilled down the key components to feeling alive, lit-up & turned-on (no matter where your at) while still honoring your values & needs at the time.
I've broken this episode down into three different sections:
- How to be W-F'd When you're in an intentional celibacy space (perhaps after a breakup or a significant life-changing event).
- How to be W-F'd When you're in your sexual winter (in or outside of a relationship).
- How to be W-F'd While You're dating.
All categories are unique and have specific guidance including;
-My personal definition of modern celibacy and what to do when you want to keep your energy to yourself.
- How to keep your sexual energy ON and OPEN while remaining boundaried.
- Flirting with life & how to keep your sensual flame alight.
- What to do when you're in a sexual winter (low-no sex drive)
- How to create more a sex-positive and arousal conducive environment in all aspects of your life.
- How to identify what is creating contraction in your day-to-day to bring more balance, harmony & sensual aliveness.
- What to do when you're not sure what turns you on anymore.
- Holistic feminine arousal and looking at your entire environment to see if it is conducive to safety, expansion & sensuality or discomfort, contraction and shut down.
- How to be ooze with sexual sovereignty while dating.
- Self-pleasure artistry.
- Orgasmic energy = magnetic energy
- How to take the neediness energy out of dating & turns it into grounded, secure "I like you but I'm ok either way" energy.
Tune in, drop-in, & enjoy!
Thanks my loves.
Sex, Sensuality & Feminism For Women Of Faith
NEW PODCAST EPISODE! This week I interview Kat Harris on empowering women of faith to walk their worth, embrace their sensuality & find liberation through femininity and shame-free sexuality. Kat is also the podcast host of The Refined Woman Podcast, online educator, speaker, author, and photographer on a mission to equip women with practical tools to navigate their lives grounded in freedom, vision, and wholeness.
Regardless of your personal beliefs or experience with religion, this episode has so much to offer as we cover truly powerful topics such as;
- How to re-write your sexual story in a way that is deeply rooted in love & abundance, while still staying true to your unique values.
- The difference between sensuality, sexuality, femininity (and how to harness each within you)
- Unpacking common misunderstandings about feminism and religion (Christian faith-based).
- How to stay connected to intimacy and your body.
- What is sexuality, who does it belong to, and what does the Bible have to say about it?
- How to embrace your sexuality even when you’re not having sex.
And so many more gems on how to live a happy, healthy, turned-on life while staying integrity with your beliefs.
I’d also like to acknowledge our privilege at this time as females fall into further oppression in parts of the world.
What I’ve come to understand is that no matter how you connect to spirituality, the fundamental laws of sensuality and female empowerment are universal. In essence, it comes down to something much more significant than just sex, it’s our right as women to stand up, have a voice and shine within the world.
Enjoy this truly powerful episode with the exquisite & impactful, Kat Harris.
Check out Kat’s offerings here.
Opens up your inner goddess ✨
OKAY - let’s talk magic. Whether it’s voodoo, witchy or straight up god sent, this podcast will unlock the inner goddess you never knew you had. I have never connected so much to a podcast before, but whether it’s during my drive home, daily walk or evening bath, Laura’s words are not only the soothing voice I need but are educational af too. Honestly, you will regret NOT listening to every episode, shall I say more? 🤍
Killing the misleading Tabu of my mind
I found this podcast so lovely, deep and not judgemental. As I was raise in a very conservative way for me the sexuality wasn’t a topic that I would actually talk but I was in needed. I found so this al podcast so helpful and amazing to getting me know how the sexuality can be connected with your body, mind and spirit. Even that English is not my mother tongue I found really easy to understand and follow. Simple love it!!
What a beautiful space!
I just found this podcast and love it so much! It’s just encouraging to listen to conversations about the same deep things I think about when it comes to self love, relationship etc!