149 episodes

Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.

The Shakeout Podcast Canadian Running Magazine

    • Sports

Stories, interviews and discussions about the running world, from the editors of Canadian Running magazine.

    Karla Del Grande on Fuelling Passion for Sport at Every Age

    Karla Del Grande on Fuelling Passion for Sport at Every Age

    International Women’s Day is coming up. In honour of the occasion, this week we talk with one of the most dominant masters sprinters that Canada has ever produced. Karla Del Grande holds dozens of world and Canadian records in events ranging from 60m to 400m. But her love of track is about so much more than re-writing record books; she’s on a mission to inspire others to redefine their boundaries and discover a love of sport for life.

    • 34 min
    The Rundown for the Week in Review of February 17

    The Rundown for the Week in Review of February 17

    Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.

    • 22 min
    The Rundown for the Week in Review of February 10

    The Rundown for the Week in Review of February 10

    Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.

    • 21 min
    The Rundown for the Week of January 27

    The Rundown for the Week of January 27

    Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.

    • 18 min
    Strength Training for Runners, From Beginners to Olympians

    Strength Training for Runners, From Beginners to Olympians

    This week we chat with 3 elite runners who are also coaches, about the value of incorporating strength training into your running program. Jess O’Connell, Dylan Wykes and Brittany Moran each share some of their favourite exercises. Plus, they offer advice about how to make strength training a realistic part of your week. Whether you’re focusing on the track, training for an ultra marathon, or anything in between, these coaches explain why activation, strength and mobility help every runner stay healthy and perform at their best.

    • 40 min
    The Rundown ft. Half-Marathon Stud Rory Linkletter

    The Rundown ft. Half-Marathon Stud Rory Linkletter

    Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.

    • 35 min

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