The Sharon Cliffe Podcast Sharon Cliffe

We all have smartphones, they do everything for us. They are so smart they have made us dumb and they are affecting our lives.

In a 2019 study, it was reported that we spend on average 4.2 hour a day on our phones, which was increase of 30% on the  2 years prior. A study completed in February 2021 respondents said on spend on average 5-6 hours a day on their phones with some admitting this wasn’t including work related use.

I made some changes to my morning and evening routine and introduced new daily habits so I can now ditch my phone (not completely) but for a few extra hours a week.  Listen for  my 7 steps to ditching your phone…



Download the FREE GUIDE How mobile phones affect our life - 7 steps to ditch it

Watch this interview on YouTUBE

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Work with me , head HERE

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Why women need an energy management plan!

I recently listened to a podcast during one of my walks, and it talked about an energy management plan.

I was so inspired I came home and did an energy management plan.  In this episode I share my energy management plan, why I created it, and what the energy pillars are.

I'll walk you through the details of each energy pillar and how I implement each pillar into my daily life.  Hear all about my energy management plan and discover why you need one too.

See my Energy Management Plan here

Watch this episode on YouTube https://youtu.be/cphm0m-5hqk

Follow me on Instagram @thesharoncliffe

Work with me www.sharoncliffe.com.au

Grab my free planner www.sharoncliffe.com.au/store

Here's where you can find the Book of Daily Mantras and the Daily Affirmation cards

Sharon Cliffe's 6 Tips to a Happier Life. Life doesn't happen without a few stumbles along the way.

We only get one life and we need to make it a happy one.

Let's be honest we need to do what makes us happy and do it for the right reasons.

Grab a coffee or wine and sit back and listen to my top 6 tips for a happier life.

Join the waitlist for my new programs here

Connect with Sharon

DM me on LinkedIn, Instagram or Facebook and let's start the conversation.

Let me know what you thought, start the conversation on Instagram  @thesharoncliffe

For more about me and what I do, check out my website.

Connect on LinkedIN

Join the Female Entrepreneurs Collective Facebook Group

Winning the war with myself, Why I am doing #75hard?

Because I’m figuring out how to master mental toughness & develop the skills needed to take complete control of my life so I can be successful in anything I do.

After 6 years in business I started doubting myself, I was in a funk, I was going to give my business up.

I realised that the root cause of all of my problems was not addressed by any existing program or book.

Because the REAL PROBLEM I had was a lack of mental toughness & discipline.

That's when I decided to take matters into my own hands ...

I am doing the #75hard challenge because in 75 days I want to look in the mirror and be proud, be happy, I want to say this is the best thing I ever did. Its not a fitness challenge - its discipline, self control, confidence, self worth, grit, and consistency.

I wanted something to up-level all aspects of my life.

Here’s the challenge:


Follow a diet. And commit to it - no alcohol or “cheat meals".
Work out twice a day for at least 45 minutes. One of these workouts must be an outdoor session.
Drink 4 litres of water per day.
Read 10 pages of nonfiction a day.
Take progress photos every day

No one checks up on you. You are coaching and discipling yourself.

In 75 days I will be the best version of me.

I will Win the war with myself

Follow my journey on Instagram @_sharoncliffe and follow #75hardsharon

If you are doing #75hard reach out to me so we can support each other

Eat the Cake, Drink the Wine!

Ok, so we are all guilty of laying around a lot over the last 18 months and admit it, for a lot of us, the only exercise we got was walking to the fridge for snacks.

Coming out of a pandemic we are either chunks or hunks so here's some tips on getting back into fitness after Covid.

Join personal trainer and fitness instructor Trudy Stevens as we discuss why it's important to move your body and we bust the myth that walking is an effective form of exercise.

Trudy shares the best and safest way to kick start your exercise regime after lockdown. For those who fear the gym, it's okay, Trudy has an awesome home workout for you to try - hint, it includes wine bottles!

Learn how to stay motivated and committed to exercise - your friends have been warned!

I asked the million dollar question, We hear that health is 80% what you eat and 20% exercise, how do we find the perfect balance without exercising 7 days a week and eating like a rabbit?

The best secret, eat the cake, drink the wine!

Put down that chocolate cake and hit play......

Trudy has been a personal trainer and group exercise instructor for over 14 years, and just “LOVES every second of it.”

Originally using her Commerce Degree in a career as a marketing manager for IT companies such as IBM, Optus and Commander – she saw the light and became a qualified personal trainer full time.

In Trudy’s words: “you can’t compare changing someone’s life to writing a marketing plan – the reward and satisfaction of completely re-shaping a client’s body and seeing their whole level of confidence and psyche change, is exactly why I do this”

Learn more about Trudy and also grab one of her books here



Connect with Sharon

DM me on LinkedIn, Instagram or Facebook and let's start the conversation.

Let me know what you thought, start the conversation on Instagram  @thesharoncliffe

For more about me and what I do, check out my website.

Connect on LinkedIN

Join the Female Entrepreneurs Collective Facebook Group

Do you have anxiety or maybe you think you have but you just aren't sure about the symptoms?



Do you wonder how you stop anxiety?



Do you fear certain situations or locations because you feel anxious about them?



Press play on this episode as Anxiety Coach Shereen Lister shares her top tips to overcome anxiety and stress.



In less than 15 minutes you will have daily practices to keep you safe and anxiety free.



Shereen Lister is a specialist burnout and anxiety coach helping high achievers to reduce stress, overwhelm and burnout.  Her focus area is supporting successful women to reduce overwhelm caused by business or work so they can fall back in love with what they do and find balance and joy in all areas of their life.

With over 12 years’ experience as a high school teacher Shereen is well practiced in listening, directing and holding space for others’ growth.  She holds a Diploma in Positive Psychology, Matrix Therapies, Archetypal Coaching and Neuro-Linguistic Programming (NLP) certifications along with her own personal experience of healing and growth to powerfully guide others to self-awareness, health, and healing.

Shereen has worked with individuals with a range of obstacles including anxiety, overwhelming workloads, managing boundaries, and learning how to grow their team with trust and confidence.  She is passionate about helping high achievers to reduce the busy in their work by using her unique Restore Formula combining deep unconscious mindset work, rediscovering passions, practical strategy and goal setting.


Her mission is to help others reduce stress and burnout before it creates the levels of anxiety, stress and illness it did for her personally.

Connect with Shereen https://recastcoaching.com.au/

Follow Shereen Instagram



Connect with Sharon

DM me on LinkedIn, Instagram or Facebook and let's start the conversation.

Let me know what you thought, start the conversation on Instagram  @thesharoncliffe

For more about me and what I do, check out my website.

Connect on LinkedIN

Join the Female Entrepreneurs Collective Facebook Group