173 episodes

Sheri Salata and Nancy Hala are life-long sister friends of 29 years, Chief Visionaries of The Pillar Life, and co-hosts of their popular podcast, The Sheri + Nancy Show.

Between them, they’ve had one of the most high-powered careers in television (Sheri); married, divorced and raised two children while working with Fortune 500 companies (Nancy).

Each took a different path that led to the same life-changing moment — a chardonnay-inspired dreamstorming session where they decided to join forces to elevate their lives and consciously create more happiness, success and abundance.

The Sheri + Nancy Show Sheri Salata + Nancy Hala

    • Self-Improvement

Sheri Salata and Nancy Hala are life-long sister friends of 29 years, Chief Visionaries of The Pillar Life, and co-hosts of their popular podcast, The Sheri + Nancy Show.

Between them, they’ve had one of the most high-powered careers in television (Sheri); married, divorced and raised two children while working with Fortune 500 companies (Nancy).

Each took a different path that led to the same life-changing moment — a chardonnay-inspired dreamstorming session where they decided to join forces to elevate their lives and consciously create more happiness, success and abundance.

    EP 115 BETTERS: Part 2!

    EP 115 BETTERS: Part 2!

    This is round #2 of our BETTERS.

    One of the great things about living The Pillar Life is finding the product, the process, or the mindset that help us expand and support each pillar. From Nancy’s favorite frying pan to Sheri’s candle strategy to changing a perspective on things you think you cannot and will not do – these betters are changing our lives, and here’s another entire episode dedicated to them. 

    • 46 min
    EP 114 The Adventurous Life

    EP 114 The Adventurous Life

    Sheri and Nancy discuss their dreams of living and working abroad.
    France. Italy. Canada. Stirring up the new.
    They chat with Katy Sewall, co-host of The Bittersweet Life podcast (her BFF Tiffany Parks is her cohost), about how she made her “expat” dream come true by living a year in Italy.

    Here we go DreamTribe. Diving deep into our Adventure + Discovery pillar!

    • 46 min
    EP 113 The Blue Zones with Dan Buettner

    EP 113 The Blue Zones with Dan Buettner

    In the Blue Zones people eat better and live longer. It’s a fascinating window into what we can learn from cultures and their cuisines. Sheri and Nancy are ALL IN. They have eliminated sugar, cut back on alcohol, removed dairy, and things are looking and feeling pretty good. 

    • 45 min
    EP 112 Breaking Up With Sugar

    EP 112 Breaking Up With Sugar

    As their January detoxes come to an end, Sheri and Nancy have a chance to talk to an expert about one of the most revealing and dramatic changes they made – saying goodbye to sugar. Molly Carmel is a heralded eating disorder specialist, therapist and author of a breakthrough new book, Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life.

    • 52 min
    EP 111 Stuff We Think is BETTER!

    EP 111 Stuff We Think is BETTER!

    An entire episode dedicated to BETTER. Better things, better ideas, better ways of doing so many fabulous things. From popcorn poppers to toilet bowls to how prep for a week of living The Pillar Life, these are the hacks, tips, tricks and products Sheri and Nancy swear by (and one or two that may or may not have been debunked). And the BETTER news is that many of their favorites are now available in The Pillar Life Shop.

    • 55 min
    EP 110 Great Girlfriends

    EP 110 Great Girlfriends

    Oh how we love our girlfriends. They are among the most important relationships of our lives. This week, Sheri + Nancy go way back in time, to their first meeting at Nancy’s house in Chicago 30 years ago. They’ve seen each other through thick and thin over the years, and their friendship has evolved in miraculous ways.

    • 55 min

Customer Reviews

SageAdvice9 ,

Fantastic show

Love your show. The best. Great topics and so relatable.

Laubla249 ,

The podcast that rocks my world

Hey Sheri and Nancy,

The saying goes, when the student is ready the teacher appears.

I have just discovered your podcast and after only listening to a few shows I have got so much wisdom from it, particularly the show with Cheryl Richardson.

So good to listen to uplifting ladies who are on the same page as us women in our fifties.

Love the show can't wait to listen to more of them, keep up the great work. ❤️

Jasmin (Australia)

Jo (Aus) ,

My favourite podcast❤️

I’m really not sure how I stumbled across this podcast back in 2017 given my sad technological skills but it was meant to be. (I’ve just worked how to rate a podcast! )
This show highlights the beautiful friendship between women and always features the raw and honest emotions of these two lovely ladies. I delight in the gasps of Nancy and the giggles of Sheri. I have learnt so much over the podcasts and always wait eagerly for the next episode. Even though I listen to you all the way from Australia I always feel as though I’m sitting right there with you. Thank you for this podcast. May it continue for years to come and may your successes continue. X

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