152 episodes

Charlie Johnson is one of the WORLDS leading transformations specialists and is at the forefront of everything muscle building, fat loss and optimising human performance.

The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally.

With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life!

The Shredded Show Charlie Johnson

    • Health & Fitness
    • 5.0, 3 Ratings

Charlie Johnson is one of the WORLDS leading transformations specialists and is at the forefront of everything muscle building, fat loss and optimising human performance.

The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally.

With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life!

    Episode #110 : Why Artificial Sweeteners make you FAT & Convert to a Healthy Gut With Camilla Gray

    Episode #110 : Why Artificial Sweeteners make you FAT & Convert to a Healthy Gut With Camilla Gray

    This was a mega episode of the podcast in which we talked all things digestive health.

    A very seldom talked about topic is the effect of artificial sweeteners on digestion which we delve into giving yout the truth of what you should and shouldn't consume.

    Alongside sweeteners we also talk about how to practically optimize your stomach acid, avoid leaky gut and manage/mitigate IBS to help you feel and look your best.

    To find out more about Camilla checkout her instagram which is @camillagraynutrition

    If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

    please complete the free application below:

    Book Your Discovery Call Here

    Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 77% OFF #Lockdowns Over Special price of just £37 per month

    For The Mens Program Shreddin8 Hit The Link Below:

    https://cj8weekshred.com/homeworkoutprogram

    For The Womens Program Sculptin8 Hit The Link Below:

    https://sculptin8.com/homeworkoutprograms

    • 30 min
    Episode #109 : Richie Bostock “The Breathe Guy” How To Improve Your Life Through Breathing

    Episode #109 : Richie Bostock “The Breathe Guy” How To Improve Your Life Through Breathing

    This is one of my favourite topics at the moment and that is breathing!

    We do it over 25,000 times a day, but do you do it optimally?

    Richie Bostock aka the Breathe Guy is a world famous breathing expert who got introduced to breathe work due to his father's MS condition, through the techniques he learned he managed to massively improve his father's health

    Richie is now on a mission to spread the importance of breathing to the world and how you can improve your own breathing and health!

    In this episode we cover how to improve stress/anxiety which is in particularly important post Covid, we also discuss practical techniques you can use to improve your sporting performance with some sneaky tips he has learnt from MMA

    Make sure you checkout Richie on instagram at the @thebreathguy

    If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

    please complete the free application below:

    Book Your Discovery Call Here

    Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 77% OFF #Lockdowns Over Special price of just £37 per month

    For The Mens Program Shreddin8 Hit The Link Below:

    https://cj8weekshred.com/homeworkoutprogram

    For The Womens Program Sculptin8 Hit The Link Below:

    https://sculptin8.com/homeworkoutprograms

    • 41 min
    Episode #108 : The Truth Of How To Get Results Fast Now The Gyms Are BACK!

    Episode #108 : The Truth Of How To Get Results Fast Now The Gyms Are BACK!

    What an incredible time to be alive! The gyms in the UK are coming back on the 25th of july!

    In this episode of the podcast i give you the exact formula of how to get your  body back fast with speed and clarity.

    We focus on training splits, recovery tips and the importance of skill acquisition!

    Have a pen and paper handy as this episode has a lot of takeaway points for you to implement!

    Can't wait to see you all back in the gym shortly!



    If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

    please complete the free application below:

    Book Your Discovery Call Here



    Alternatively Checkout my BRAND NEW Home & Gym Workout programs which are now at a 77% OFF #Lockdowns Over Special price of just £37 per month

    For The Men's Program Shreddin8 Hit The Link Below:

    https://cj8weekshred.com/homeworkoutprogram

    For The Women's Program Sculptin8 Hit The Link Below:

    https://sculptin8.com/homeworkoutprograms

    • 17 min
    Episode #107 : Fat Loss Deep Dive: The 5 Key Factors To Lose Weight Post Quarantine

    Episode #107 : Fat Loss Deep Dive: The 5 Key Factors To Lose Weight Post Quarantine

    The average person has put on 5kg during this quarantine period of Corona virus.

    Are you ready to shift it?

    Well in this episode of the Shredded show myself and Head Coach of CJ Coaching Jeremy discuss the KEY 5 factors you need to consider to get the results you're after!

    Listen in and have a pen handy, as this episode will give you some clear structure on what you really need to focus on to get rid of the lockdown flab!

    If you need help with you fat loss journey and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

    please complete the free application below:

    Book Your Discovery Call Here

    Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 77% OFF #Lockdowns Over Special price of just £37 per month

    For The Mens Program Shreddin8 Hit The Link Below:

    https://cj8weekshred.com/homeworkoutprogram

    For The Womens Program Sculptin8 Hit The Link Below:

    https://sculptin8.com/homeworkoutprograms

    • 16 min
    Episode #106 : Fat Loss Deep: The Truth About Keto & Veganism For Fat Loss

    Episode #106 : Fat Loss Deep: The Truth About Keto & Veganism For Fat Loss

    Joined by Jeremy head coach of CJ Coaching we discuss THE TRUTH ABOUT KETO & VEGANISM FOR FAT LOSS!

    These are two very extreme diet approaches that the general public get lured into.

    For the vast majority, they dont get results or make it beyond two weeks!

    Want to find out why?

    Listen in!

    If you need help with you fat loss journey and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

    please complete the free application below:

    Book Your Discovery Call Here

    Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 77% OFF #Lockdowns Over Special price of just £37 per month

    For The Mens Program Shreddin8 Hit The Link Below:

    https://cj8weekshred.com/homeworkoutprogram

    For The Womens Program Sculptin8 Hit The Link Below:

    https://sculptin8.com/homeworkoutprograms

    • 13 min
    Episode #105 : Fat Loss Deep Dive - The Truth Of Fat Burning Supplements & How To Improve Your Testosterone Levels

    Episode #105 : Fat Loss Deep Dive - The Truth Of Fat Burning Supplements & How To Improve Your Testosterone Levels

    In episode 5 of the Fat Loss Deep Dive we delve into fat burning supplements and how to improve your testosterone.

    The fat burner market is huge, but do the products work? Do I recommend them? Listen in to find out more

    As a bonus i also run down the rabbit hole of the 2 key factors you need to look at to improve your testosterone levels naturally!

    To find out more listen in!

    If you need help with you fat loss journey and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

    please complete the free application below:

    Book Your Discovery Call Here

    Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

    For The Mens Program Shreddin8 Hit The Link Below:

    https://cj8weekshred.com/homeworkoutprogram

    For The Womens Program Sculptin8 Hit The Link Below:

    https://sculptin8.com/homeworkoutprograms

    • 10 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

86andyy ,

Awesome podcast!

Charlie knows what he is talking about! Highly recommend it!

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