216 episodes

Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance.

The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally.

With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life!

The Shredded Show Charlie Johnson

    • Health & Fitness
    • 5.0 • 4 Ratings

Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance.

The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally.

With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life!

    #174 : Hydration Secrets, Drink Water to Lose FAT

    #174 : Hydration Secrets, Drink Water to Lose FAT

    If you have been watching Euro 2021, you must have seen the clip where Cristiano Ronaldo moved the Coca-Cola bottles away from him. That resulted in wiping off 45 billion in share value of the company. In today’s episode, Charlie talks about all things hydration, from the importance of getting hydrated, how much you should be drinking to the effects of drinking water. Plus, by the end of the episode, Charlie gives away the best tactics on how to make sure you are hydrated. Hydration is a low-hanging fruit that you can utilize to optimize building muscle and shredding body fat.



    “The older you are, the more liquid you should be drinking. Avoid things that are sugary.”

    -  Charlie Johnson



    In this episode:


    Understanding chronic dehydration

    How much water do you actually need?

    Thirst mechanics for people who train regularly

    How much water should you drink to lose weight?




    Resources:


    Men’s Program Shreddin8 - www.shreddin8.com

    CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching

    FREE Abs Training Course - https://cj8weekshred.com/freeabguide

    Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application




    Connect with Charlie Johnson:


    Website - https://www.charliejohnsonfitness.com/

    Facebook - https://www.facebook.com/CharlieJohnsonFitness/

    Instagram - https://www.instagram.com/charliejohnsonfitness

    YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

    • 12 min
    #173 : Maximal Muscle Secrets & Squatting Daily with Nick Gloff

    #173 : Maximal Muscle Secrets & Squatting Daily with Nick Gloff

    This is another episode with fitness coach Nick Gloff, and he discusses what goes down in progressive overload, how to properly deal with it, and why it is mischaracterized all the time. He also shares with Charlie his stunt in doing squats almost every day for over a year and what he realized from that experience. By the end, Nick reveals all the injuries he has had and how he has navigated training even with injuries. Being hurt doesn’t mean you are done. You're done when you are done.



    “Squatting became so easy that it became like breathing.”

    -  Nick Gloff



    In this episode:


    Explaining how progressive overload works

    The reason why surplus phases go wrong

    Two of the people that Nick thinks train hard

    Why squatting is Nick’s favorite thing to do in the gym


    Resources:


    Men’s Program Shreddin8 - www.shreddin8.com

    CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching

    FREE Abs Training Course - https://cj8weekshred.com/freeabguide

    Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application




    Connect with Nick Gloff:


    Website - https://thecampjansen.com/

    Instagram - https://www.instagram.com/nickgloff

    YouTube - https://www.youtube.com/c/CampJansen/videos




    Connect with Charlie Johnson:


    Website - https://www.charliejohnsonfitness.com/

    Facebook - https://www.facebook.com/CharlieJohnsonFitness/

    Instagram - https://www.instagram.com/charliejohnsonfitness

    YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

    • 1 hr 6 min
    #172 : Photoshoot Secrets, How to Shred Belly Fat FAST with Coach Matt Williams

    #172 : Photoshoot Secrets, How to Shred Belly Fat FAST with Coach Matt Williams

    If you want to get in the best shape of your life and want to push how far you can go, one of the best things you can do is book a photoshoot. Charlie connects with one of the elite coaches in CJ Coaching and the owner of Prima Fitness, Matt Williams. They exchange views about the perks of doing a photoshoot and the process one goes through before the shoot. Matt also expresses the importance of explaining the process to the people around you. Plus, he shares the different concerns his clients ask him. Doing a photo shoot is a strange environment but, the more you come prepared and the more you have a game plan, that is always beneficial.



    “It’s not about being narcissistic; it’s about self-confidence and a sense of achievement and having pride in something you really excelled at.”

    -  Matt Williams



    In this episode:


    Biggest mistake that people do when doing a photoshoot

    How Matt starts the training with his clients

    Let’s talk about water and carb manipulation

    Tanning, shaving, and everything else you should prepare




    Resources:


    Men’s Program Shreddin8 - www.shreddin8.com

    CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching

    FREE Abs Training Course - https://cj8weekshred.com/freeabguide

    Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application




    Connect with Matt Williams:


    Website - https://www.primafitness.uk/

    Facebook - https://www.facebook.com/mwpt22/

    Instagram - https://www.instagram.com/primafitness_coach

    Twitter - https://twitter.com/primamatt

    LinkedIn – https://www.linkedin.com/in/matthew-williams-ba-hons-629bb1a8/

    Free Home Workout - https://freetrainingguide.net/supplement-guide1604686018268




    Connect with Charlie Johnson:


    Website - https://www.charliejohnsonfitness.com/

    Facebook - https://www.facebook.com/CharlieJohnsonFitness/

    Instagram - https://www.instagram.com/charliejohnsonfitness

    YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

    • 44 min
    #171 : Optimising Female Hormones & Fat Loss with Coach Jade Simmons

    #171 : Optimising Female Hormones & Fat Loss with Coach Jade Simmons

    Today, Charlie is joined by the head coach for females in CJ Coaching, Jade Simmons. She has been a personal trainer for over ten years and does one on one coaching. They talk about everything that affects females and their fitness journeys. Jade looks back as she shares the reason for what made her get into fitness and training. She follows up her story with the main concern her clients ask her help with and why it is important to track your menstrual cycle. By the end of the episode, Jade imparts her #1 tip on how you can be successful in your fat loss journey. When you feel strong, overall, you feel better.



    “Carbs are not bad. It’s not the carb, it’s the amount you’re having.”

    -  Jade Simmons



    In this episode:


    The tragic accident that turned Jade’s world upside down

    Dealing with belly fat concerns from clients

    How the menstrual cycle affects emotional eating

    Jade’s #1 tip for all the females who want to crush it in the gym




    Resources:


    Men’s Program Shreddin8 - www.shreddin8.com

    CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching

    FREE Abs Training Course - https://cj8weekshred.com/freeabguide

    Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application




    Connect with Jade Simmons:


    Website - https://www.simmonsfit.co.uk/

    Facebook - https://www.facebook.com/simmonsfit/

    Instagram - https://www.instagram.com/simmons_fitness




    Connect with Charlie Johnson:


    Website - https://www.charliejohnsonfitness.com/

    Facebook - https://www.facebook.com/CharlieJohnsonFitness/

    Instagram - https://www.instagram.com/charliejohnsonfitness

    YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

    • 47 min
    #170 : Why Cheat Meals are Stopping You Lose Belly Fat

    #170 : Why Cheat Meals are Stopping You Lose Belly Fat

    Are you setting yourself up for failure or success? For anyone whose goal is losing that extra chunk of weight or body fat, did you know that you can have any food that you want? You don’t need to deprive yourself five days of the week and then reward yourself over the weekend by having a cheat day. All you need is to have accountability for your actions. In this short episode, Charlie scrutinizes cheat meals and how that is affecting your progress. He gives away practical tips on how you can still enjoy the foods that you want while also making progress. When you have your next free meal, try and keep it to single-ingredient foods that are healthy, good quality, and not highly processed. Plus, click the link below to book your FREE strategy call



    “The reality is a cheat day in particular is the most stupid you can actually do.”

    -  Charlie Johnson



    In this episode:


    Are you setting yourself up for failure?

    Implementing the one free meal approach

    Have your cheat meal at the end of the day




    Resources:


    Men’s Program Shreddin8 - www.shreddin8.com

    CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching

    FREE Abs Training Course - https://cj8weekshred.com/freeabguide

    Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application




    Connect with Charlie Johnson:


    Website - https://www.charliejohnsonfitness.com/

    Facebook - https://www.facebook.com/CharlieJohnsonFitness/

    Instagram - https://www.instagram.com/charliejohnsonfitness

    YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

    • 9 min
    #169 : HIIT Cardio for Fat Loss? The Truth

    #169 : HIIT Cardio for Fat Loss? The Truth

    High-Intensity Interval Training was made popular in the 2010s and is still widely practiced in a lot of gyms. In this episode, Charlie expresses the benefits and drawbacks of doing HIIT cardio, especially if your goal is losing body fat. Tune in as he uncovers the truth behind the effects of adapting HIIT in your workout routine if you want to lose fat. Plus, find out why he suggests LISS over HIIT. We have to focus on looking at the bigger picture and what actually really matters here. The key to this is making sure that you have the correct overall nutrition plan for your goals.



    “In a pure fat loss phase, HIIT is not something I would generally use huge amounts of.”

    -  Charlie Johnson



    In this episode:


    Several benefits in doing HIIT cardio

    Its negative impact on your recovery

    How to factor HIIT cardio into your workouts

    What drives fat loss?




    Resources:


    Men’s Program Shreddin8 - www.shreddin8.com

    CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching

    FREE Abs Training Course - https://cj8weekshred.com/freeabguide

    Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application




    Connect with Charlie Johnson:


    Website - https://www.charliejohnsonfitness.com/

    Facebook - https://www.facebook.com/CharlieJohnsonFitness/

    Instagram - https://www.instagram.com/charliejohnsonfitness

    YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

    • 12 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

archy.rose ,

Incredible 👏

Awesome podcast! Consistently uploads invaluable content which is equally enjoyable, educational and motivating. Thank you!

86andyy ,

Awesome podcast!

Charlie knows what he is talking about! Highly recommend it!

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