59 episodes

An insight into love, life and relationships. How our brains work and strategies to overcome the way we talk to ourselves. Navigating our way through life to get to our goals!

The Sinead Says Podcast Sinead Hegarty

    • Education
    • 4.8 • 63 Ratings

An insight into love, life and relationships. How our brains work and strategies to overcome the way we talk to ourselves. Navigating our way through life to get to our goals!

    Ep 59. Interviewing My Dad

    Ep 59. Interviewing My Dad

    It's season 4 finale of the Sinead Says Podcast and I am interviewing my dad, Damian Hegarty.

    We talked about what it was like growing up in Ireland and discussed our favourite memories together.

    We hope you enjoy this episode. please like, subscribe & leave a review!
    Check out my 21-day guided meditation course 'Finding Yourself' HERE.

    This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

    • 55 min
    Ep 58. Single Stories and Friendship Breakdowns with Lucy McMullan

    Ep 58. Single Stories and Friendship Breakdowns with Lucy McMullan

    This week I am joined by my housemate Lucy for episode 58 of the Sinead Says podcast. Lucy is a content creator, events planner and soon-to-be published Author.

    Lucy shares some hilarious dating stories and tells you guys what it's really like to live with me!

    You can find Lucy on Instagram @onlyjustlucy and keep an eye on her website for the release of her new book 'Belles of Belfast' HERE.

    We hope you enjoy this episode. please like, subscribe & leave a review!
    Check out my 21 day guided meditation course 'Finding Yourself' HERE.

    This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

    • 1 hr 8 min
    Ep 57. Working Towards Freedom with Kyle Kenneth

    Ep 57. Working Towards Freedom with Kyle Kenneth

    In this weeks episode of the Sinead Says Podcast we talk all things freedom with my project manager, Kyle Kenneth.

    We discuss how we got started in our own businesses,  the challenges we faced and the importance of stepping into vulnerability. We also give you some tips on how you can do the same!

    You can find Kyle on Instagram @kylekenneth__.

    We hope you enjoy this episode. please like, subscribe & leave a review!

    Books Mentioned:
    The Power of Now by Eckhart TolleThe Code of the Extraordinary Mind by Vishen LakhianiCheck out my 21 day guided meditation course 'Finding Yourself' HERE.

    This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

    • 59 min
    Ep 56. How To Deal With Heartbreak with Sinead Hegarty

    Ep 56. How To Deal With Heartbreak with Sinead Hegarty

    In this weeks episode of The Sinead Says podcast, I deep dive into the topic of heartbreak.

    I discuss what it means to be heartbroken, tips to help you deal with it & how you can let go of anger and resentment toward your past partners.

    We hope you enjoy this episode. please like, subscribe & leave a review!

    Check out my 21 day guided meditation course 'Finding Yourself' HERE.

    This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

    • 55 min
    Ep 55. Wedding Do's & Dont's with Gemma Kennedy

    Ep 55. Wedding Do's & Dont's with Gemma Kennedy

    This week we have Gemma Kennedy, one of my best friends, back on The Sinead Says Podcast with some exciting news!

    In this week's podcast, we discuss all things wedding, from engagements to planning and some funny bridesmaids tales.

    You can find Gemma on Instagram @gemken_ and check out her new preset collection on her website HERE.

    We hope you enjoy this episode. please like & subscribe!

    Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.

    This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

    • 59 min
    Ep 54. A Bitta Craic with Annette Kelly

    Ep 54. A Bitta Craic with Annette Kelly

    Join myself and my good friend Annette Kelly and as we take a trip down memory lane in Episode 54 of The Sinead Says Podcast.

    We talk about friendships, relationships & the importance of real, offline connections. We have a bitta craic sharing some Snapchat stories & Tinder tales!

    If you don't already follow Annette for her sea drip content, you can follow her  @little_penny_thoughts

    We hope you enjoy this episode. please like & subscribe!

    Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.

    This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

    • 1 hr

Customer Reviews

4.8 out of 5
63 Ratings

63 Ratings

k4ttwell ,

Jack poo boy

Loved your episode together and that second date story was so funny I couldn’t stop laughing. Jack is poo boy

ekinevane ,

Blew my mind

Hey Sinead, been listening to your podcasts for awhile now and they completely resonate with me however I’m sorry this is my very first review. I had to, had to, had to review because what you said at the very end of the podcast hit me like a bullet 🤯I asked the universe to lead me to my purpose about 1 month ago and everything has been leading me to it since then, I’ve been reading ‘The Magic’ and everything I have needed for the practices in the book I already had randomly in my home etc 🙏🏻 I notice this things and trust in the universe completely however about the same time, I have started really hating and resenting my job all of a sudden, getting really bad anxiety and feeling really depressed and unmotivated and I couldn’t put my finger on why, then boom you described exactly what it was in this podcast and instantly I felt calm, I’m aligning to my next purpose and have already put the wheels in motion with an online course to get me started on this path 😊 thank you thank you thank you
Ps you’ll be back in Sydney soon, things are really looking up here for international travel. 🙏🏻 X

Maslinkanz ,

My favorite podcast

Keep doing your solo podcasts! - they're my favourite ones. I love how you highlight multiple angles of a situation; it’s a great way to keep your thoughts rational.

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