105 episodes
The Sinead Says Podcast Sinead Hegarty
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- Education
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4.8 • 69 Ratings
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Welcome to The Sinead Says Podcast. Sinead Hegarty is the host. She is a speaker, writer, and meditation pro. In this podcast, you will learn ways to get better at improving yourself. You'll understand emotions too. And you'll learn how to care for relationships. Listen to hear great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share valuable lessons about relationships that she has learned on her journey.
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101. The Complete Guide to Self Love
Start your self love journey today with this episode! It's the best investment you can make in yourself. The guide to self love offers practical steps that you can implement in your life to cultivate more self love.
Episode Sponsors: (This episode contains sponsored ads by the following brands)
BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD
JSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout. Visit jshealthvitamins.com/sineadsays #AD
Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
This episode was produced by Dreamers Agency. -
100. Telling my English Boyfriend The Wildest Irish Traditions w/ Sam Smith
Sinead and Sam react to some of the craziest traditions of Irish people. From the child of Prague to Irish wedding doings the Irish have got some of the best and oddest traditions.
Episode Sponsors: (This episode contains sponsored ads by the following brands)
BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD
JSHealth Vitamins. Listeners can get 15% off their order using code "SINEADSAYS" at checkout. Visit jshealthvitamins.com/sineadsays #AD
Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
This episode was produced by Dreamers Agency. -
99. How to make your life more memorable
Sinead shares what makes a truly memorable and impactful life.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
This episode was produced by Dreamers Agency. -
98. Improve your Relationship with "FANOS"
Want to talk openly with your partner? Try FANOS. This is a method that helps couples speak honestly. With FANOS, you can deal with small problems before they grow. You can also feel closer by understanding each other better. This talk gives real examples and tips on using FANOS. It's great for couples who want a stronger bond.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
This episode was produced by Dreamers Agency. -
97. How to go from Heartbreak to Thriving
Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
This episode was produced by Dreamers Agency. -
96. How to be Happier using Neuroscience with Alexis Fernandez
Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness.
Connect with Alexis:
Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow DYFM on TikTok https://bit.ly/dyfm-tt .
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
This episode was produced by Dreamers Agency.
Customer Reviews
Jack poo boy
Loved your episode together and that second date story was so funny I couldn’t stop laughing. Jack is poo boy
Love the pod but please slow down!!
I’m Irish but I cannot keep up! You speak so quickly and lots of words are almost slurred together. The content is good but I have found myself turning off as I can’t handle the pace! Also the over use of the words “literally” and “like” can be frustrating to hear. Just some honest constructive feedback, as I feel your non Irish listeners will truly struggle to understand your wonderful content.
Blew my mind
Hey Sinead, been listening to your podcasts for awhile now and they completely resonate with me however I’m sorry this is my very first review. I had to, had to, had to review because what you said at the very end of the podcast hit me like a bullet 🤯I asked the universe to lead me to my purpose about 1 month ago and everything has been leading me to it since then, I’ve been reading ‘The Magic’ and everything I have needed for the practices in the book I already had randomly in my home etc 🙏🏻 I notice this things and trust in the universe completely however about the same time, I have started really hating and resenting my job all of a sudden, getting really bad anxiety and feeling really depressed and unmotivated and I couldn’t put my finger on why, then boom you described exactly what it was in this podcast and instantly I felt calm, I’m aligning to my next purpose and have already put the wheels in motion with an online course to get me started on this path 😊 thank you thank you thank you
Ps you’ll be back in Sydney soon, things are really looking up here for international travel. 🙏🏻 X