The Smith's Fitness Podcas‪t‬ Smith's Fitness

Today I sat down with Ryan Evernden from Formidable Strength & Conditioning to talk all things Swimming S&C. Ryan is a former national level swimmer so it was great to get his perspective on Strength and Conditioning for Swimming.

As always thanks for listening to the podcast.
Be a legend and subscribe, rate, review and share a screenshot on your socials.
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Listen here: www.bit.ly/2EZXLbB
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You can find us here:
@smiths_fitness
@ryan_fsc_coaching
www.smithsfitness.com.au/
For info on joining the gym or personal training email aj@smithsfitness.com.au

My guest today is the awesome Faye Sheridan. Faye is a gym owner at Total Movement in Subiaco, Powerlifter and Women’s Integrative Health Coach. The podcast has definitely been a boys club so far so I wanted to get Faye on to talk all things female fitness. I think we, myself included, will all learn a lot from this chat. So fellas, do not tune out, this stuff is important.

As always be a legend and subscribe, rate and review, and tag us in a screenshot because we love to share them.

You can find us here:
@smiths_fitness
@fayesheridan_
@_totalmovement

Listen here: https://apple.co/37HKWAM

For gym membership or coaching simply DM @smiths_fitness or email aj@smithsfitness.com.au

Today I chat to Blayke about his first open water swim, the 3.6km Bussleton Jetty Swim.

Blayke has a few things planned this year with what he is calling #TheMissionProject. The idea is simple, he wants to grow by pushing himself mentally, physically or perhaps both. Something that I can definitely get around.

As always thanks for listening to the podcast.
Be a legend and subscribe, rate, review and share a screenshot on your socials.

You can find us here:
@smiths_fitness
@bt_healthperformance
https://www.smithsfitness.com.au/

For info on joining the gym or personal training email aj@smithsfitness.com.au

On the latest episode I sat down with Brendo via Zoom to talk about what the hell he actually does, the success of #PerthFitFam and how he got the idea of #Fitafy from his big bald brain into the app store. Plenty of gold in this one so chuck it in your Monday rotation ya ratbags. Hit that SUBSCRIBE & snag a screenshot for your IG.

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Listen here: www.bit.ly/2EZXLbB
============================
find us here:
@smiths_fitness
@troyabbottpt
www.facebook.com/smithsfitness
============================
For coaching & gym membership inquiries get in touch via social media or email aj@smithsfitness.com.au

A quick poddy via zoom to discuss the crew's efforts at GPC Western Classic. All together the Smith's Fitness team took home 9 medals and a Masters 6 Australian Bench Press Record. Stoked x 1000

Be a legend and listen, subscribe, rate and review
============================
Listen here: www.bit.ly/2EZXLbB
============================
find us here:
@smiths_fitness
@troyabbottpt
@jakobparr
www.facebook.com/smithsfitness
============================
For coaching & gym membership inquiries get in touch via social media or email aj@smithsfitness.com.au

Today I'm joined by Jakob to chat about how we're attacking the new year. This is less of a "new year, new me" chat and more focused on general things we are hoping to implement. We cover topics such ending bad habits, starting new ones, to time management and helping people challenge themselves.

Thanks for your support of the podcast. Be a legend and share, rate, review and then send it to ya best mate.

============================
Listen here: www.bit.ly/2EZXLbB
============================
find us here:
@smiths_fitness
@jakobparr
www.facebook.com/smithsfitness
============================
For coaching & gym membership inquiries get in touch via social media or email aj@smithsfitness.com.au