The Sonny Brown Breakdown

Sonny Brown
  • 4.9 (57)
  • SPORT
The Sonny Brown Breakdown

A podcast where we will discuss the training, teaching, health and education of mixed martial arts. Hosted by Sonny Brown, a Brazilian Jiu-Jitsu Black Belt, competitor and coach who is also a 3 times Australian MMA Champion. He also runs the Sonny Brown Martial Arts YouTube Channel which breaks down MMA & Grappling competitors matches and careers. The podcast aims to provide insights to anyone looking to learn more about the teaching and training of martial arts.

  1. 9 MAR

    Systematic Coaching & Team Building with Luke Martin

    I talk to Luke Martin from Sydney West Martial Arts, Luke has been on the podcast several times before, and this marks ten years since he began his journey of bringing the world-class Danaher grappling system to his gym in Penrith. We discuss his team's recent participation in the ADCC World Championships, how his coaching philosophy has evolved over the decade, and his new online training platform Sydney West Online which shares his systematic approach to teaching jiu-jitsu. We also explore his thoughts on the ecological approach to coaching, his process for developing high-level athletes, and how he's now attracting international talent to train at his academy.

    1h 18m

  2. 07/09/2024

    The Ecological Approach vs Embodied Grappling With Greg Souders & School Of Grappling

    I talk to Andy from School of Grappling and Greg Souders from Standard Jiu-Jitsu about their perspectives on the ecological approach to teaching grappling. We explore the theoretical foundations and practical applications of this method, discussing key concepts like experience, perception, consciousness, and intentionality. Andy shares insights on the phenomenological perspective and subjective experience, while Greg delves into ecological dynamics and the environment's role in shaping behaviour. The conversation also touches on self-directed learning, explicit instruction, observation and imitation, and the relationship between form and function in techniques. This thought-provoking discussion highlights the importance of creating holistic, adaptable learning environments that foster critical thinking and problem-solving in martial arts training.

    1h 12m

  3. 11/08/2024

    Embodied Grappling Philosophy & Practice With Andy From School of Grappling

    I talk to Andy from School of Grappling about the rising trend of the ecological approach in BJJ coaching and its implications. We explore the interplay between culture, coaching methods, and individual motivation in training. Andy shares insights on the limitations of singular approaches and the need for a holistic perspective in creating supportive training environments. We discuss the impact of social media on Jiu-Jitsu culture, the importance of caring as a coach, and the delicate balance between business and coaching. Andy also delves into the transformative power of grappling, the role of failure in learning, and his vision for bringing grappling back into the public sphere as a meaningful practice.

    2h 5m

  4. 17/03/2024

    Ecological Approach to MMA Striking with Scott Sievewright

    In this episode of The Sonny Brown Breakdown, guest Scott Sievewright discusses his ecological approach to coaching martial arts. Sievewright emphasises the importance of live, unscripted sparring from day one to build relationships and develop skills, arguing that traditional techniques taught in isolation do not effectively transfer to real-life fighting situations. Sievewright believes his method can produce better, more skilled fighters compared to traditional approaches by developing movement repertoire and qualities through live, games-based play sparring. He highlights the role of sparring in correcting errors and the importance of adaptability and self-organisation in training. The conversation covers various themes, including footwork, external focus of attention, situational sparring, the relationship between distance and space in fighting, brain health in combat sports, and the challenges of transitioning from the gym to amateur fighting. Sievewright also discusses the importance of prioritising the health and safety of athletes, challenging the use of headgear in training and emphasising the need for fighters to routinely deal with pressure and compete in various events before amateur fights. He stresses the importance of individuality in training and the need for continuous experimentation and adaptation in the context of an ecological approach to coaching martial arts.

    1h 48m

  5. 07/09/2023

    Ecological Approach vs Progressive Resistance with Greg Souders & Priit Mihkelson

    I talk to Greg Souders and Priit Mihkelson, two of the most forward-thinking jiu-jitsu coaches today, about their philosophies on training methodology and practice design. Greg advocates for an ecological approach focused on constraints and foundational functions, while Preet comes from a background utilizing progressive resistance. We have an in-depth discussion on motor learning, developing skills, and the merits of different systems like ecological dynamics versus traditional step-by-step technique instruction. They analyze how to best structure training sessions, teach students, and elicit desired skills with games and drilling. A debate between two grappling philosophers on the cutting edge of instruction and understanding what it takes to excel at BJJ.

    2h 4m

  6. 08/03/2023

    Jiu-Jitsu Games For Teaching Kids & Adults With Kabir Bath

    I talk to Kabir Bath, A Jiu-Jitsu Black Belt under Rafael Lovato Jnr, who runs Kaboom Brazilian Jiu-Jitsu. He runs an excellent kid's program using only constraints based learning games. We discuss how he structures his class and programs for kids, how he does the same for his adult's jiu-jitsu classes, and how it benefits their information retention and learning process.

    1h 17m

  7. 08/12/2022

    Teaching Jiu-Jitsu Without Teaching Techniques With Greg Souders

    I talk to Greg Souders, A Jiu-Jitsu black belt who runs his Jiu-Jitsu academy without teaching any techniques. Instead, he uses the ecological approach to skill development which has a substantial body of evidence for its effectiveness when used in motor learning. We discuss the benefits of teaching and learning jiu-jitsu in this manner and focus on how such a style can be implemented effectively.

    1h 27m

  8. 23/10/2022

    BJJ Training Progress, Evolution & Control Points With Chris Paines

    I talk to Chris Paines, who recently released an instructional titled "How to Defend Against Everyone". We discuss his thoughts on teaching and learning Jiu-Jitsu through the use of heuristics focusing on control points and how that can emphasise defensive principles as well as optimising offence. We also discuss the importance of providing context when communicating the techniques of Jiu-Jitsu to learners and how understanding your body dexterity can improve your grappling game.

    1h 15m
See All (67)

4.9
out of 5
57 Ratings

About

A podcast where we will discuss the training, teaching, health and education of mixed martial arts. Hosted by Sonny Brown, a Brazilian Jiu-Jitsu Black Belt, competitor and coach who is also a 3 times Australian MMA Champion. He also runs the Sonny Brown Martial Arts YouTube Channel which breaks down MMA & Grappling competitors matches and careers. The podcast aims to provide insights to anyone looking to learn more about the teaching and training of martial arts.

Information

  • Creator
    Sonny Brown
  • Years Active
    2019 - 2025
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © Sonny Brown
  • Show Website
    The Sonny Brown Breakdown

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