18 episodes

Hi 🥰
We’re Soraya and Yasmine 👭🏻
Two unapologetic sisters dismantling mental health stigma, one conversation at a time ✨

The Soz Not Soz po‪d‬ The Soz Not Soz Pod

    • Mental Health
    • 5.0 • 3 Ratings

Hi 🥰
We’re Soraya and Yasmine 👭🏻
Two unapologetic sisters dismantling mental health stigma, one conversation at a time ✨

    Growth Mindset

    Growth Mindset

    Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.  
     
    On today's episode, we are discussing Growth Mindset. Soraya takes us through what it means, the differences between a growth and fixed mindset, and the ways in which having one or the other can impact our lives. 
     
    We're back and ready for 2021! We thank all of you, our lovely listeners, for your patience and support during our holiday hiatus. 
    Liked this episode? 
    Follow us on instagram @soznotsozpod   
    Or email us soznotsozpod@gmail.com
     
    If you require support, please contact:  
     
    Lifeline: 13 11 14 
    Beyond Blue: 1300 22 4636 
    Headspace: 1800 650 890 
    ReachOut: au.reachout.com   
    Kids Help Line: 1800 55 1800 
    Or your local GP

    • 50 min
    Timelines

    Timelines

    Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.  
     
    On today's episode, we're having an informal discussion about timelines, and the societal pressure to achieve certain milestones by certain ages. 
     
    Liked this episode? 
    Follow us on instagram @soznotsozpod   
    Or email us soznotsozpod@gmail.com
     
    If you require support, please contact:  
     
    Lifeline: 13 11 14 
    Beyond Blue: 1300 22 4636 
    Headspace: 1800 650 890 
    ReachOut: au.reachout.com   
    Kids Help Line: 1800 55 1800 
    Or your local GP

    • 44 min
    Imposter Syndrome

    Imposter Syndrome

    Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.  
     
    On today's episode, we're talking about imposter syndrome. Soraya takes us through what it is, the different ways imposter syndrome manifests itself and the ways in which we can work through it. 
     
    Liked this episode? 
    Follow us on instagram @soznotsozpod   
    Or email us soznotsozpod@gmail.com
     
    If you require support, please contact:  
     
    Lifeline: 13 11 14 
    Beyond Blue: 1300 22 4636 
    Headspace: 1800 650 890 
    ReachOut: au.reachout.com   
    Kids Help Line: 1800 55 1800 
    Or your local GP

    • 42 min
    Love Languages

    Love Languages

    Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.  
     
    On today's episode, we're talking about love languages. Yasmine takes us through the different love languages, what they can teach you about yourself, your loved ones, and how knowing your love language can help you set boundaries. 
    Liked this episode? 
    Follow us on instagram @soznotsozpod   
    Or email us soznotsozpod@gmail.com
     
    If you require support, please contact:  
     
    Lifeline: 13 11 14 
    Beyond Blue: 1300 22 4636 
    Headspace: 1800 650 890 
    ReachOut: au.reachout.com   
    Kids Help Line: 1800 55 1800 
    Or your local GP

    • 51 min
    Personality Tests

    Personality Tests

    Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.  
     
    On today's episode, we're talking about personality tests. Soraya walks us through the different types of personality types and what they can teach you about accepting yourselves and others.
     
    Liked this episode? 
    Follow us on instagram @soznotsozpod   
    Or email us soznotsozpod@gmail.com
     
    If you require support, please contact:  
     
    Lifeline: 13 11 14 
    Beyond Blue: 1300 22 4636 
    Headspace: 1800 650 890 
    ReachOut: au.reachout.com   
    Kids Help Line: 1800 55 1800 
    Or your local GP

    • 45 min
    Gaslighting

    Gaslighting

    Welcome to the Soz Not Soz pod; an open conversation about mental health in our global community.  
     
    On today's episode, we're talking about gaslighting. Yasmine takes us through what gaslighting is, what it can look like in relationships, and how being gaslit can affect a person. 
     
    Liked this episode? 
    Follow us on instagram @soznotsozpod   
    Or email us soznotsozpod@gmail.com
     
    If you require support, please contact:  
     
    Lifeline: 13 11 14 
    Beyond Blue: 1300 22 4636 
    Headspace: 1800 650 890 
    ReachOut: au.reachout.com   
    Kids Help Line: 1800 55 1800 
    Or your local GP

    • 59 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

briduehehaownr r f ,

Easy and insightful

I love listening to these sisters chatting about mental health. They are really good at making the space feel comfortable while being funny and insightful.
This helped my anxiety on the way to work.
Love it!

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