The State of Flow Podcast is a place to discuss everything holistic thriving instead of surviving, creating your flow state in which to lead life as your highest healthiest, happiest and most successful self in all areas of life. "You know those pains & problems you call "normal" that are really just "common"? They're blocking the way between you and your greatest potential. Let's say goodbye to that!" - Join Lena Kaliyah Kermode for a weekly dose of grounded spirituality married to science-based facts, ancient soul wisdom and body-mind medicine meeting modern bad-ass lifestyle and holistic health, meeting self-empowerment, -development and success, looking through the lens of ancient Ayurveda for modern daily life. The state of flow is about elevating your body and mind thrive levels to maximise your life quality and joy factor holistically, getting the most out of life by being able to access your fullest potential. In this podcast, we'll be discussing topics from Ayurveda, yoga, mindset and spirituality to creativity, joy, relationships, personal development, nature & circadian rhythms, etc. // ABOUT THE HOST Lena Kermode is a certified Holistic Health Coach and Ayurvedic practitioner as well as yoga teacher/therapist and integrative somatic body- & energy worker. She specializes in holistic stress management, hormone balance and holistic detox and purification to create our flow state (state of optimal performance) as she guides people towards self-empowerment and -healing, naturally, in her many different offerings, including online courses on Ayurveda and stress release, holistic 1:1 "Elevate" health & life coaching programs, and the nourishing and transformative @EarthMedicine_Box health & selfcare products and herbs. Her soul purpose is to assist people in becoming their own healers and empower themselves, to (re-)connect deeply to their bodies and selves and synchronize with the natural circadian rhythms of their environment and their own cycles in order to become their highest, most thriving, evolvements in all areas of life using the ancient mind-body medicine and psychology of Ayurveda, which is Sanskrit for a over 500 years old "The science of life",originated in India. Lena is here to bridge the gab between ancient wisdom and modern science and lifestyle to infuse our daily lives with more sacredness, empowerment, joy, health and flow. You can learn more about Lena and find out how to work closely with her at www.elevatemindbodythrive.com
#040 Aligning Your Mindset - Letting Go of the What/How and into the WHY
New cycle, new energy. This episode is getting all into the subtleties of 'feeling lost/indecisive/demotivated/torn between directions". It is not that you are 'not [insert] enough', but rather a lack of embodiment and mental foundations. The state of...
#039 How to live more Empwered: Internal VS External Focus
State of Flow Podcast episode No. 39 with Lena Kaliyah Kermode discussing the key to living more authentically empowered, strong and confident within yourself, from the inside out and therefore find your state of flow, concluding with a few practical...
#038 How to Become More Productive: Yin & Yang Balance
This episode of the State of Flow Podcast is all about how to become more productive aka doing less, achieving more aka working smart vs hard, with a few practical (and maybe at first counter-intuitive) tools for you!Join the State of Flow Facebook...
#037 Trauma, Trust, Embodiment & Finding Home in Yourself
Some thoughts on trauma, past conditioning, trust, embodiment and finding home in ourselves again, inspired by our current immersion: Yogic Path - Journey to Self Join the State of Flow Community Facebook group, take my free dosha quiz and join my...
#036 Are You in Tune with your Natural Circadian Rhythms?
It is not just about what we do, but more importantly WHEN & HOW that will determine if you find flow & ease or move against the stream.Join the State of Flow Community Facebook group, take my free dosha quiz and join my 'Elevate your State'...
#035 How to Make Good Digestion Sexy?!
External focus VS internal focus. Where do we waste our energy on shallow stuff and what really matters. Healthy is the new sexy. Join Lena Kaliyah Kermode for a little riff in episode No. 36 of the State of Flow Podcast Join the State of Flow Community...
Customer ReviewsSee All
Truth and Beauty
I have just found this podcast and I love it so much. Wisdom in these weird times is much needed. Thank you Lena x
Super excited to listen to more episodes on my way to and from work! It’s so true what you said about being a great medium for fitting in with ones every day life 😄
You go girl!
I’m pretty stoked to listen to this podcast x love that your be you authentic self, practicing what you teach. :)