10 episodes

Welcome to the Stride Effect. Stride is a spin and fitness studio based in Phoenixville Pennsylvania offering a variety of workout classes such as Rhythmic Spin, barre, box, TRX, hot yoga, & reformer pilates all under one roof. Each week Tori DeSimone owner of Stride and host of The Stride Effect will bring on a guest to discuss all things health, fitness, mind, body & soul.. You can expect to hear from Stride instructors, Stride clients, fitness professionals, health enthusiasts, natural healers, and so much more. Stride is more than a one-stop-shop for health and wellness, it is a community. No matter where in the world you are from, you are apart of the Stride community and will feel more connected than ever before. Together we will find the strongest, happiest, healthiest, and best version of you. This is the Stride Effect. We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4.
For advertising opportunities please email PodcastPartnerships@Studio71us.com

The Stride Effect Tori DeSimone & Studio71

    • Fitness

Welcome to the Stride Effect. Stride is a spin and fitness studio based in Phoenixville Pennsylvania offering a variety of workout classes such as Rhythmic Spin, barre, box, TRX, hot yoga, & reformer pilates all under one roof. Each week Tori DeSimone owner of Stride and host of The Stride Effect will bring on a guest to discuss all things health, fitness, mind, body & soul.. You can expect to hear from Stride instructors, Stride clients, fitness professionals, health enthusiasts, natural healers, and so much more. Stride is more than a one-stop-shop for health and wellness, it is a community. No matter where in the world you are from, you are apart of the Stride community and will feel more connected than ever before. Together we will find the strongest, happiest, healthiest, and best version of you. This is the Stride Effect. We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4.
For advertising opportunities please email PodcastPartnerships@Studio71us.com

    Becoming a Spin Instructor and Fitting Fitness into a Busy Lifestyle ft. Danielle Carolan

    Becoming a Spin Instructor and Fitting Fitness into a Busy Lifestyle ft. Danielle Carolan

    Danielle Carolan joins Tori DeSimone in this episode of The Stride Effect. In this episode you can get an inside scoop of how Danielle made the transition from rider to instructor at her studio (Purvelo) in Athens, Georgia. Danielle and Tori talk instructor demands, tips for new trainees, and how to fit fitness into a busy lifestyle. Enjoy!


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    • 1 hr 1 min
    Creating your Own Fitness Brand & Business ft. Triyo Fitness

    Creating your Own Fitness Brand & Business ft. Triyo Fitness

    Hi guys, welcome back to The Stride Effect! Today I am joined with the first of many guests outside the immediate Stride family, today we have Malik, Ahmad, and Khalil Jones from Triyo Fitness. It was great to sit down with others in the fitness industry about how they got started and how they got to where they are today. We dive into mindset, goals, and pivots for quarantine. Stay safe!

    IG:
    @triyofitness
    @toristerling_
    @stridespinandfitness
    @strideseaisle

    www.stridespinandfitness.com




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    • 1 hr 18 min
    Working With Your Best Friends | How to Find Work/Life Balance & Becoming a Spin Instructor with Katie Weichler

    Working With Your Best Friends | How to Find Work/Life Balance & Becoming a Spin Instructor with Katie Weichler

    Hi guys! Welcome back to this week's episode of The Stride Effect. This week I have on Katie Weichler who is a spin instructor at both Phoenixville and Sea Isle locations. Katie is one of my best friends & we dive deep into navigating that in business among many other things. Enjoy!

    Follow Katie: 
    @ktweichler
    @stridespinandfitness
    @strideseaisle

    www.stridespinandfitness.com

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    • 59 min
    What Stride is REALLY Like Through the Eyes of Clients ft. Kim & Kelly!

    What Stride is REALLY Like Through the Eyes of Clients ft. Kim & Kelly!

    Today we welcome 2 of our OG clients, Kim & Kelly! They are an iconic duo at Stride that we love dearly. I am so happy to them on the podcast as the first clients! Kim & Kelly have become family to us over the last year and a half, we are so blessed to have the most supportive and loving clients. Listen to Stride from their POV!

    IG: @stridespinandfitness @strideseaisle
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    • 1 hr 14 min
    We Miss You | Staying Positive, Favorite Stride Memories, & At-Home Workouts

    We Miss You | Staying Positive, Favorite Stride Memories, & At-Home Workouts

    Hi fam! We miss you so much. I am solo on this week's episode and I hope you guys are staying safe. This was so much fun to share Stride memories, I hope you all love them. 

    Spotify: Stride Studio
    IG: @stridespinandfitness
    Stride Sea Isle: @strideseaisle
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    • 30 min
    Keeping up with the Ever-Changing Fitness Industry | Body Image, Eating Disorders *trigger warning*, & Making It in this Industry ft. Carla Viti

    Keeping up with the Ever-Changing Fitness Industry | Body Image, Eating Disorders *trigger warning*, & Making It in this Industry ft. Carla Viti

    Hi guys, welcome back to this episode of The Stride Effect. In today's episode I sit down with Stride instructor, Carla Viti, to talk about the dark side of the fitness industry. Fitness is a forever evolving industry, and you're either with it or get left behind. Carla is an amazing role models for young women everywhere. Telling her true and authentic story, Carla is one-of-a-kind. 

    Carla on IG: @cviti7
    Tori on IG: @toristerling_
    Stride on IG: @stridespinandfitness
    Stride Sea Isle: @strideseaisle


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    • 1 hr 3 min

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