37 episodes

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

The Strong and Lean at Any Age Podcast Susan Niebergall

    • Health & Fitness
    • 5.0, 2 Ratings

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

    Re-opening a Gym After Quarantine with Andrew and Kate Bustos

    Re-opening a Gym After Quarantine with Andrew and Kate Bustos

    In this episode I have the pleasure of speaking with Andrew and Kate Bustos. They are trainers from Texas and are an incredible bright light in the online fitness space. We talk about how you can keep fitness and training simple, and how, and how they are making their clients feel safe as they re-open their gym post quarantine . Give them a follow : @bustostraining over on IG for some great content and workout ideas!

    • 56 min
    How Maintenance Can Be The Key to Sustainable Fat Loss

    How Maintenance Can Be The Key to Sustainable Fat Loss

    In this Episode, Inner Circle Coach and my Spirit Unicorn talk about the importance of maintenance for overall sustainability for fat loss.  Maintenance is often viewed as a failure, and we are going to tell you why that is not true and why it might just be the very best thing you could do, especially if you have been struggling with fat loss.
    Go grab your coffee.  We go deep into maintenance, mindset, and truth and honesty in this episode.  Hope you enjoy this episode. If you are in need of structured at hone workouts and a supportive community, join us in the Inner Circle: www.sfinnercircle.com

    • 52 min
    Crazy Symptoms of Menopause, with Kim Schlag

    Crazy Symptoms of Menopause, with Kim Schlag

    Kim and I are great friends and love to get together and talk.   In today's episode, Kim and talk about our peri menopause experiences and how the symptoms we both had were never talked about as potential menopausal symptoms.  Kim share's her journey through it all and gives some great advice if you are struggling.  We also talk about something that is happening in households everywhere right now:  Mindless/boredom eating, and Kim and I walk you through some strategies you can implement right now to get that under control.

    • 49 min
    Un-Complicating the Complicated with Stacey Schaedler

    Un-Complicating the Complicated with Stacey Schaedler

    Stacey is my favorite no fuss no muss busy mom who finds the most creative ways to get in some movement. Stacey empowers women to become healthy and strong by un-complicating all things health and fitness for women.

    • 28 min
    Mobility, Stability and Stretching with Joe Therapy

    Mobility, Stability and Stretching with Joe Therapy

    Joe Yoon (aka Joe Therapy on IG) and I talk about the importance of mobility, stability (and the difference between those two), flexibility and stretching. We dive into what we can do for cranky shoulders, knees and hips. If you are looking for Bodyweight or minimal equipment workouts that you can do at home during these unsettling times, go to www.sfinnercircle.com and join us in the Inner Circle

    • 57 min
    Hormones and Metabolism: Myths and Realities with Katelyn Johnson

    Hormones and Metabolism: Myths and Realities with Katelyn Johnson

    In this episode Kate (@thenursekate on IG —- follow her!) and I talk myths and facts around hormones, metabolism, conditions like pcos and and weight loss. Can you still lose weight?

    • 51 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

iReview :) ,

Amazing!

So realistic and wonderful advice for a sensible health journey.

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