999 episodes

The Strong Life Project Podcast Daily is a 10-minute podcast hosted by Shaun O'Gorman, where he shares his personal experiences and practical advice on building resilience, emotional intelligence, high performance, and living a great life. Each episode is designed to inspire listeners and provide them with actionable tips and insights that they can apply to their daily lives.



Shaun O'Gorman is a former police officer, high-performance coach, author, and founder of The Strong Life Project, a platform dedicated to helping people live their best lives. Shaun's personal journey has been one of overcoming adversity and building resilience after a diagnosis of PTSD, depression and a battle with suicide. He now shares his insights and strategies with others through his podcast, books, keynote speeches, and workshops.



On The Strong Life Project Podcast, Shaun shares his lessons learned from 20 years of education and experience focused on personal development, mental health, and high performance. The show covers a range of topics, including mindfulness, high performance, overcoming fear and anxiety, and building strong relationships.



Listeners can expect to receive practical, actionable advice and insights from each episode, delivered in Shaun's authentic and relatable style. If you're looking to build resilience, improve your mental health, and achieve your goals, then The Strong Life Project Podcast is the perfect resource for you. Subscribe today and join Shaun on his journey to living a strong life.

The Strong Life Project Podcast Shaun O'Gorman: Human Behaviour & High Performance Coach

    • Education
    • 4.8 • 161 Ratings

The Strong Life Project Podcast Daily is a 10-minute podcast hosted by Shaun O'Gorman, where he shares his personal experiences and practical advice on building resilience, emotional intelligence, high performance, and living a great life. Each episode is designed to inspire listeners and provide them with actionable tips and insights that they can apply to their daily lives.



Shaun O'Gorman is a former police officer, high-performance coach, author, and founder of The Strong Life Project, a platform dedicated to helping people live their best lives. Shaun's personal journey has been one of overcoming adversity and building resilience after a diagnosis of PTSD, depression and a battle with suicide. He now shares his insights and strategies with others through his podcast, books, keynote speeches, and workshops.



On The Strong Life Project Podcast, Shaun shares his lessons learned from 20 years of education and experience focused on personal development, mental health, and high performance. The show covers a range of topics, including mindfulness, high performance, overcoming fear and anxiety, and building strong relationships.



Listeners can expect to receive practical, actionable advice and insights from each episode, delivered in Shaun's authentic and relatable style. If you're looking to build resilience, improve your mental health, and achieve your goals, then The Strong Life Project Podcast is the perfect resource for you. Subscribe today and join Shaun on his journey to living a strong life.

    EP 3049 Sometimes things are out of your control 

    EP 3049 Sometimes things are out of your control 

    In episode 3049 of The Strong Life Project podcast, Shaun O’Gorman delves into the reality that sometimes, no matter how hard you try, things can be out of your control. He emphasizes the importance of recognizing and accepting this fact as a vital aspect of mental resilience. Shaun shares personal anecdotes and professional insights on how to navigate these uncontrollable situations without letting them derail your progress or peace of mind. He encourages listeners to focus on their reactions, build mental fortitude, and cultivate a mindset that embraces uncertainty and change. Shaun’s message is clear: while you can’t control every situation, you can always control your response.

    • 10 min
    EP 3048 You don’t know what you don’t know

    EP 3048 You don’t know what you don’t know

    In episode 3048 of The Strong Life Project podcast, Shaun O’Gorman delves into the profound concept of “You don’t know what you don’t know.” Shaun explores the hidden gaps in our knowledge and how these blind spots can significantly impact our personal and professional lives. He emphasizes the importance of continuous learning and self-awareness as key factors in overcoming these unknowns.







    Shaun shares personal anecdotes and experiences that highlight how ignorance of certain critical information has affected his life and career. He stresses that the journey to self-improvement and success is a never-ending process of discovering and addressing these knowledge gaps. By embracing a mindset of curiosity and openness, individuals can uncover new opportunities for growth and avoid potential pitfalls.







    Listeners are encouraged to question their assumptions, seek feedback, and engage in lifelong learning to expand their horizons. Shaun’s insights are practical and relatable, offering valuable guidance for anyone looking to enhance their leadership skills, resilience, and overall quality of life.

    • 10 min
    EP 3047 If you want to win, fall in love with losing

    EP 3047 If you want to win, fall in love with losing

    In this episode of The Strong Life Project, Shaun O’Gorman dives deep into the paradoxical concept that to truly succeed, one must embrace and even fall in love with the idea of losing. Shaun discusses how our culture often stigmatizes failure, viewing it as a setback rather than a necessary step toward growth and ultimate success. He shares personal anecdotes and insights from his own journey, highlighting the lessons learned from his most significant failures.







    Shaun emphasizes that every loss or failure is an opportunity to gain valuable feedback, build resilience, and refine strategies. He encourages listeners to reframe their mindset, seeing losses as integral parts of the winning process rather than obstacles. The episode also explores practical strategies to develop a healthier relationship with failure, including setting realistic expectations, practising self-compassion, and maintaining a long-term perspective on personal and professional goals.







    Listeners will leave this episode with a renewed perspective on failure, understanding that falling in love with losing is not about accepting defeat but rather about leveraging every loss as a stepping stone to greater victories.

    • 10 min
    EP 3046 Work hard or hard work

    EP 3046 Work hard or hard work

    In this episode of The Strong Life Project podcast, Shaun O’Gorman delves into the critical difference between working hard and hard work. He explores how the modern interpretation of ‘working hard’ often gets misconstrued as simply putting in more hours and exerting more effort. Shaun argues that true hard work is about strategic action, smart planning, and focusing on high-impact activities that drive meaningful results. He shares insights from his personal journey and professional experiences, illustrating how he learned to balance hard work with working smart. Shaun emphasizes the importance of understanding one’s strengths, setting clear goals, and maintaining a resilient mindset to achieve long-term success. He also provides practical tips for listeners on how to reframe their approach to work,

    • 9 min
    EP 3045 Get out of the drama

    EP 3045 Get out of the drama

    In this episode of The Strong Life Project podcast, Shaun O’Gorman delves into the destructive nature of drama in personal and professional life. Shaun explores how drama can derail progress, create unnecessary stress, and hinder personal growth. He emphasizes the importance of recognizing and removing oneself from dramatic situations and people who thrive on chaos. Shaun offers practical advice on setting boundaries, focusing on solutions rather than problems, and maintaining a clear perspective. Drawing from his own experiences and those of his clients, Shaun provides actionable strategies to help listeners reclaim their energy and focus on what truly matters. This episode is a powerful reminder of the need to rise above drama to achieve a fulfilling and strong life.

    • 9 min
    EP 3044 We all need to take responsibility for our actions.

    EP 3044 We all need to take responsibility for our actions.

    In this episode of The Strong Life Project, Shaun O’Gorman delves into the critical importance of personal responsibility. Shaun emphasizes that taking responsibility for our actions is not just about admitting when we are wrong, but also about understanding the impact of our behaviors on ourselves and others. He shares insights from his own life, discussing how owning his decisions, both good and bad, has shaped his journey towards resilience and leadership.







    Shaun explores the common tendency to blame external factors for our problems, and he challenges listeners to shift their mindset towards accountability. By taking full responsibility for their actions, individuals can gain control over their lives, build stronger relationships, and foster personal growth. This episode is a powerful reminder that self-awareness and responsibility are key components of a fulfilling and successful life.

    • 9 min

Customer Reviews

4.8 out of 5
161 Ratings

161 Ratings

Gandydav ,

The barometer of sanity !

Selfless, on point, witty and delivers honest advice (derived from detailed experience) with military grade precision.

Great human being, outstanding advocate for military, first responders mental health and well being. Doing amazing things for people wherever he can

Waz56 ,

Start Your Day

10min of Shaun’s message of the day +action + hard work + discipline + commitment = massive, life changing results.
I have been listen to this podcast and working individually with Shaun over the past few years and I am unrecognisable to the man I once was. Highly recommend this life path.

nathan la ,

Bonus episode with Tom Brown

I have just finished listening to the 4 hour bonus episode from Sept 22. What an exceptional podcast, listening to 2 muppets for the 4 hours was highly entertaining, thought provoking , and the messages delivered were clear, concise and succinct.

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