45 episodes

Being a SuperDad is not about being perfect. It's about having a growth mindset and striving to become the very best version of ourselves. Each week we interview our SuperHero guests about how they deal with the everyday pressures of being a parent, partner, and provider. We discover new ways to further develop our real life skills. We learn new strategies to help us to make massive growth.

Subscribe now, listen in, and become an active part of our world-wide community of SuperDads.

Now without further ado...

Let's get on with the show!

The SuperDad Show Jarrod L'Estrange

    • Kids & Family
    • 4.4 • 7 Ratings

Being a SuperDad is not about being perfect. It's about having a growth mindset and striving to become the very best version of ourselves. Each week we interview our SuperHero guests about how they deal with the everyday pressures of being a parent, partner, and provider. We discover new ways to further develop our real life skills. We learn new strategies to help us to make massive growth.

Subscribe now, listen in, and become an active part of our world-wide community of SuperDads.

Now without further ado...

Let's get on with the show!

    #45 Parenting Modern Teens With Louise Clarke

    #45 Parenting Modern Teens With Louise Clarke

    Experts say that the interactions between parents and their children are more often about the way in which the parent responds than about behaviour. And that is why it's vitally important that we understand our patterns and triggers so we can work on changing them.

    If we can understand the trigger, the pattern, and be aware of the story we create around it, then we can do the work to move through it.

    Until we can shift out of a triggered mindset, the blame we put on our kids FOR triggering us will continue to sever our connection to them.

    This is an excerpt from a book called Parenting The Modern Teen written by our guest on The SuperDad Show, Louise Clarke.

    Listen in, subscribe now on iTunes or Spotify, and leave me a 5 star review to help the ratings and reach of the show.

    • 4 sec
    #44 The Integral Alpha With George Katsiouras

    #44 The Integral Alpha With George Katsiouras

    The true definition of a powerful man is...A man who defines himself.

    When your goals, actions, and results come from an extension of your values and character you become more powerful, when they don't you create the illusion of power.

    Today we are joined by the man who wrote this, George Katsiouras. He is the founder of The Integral Alpha, which, essentially helps men to become iresistable to love, and live from a place of integrity.

    Some of the questions covered on this podcast:

    •What does the word power mean in relation to being a powerful man?


    •What are the strong values that George feels are important for men to express to the world?


    •If every man is inherently powerful and it's not learnt, it's revealed, how is power revealed to us?


    •How does a Dad who has been burnt by his previous relationship with the mother of his children, who is perhaps experiencing a lot of trauma and insecurities now, regain his confidence to put himself out there and try again, without making the same mistakes again?


    •What are the two things to base partner selection on?


    •What are the 4 things that are necessary for men and their partner to have for a successful relationship?


    •What is George's advice to Dads who have lost everything financially? Had a failed business that has sent their family into a place of major financial hardship?


    •Why should we celebrate our wins and become our greatest encourager?


    •What are the 6 levels of powerlessness?


    •How can we communicate more effectively with our partner?


    •What drove George to become a dating coach, tantric teacher, learn NLP, and deep dive into personal development of many different forms?

    Join George's Facebook group, Integral Alpha here: www.bit.ly/integralalpha

    Listen in, subscribe now on iTunes or Spotify, and leave me a 5 star review to help the ratings and reach of the show.

    If you love what I'm doing, please support the show by becoming a patron at www.patreon.com/superdadsonline.

    If you're a Dad, join our Closed Facebook Group now at www.facebook.com/groups/superdadsonline.

    • 49 min
    #43 Emotion Coaching With Stephanie Wicker

    #43 Emotion Coaching With Stephanie Wicker

    Stephanie Wicker is a child behaviour expert, parenting educator, counsellor and speaker - who has successfully guided families through early childhood for over 15 years. Through her experience with private consultancy, as a preschool teacher and special needs therapist - she has worked across the many facets of early childhood behaviour.

    Stephanie's evidence-based programs are grounded in behaviour science and her passion for Relational Frame Theory (RFT), Acceptance and Commitment Therapy (ACT) and developmental psychology all play a big role in her programs.

    Let's get the big words out of the way first...

    •What on earth is Relational Frame Theory and Acceptance & Commitment Therapy and how do they relate to parenting?
    •Breaking the behaviour management wheel by introducing emotion coaching
    •Acting not reacting to the behaviours of our kids
    •Understanding the brain and why kids (and adults) flip their lid
    •Small stressors that trigger our emotional brain cause a fight/flight response
    •Separating our child from their emotional response and not taking things so personal
    •What to do when kids push our buttons
    •The brains No. 1 job is to keep us safe
    •What does it mean to be an emotion coach?
    •How do we teach our kids to deal with failure and adopt a growth mindset?
    •The 3 step strategy that Stephanie uses to teach her client to check in with their emotions
    •Are you like me and too quick sometimes to jump in and try to fix things for others?
    •Practice a willingness to feel how they feel
    •Create a bridge for them to cross
    •Following the emotions we want to feel
    •What are Jarrod's Top 5 Family Values and why?
    •Stephanie's building blocks for raising resilience in our kids
    •Helping our kids navigate the big questions of life
    •Family time and how to make the most of it
    •Quality VS Quantity
    •Meeting our kids where they are at and enjoying their interests with them
    •10 minutes of playing with our child is more therapeutic than 10 minutes of journalling

    To get in touch with Stephanie, you can go to her website www.simplykids.live or follow her on social media.

    Listen in, subscribe now on iTunes or Spotify, and leave me a 5 star review to help the ratings and reach of the show.

    If you love what I'm doing, please support the show by becoming a patron at www.patreon.com/superdadsonline.

    If you're a Dad, join our Closed Facebook Group now at www.facebook.com/groups/superdadsonline.

    • 37 min
    #42 All The Rage With Darcy Lockman

    #42 All The Rage With Darcy Lockman

    Why do so many good Dads think they're doing enough around the home and their wives don't?

    If you were to take a stab at it, out of 100, what would you say is the amount that you do around your home compared to your wife? Making sure there is food in the fridge, healthy cooking is done, the kids have clean clothes, your kitchen and floors aren't a breeding ground for nasties, school fees are paid, bills aren't left overdue, and permission slips are returned so your kids don't miss out on their school excursion? Now go ahead and ask your wife like I did.

    Today we are talking to Darcy Lockman. She recently released a book called All the Rage: Mothers, Fathers, and the Myth of Equal Partnership. She is advocating on behalf of Mothers everywhere for a 50/50 split in parental and household chores when both parents work. According to studies, the average Dad is only doing around 35%, and women are quietly (or maybe not so quietly in your home) holding resentment that is affecting relationships.

    This is an important episode for both Mums and Dads to listen to. It will hopefully open up a tough conversation that needs to be had for the benefit of our home lives.

    If you're interested in learning more, you can order Darcy's book here: http://darcylockman.com/

    Listen in, subscribe now on iTunes or Spotify, and leave me a 5 star review to help the ratings and reach of the show.

    If you love what I'm doing, please support the show by becoming a patron at www.patreon.com/superdadsonline.

    If you're a Dad, join our Closed Facebook Group now at www.facebook.com/groups/superdadsonline.

    • 39 min
    #41 Mind Power Training With Nick Emms

    #41 Mind Power Training With Nick Emms

    On this episode, we are joined by SuperDad member Nick Emms, who opens up about the massive growth that occurred for him after breaking up with the mother of his children.

    We learn about Nick's life journey including:

    •Where Nick was born.
    •How he dealt with his Dad's expectations being different to his own.
    •What happened when Nick met an Australian girl in the UK and moved to Australia to be with her.
    •How he dealt with the breakup of his relationship
    •Being alienated from his family and the impact on Nick.
    •How Nick learnt to defeat his own worst enemy, and become his best friend.
    •Learning to meditate and look inwards.
    •What it was like being in Nick's head in the depths of depression over his breakup.
    •How he replaced his negative thoughts with gratitude for the smallest and largest of things.
    •Focusing on his passions and rediscovering himself through art, writing and study.
    •How Nick learnt to protect his emotional side.
    •Nick's biggest turning point, quitting his job and focusing on himself.
    •What Nick learnt from studying ancient history and philosophy.
    •Egyptians wisdom on the third eye and energy.
    •Learning to communicate deeply.
    •The story of the tree called Humanity.
    •How Nick changing himself has affected his relationship with his ex and kids.
    •Releasing resentment and accepting that he can't change anyone else's behaviour but his own.
    •Compassion = Evolution
    •Self awareness came from becoming personally responsible for the conditions of Nick's life and choosing how wanted to feel rather than being controlled by others.
    •Break societal conditioning
    •Learn to control the mind
    •Everybody wants to live in a happy, joy-filled world.
    •How it all starts with changing ourselves!

    If you resonated with Nick story and would like to follow him, go to https://www.facebook.com/MindsPowerTraining/.

    Listen in, subscribe now on iTunes or Spotify, and leave me a 5 star review to help the ratings and reach of the show.

    If you love what I'm doing, please support the show by becoming a patron at www.patreon.com/superdadsonline.

    If you're a Dad, join our Closed Facebook Group now at www.facebook.com/groups/superdadsonline.

    • 43 min
    #40 Brain Training Our Kids With Ali Lankerani

    #40 Brain Training Our Kids With Ali Lankerani

    On this episode, we are joined by Dr Ali Lankerani.

    He helps us to at least begin to understand better the importance of correct brain development - how by correcting imbalances early in our children's lives, conditions like ADHD and autism won't develop. This is an area I will certainly be doing more research into.

    Listen in, subscribe now on iTunes or Spotify, and leave me a 5 star review to help the ratings and reach of the show.

    If you love what I'm doing, please support the show by becoming a patron at www.patreon.com/superdadsonline.

    If you're a Dad, join our Closed Facebook Group now at www.facebook.com/groups/superdadsonline.

    • 19 min

Customer Reviews

4.4 out of 5
7 Ratings

7 Ratings

danno055 ,

Loving these podcasts

Thanks Jarrod, I’m living these podcasts. Only up to #8 but enjoying them all. Especially loved the story about Kenya and why your started the super dad Facebook and podcasts. Thanks mate.

CoreyG76 ,

Insightful, Authentic and Inspiring

I knew after listening to episode 1 this was going to be a good podcast. Jarrod capacity to find good guest and ask the right questions ensures you get nuggets of gold you can take away and implement into your life.

Jarrod L'Estrange ,

Really Inspiring!

There are so many Dads who are doing great things. It’s really inspiring to hear their stories of growth through adversity.

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