12 episodes

Swolistic living is the perfect blend of holistic health and biohacking with bodybuilding and the more aesthetic side of fitness.The goal of this program is to provide valuable information and inspiration to assist you in feeling amazing, showing up as the best version of yourself in everything you do, as well as achieving, and easily maintaining, the physique of your dreams! Enjoy the Show!

The Swolistic Living Podcast John

    • Alternative Health

Swolistic living is the perfect blend of holistic health and biohacking with bodybuilding and the more aesthetic side of fitness.The goal of this program is to provide valuable information and inspiration to assist you in feeling amazing, showing up as the best version of yourself in everything you do, as well as achieving, and easily maintaining, the physique of your dreams! Enjoy the Show!

    Siim Land: Siim's Hierarchy of Health, Daily Routine, Stoicism, Defining Your "Purpose" and Much More!

    Siim Land: Siim's Hierarchy of Health, Daily Routine, Stoicism, Defining Your "Purpose" and Much More!

    The "Hierarchy of Health" graphic we talk about in this episode can be found on Siim's instagram in the link below.https://www.instagram.com/p/CEZ7nI7AoaP/?igshid=19xxndf0jipkuFollow us on IG! @SiimLand@JohnWoernerFitness 

    • 58 min
    Renee Belz: Blood Sugar Management, Personalized Nutrition, What a Biohacker Babe Eats In a Day and More!

    Renee Belz: Blood Sugar Management, Personalized Nutrition, What a Biohacker Babe Eats In a Day and More!

    Follow us on IG! @JohnWoernerFitness @ReneeBelz

    • 57 min
    Logan Sneed: Surviving Stage 4 Brain Cancer, The Keto Diet, The Metabolic Theory of Cancer and Much More!

    Logan Sneed: Surviving Stage 4 Brain Cancer, The Keto Diet, The Metabolic Theory of Cancer and Much More!

    Follow us on IG!@JohnWoernerFitness@Logansneed_

    • 40 min
    Thaddeus Owen: How Artificial Light and Non-Native EMFs Impact Our Health, and What We Can Do About It.

    Thaddeus Owen: How Artificial Light and Non-Native EMFs Impact Our Health, and What We Can Do About It.

    Follow us on IG! @JohnWoernerFitness @PrimalHacker_ 

    • 49 min
    The Iron Therapist: Integrating Unconventional Movements Into Your Training Routine and Much More!

    The Iron Therapist: Integrating Unconventional Movements Into Your Training Routine and Much More!

    Follow us on IG!@Iron_Therapist18@JohnWoernerFitness 

    • 40 min
    Brittany Ford: What is Biohacking, Brittany's Top 3 Biohacks, Healing Leaky Gut and Much More!

    Brittany Ford: What is Biohacking, Brittany's Top 3 Biohacks, Healing Leaky Gut and Much More!

    Thank you all for listening!Connect with us on instagram @johnwoernerfitness and @biohackingbrittany 

    • 41 min

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