The Terri Cole Show

Terri Cole
  • 4.9 (90)
  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY
The Terri Cole Show Podcast

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

  1. 3 DAYS AGO

    643 Nothing to Fear with Hospice Nurse Julie McFadden

    I am so thrilled to welcome Hospice Nurse Julie to the show to talk to us all about end-of-life care: what to expect, what actively dying looks like, why it's so important to normalize discussing death, and what inspired Julie to start posting on TikTok and write her book, Nothing to Fear: Demystifying Death to Live More Fully. If you're afraid of dying, or even thinking about death, this conversation might just be the one you need to hear. Julie's content went viral on TikTok just after 4 days which speaks to the need for education around death and dying. And getting educated often reduces our fear around it, so I hope you enjoy this conversation with Julie as much as I did. CW: a large portion of this conversation focuses on death and dying, and Julie talks about what actively dying looks like at the 22 minute mark. If you're sensitive to this, please consider skipping that section or this conversation. Read the show notes for today's episode at terricole.com/643

    37 min

  2. 5 DAYS AGO

    642 What I Learned About Hyper-Independence and More from a Recent Health Scare

    Do you find it hard to open up to people, especially when you’re struggling? Is it hard for you to ask for or allow help? Have you ever had a crisis where you kept what was happening to yourself because you didn’t want to worry anyone?  If you’re nodding yes, today’s video is for you because I’m sharing the high-functioning codependent (HFC) behaviors I noticed in myself as I navigated a recent health scare.  I’m also talking about the hidden cost of not asking for help.  By sharing my story, I hope to inspire you to care for your health and let other people show up for you. Read the show notes for today's episode at terricole.com/642

    21 min

  3. 29 AUG

    641 Unlock Your Astrology Advantage for More Success with the AstroTwins

    I am so excited to have my pal and one half of The Astrotwins, Ophira Edut, back on the show to talk about her and Tali's new book, The Astrology Advantage: Use Your Horoscope for Personal and Professional Success.  It’s a new way of looking at your birth chart to figure out which archetype you are: Innovator, Authority, or Maven. Ophira dives into what each type does best (we're both Innovators!) and how she and Tali created it.  We also talk about how Ophira got into astrology, how she got me into it, and how it can be a useful tool in your life. I hope you enjoy this girlfriend jam as much as I did! Read the show notes for today's episode at terricole.com/641

    32 min

  4. 27 AUG

    640 Family Enmeshment: Codependency, Self-Abandonment + Bad Boundaries

    Have you ever wondered whether you’re too close with your family of origin? Does it feel like your life kinda revolves around them? Or are you guilted and shamed by them for wanting to pursue your own thing? Then this episode is for you because it’s all about family enmeshment: what it is, five signs to identify whether you grew up in this type of family system, the impact it has on us as adults, and how to begin thinking about setting healthy boundaries with your family. Read the show notes for today's episode at terricole.com/640

    21 min

  5. 22 AUG

    639 How to Lead an Authentic Life with Najwa Zebian

    I am so excited to welcome my new pal, author Najwa Zebian, to the show to talk about her newest book, The Only Constant: A Guide to Embracing Change and Leading an Authentic Life. We cover so much, from feeling like an outsider to setting boundaries with friends (and social media followers), to navigating change that we didn't choose and how to come into acceptance, and so much more.  I hope you enjoy it as much as I did. Read the show notes for today's episode at terricole.com/639

    37 min

  6. 20 AUG

    638 Reparenting: What It Is, Why It Works, and How to Start

    Did you grow up with emotionally unavailable parents or caregivers? Do you identify with having a father or mother wound? Do you feel unlovable or undeserving of love?  When our emotional needs go unmet in childhood, it often leaves a lasting impression on how worthy we think we are. Reparenting can help.  In this episode, I’m sharing examples of reparenting, why and how it can help us heal childhood wounds and practical strategies you can use to begin reparenting yourself today. Read the show notes for today's episode at terricole.com/638

    23 min

  7. 15 AUG

    637 Breaking Free from My "Perfect Life" with Vanessa Cornell

    I am so excited to welcome my wise pal, Vanessa Cornell, to the show to share her story of breaking down to break through. Vanessa had everything she could have ever dreamed of - a loving husband, five children, abundance and success - and yet, she felt trapped in a crushing and debilitating loneliness. (I'm sure many of you can relate!) We also talked about how to navigate mom guilt (and why it's really fear in disguise), how high-functioning codependency shows up in motherhood, how we're taught to be in the world and why it causes rage and resentment later on, and so much more.  I hope you enjoy this heartfelt girlfriend jam as much as I did. Read the show notes for today's episode at terricole.com/637 P.S. - Grab Vanessa's free gift at nushu.com/terri

    36 min

  8. 13 AUG

    636 Can't Forgive Yourself For Past Mistakes? Releasing the Shame

    Do you endlessly think about the mistakes you’ve made? Do you replay the scene and ruminate over what you could have or should have done differently? Are you filled with regret, worried you’ll make the same mistake again? If so, you’re not alone.  But living in regret is living in the past, which isn’t empowering. What is healing and empowering is to work through our regrets and learn from them to make better decisions in the future. In this episode, I’m sharing a different perspective on regret which may lessen feelings of shame, the four types of regret (from behavioral scientist Daniel Pink), and how to move on from endless rumination. Read the show notes for today's episode at terricole.com/636

    23 min
See All (643)

Hosts & Guests

4.9
out of 5
90 Ratings

About

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

Information

  • Creator
    Terri Cole
  • Years Active
    2015 - 2024
  • Episodes
    643
  • Rating
    Clean
  • Copyright
    © 2021 | Terri Cole
  • Show Website
    The Terri Cole Show

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