32 episodes

Join Health and Performance Coaches Jono Franze and Alex Morris as we explore life through the lens of everything being in a transition.
Through real and raw conversations with each other, along with expert guests, we're here to deliver honest, no-holds-barred conversation to help anybody who wants to make their own journey extraordinary.

The Transition The Transition

    • Health & Fitness
    • 5.0, 1 Rating

Join Health and Performance Coaches Jono Franze and Alex Morris as we explore life through the lens of everything being in a transition.
Through real and raw conversations with each other, along with expert guests, we're here to deliver honest, no-holds-barred conversation to help anybody who wants to make their own journey extraordinary.

    #31 - Making Tough Decisions with Alex

    #31 - Making Tough Decisions with Alex

    In this episode, Jono is travelling overseas so Alex grabs the mic and goes solo to talk about his journey from becoming an apprentice chef to business owner, and 3 particularly tough decisions he had to make in that period to look after his own best interests. This is a journey a lot of us have been through, and often it is only the expectations of ourselves and others that keep us where we are, and sometimes it takes some honesty and self awareness to actually break away and keep moving towards what we all ultimately want: unconditional fulfilment. 

    • 27 min
    #30 - Sometimes you just gotta laugh. Merry Christmas from Us!

    #30 - Sometimes you just gotta laugh. Merry Christmas from Us!

    In this episode, Alex and I roll down our socks and have a laugh for Christmas. We both play this hilarious game called "would you rather" and enjoy all the joy that it brings. It is a card game that we highly recommend. We also acknowledge that this period is not always the happiest of times for people and their families, in fact, it can be quite lonely for some, so we are sending enormous amounts of love to the people that need it the most. Merry Christmas from Alex and I, we will see you in 2020, next year folks. Peace out!

    • 34 min
    #029 - You never learn while you’re Winning - Sam Theyers

    #029 - You never learn while you’re Winning - Sam Theyers

    In this episode, Jono and Alex sit down with Sam Theyers. Sam is one incredible dude that has been through an enormous journey of career, relationships and more importantly his perspective on life. He currently owns a gym called Core 9 and loves helping people stick to their goals and keep them.  Sam has an infectious attitude for life and if you want to get something in your ears which encourages you to keep going every step of the way then this is the podcast for you. From PT'ing on a cruise ship, to acquiring 232 clients in 2 weeks, to packing up everything and moving to Australia, Sam has done it all. There is so much wisdom to take out of this podcast and we hope you enjoy it as much as we did.

    • 1 hr 14 min
    The Transition (Trailer)

    The Transition (Trailer)

    • 48 sec
    #028 - How to Create Happiness on the Inside as Well as the Outside

    #028 - How to Create Happiness on the Inside as Well as the Outside

    In this episode, a storm rolls in as Alex presents Jono with a message he got on instagram saying 'when I get skinnier, I will be happy'.
    The rest of the chat explores why so many of us attach happiness to a physical result, and why that will not only NOT make you happy, but it can actually slow you down from getting the results altogether. The lads propose some techniques to find happiness in the here and now, rather than waiting for it.

    • 50 min
    #027 - How to Stay Passionate When Your Hobby is Your Job (with Jesse Freeman)

    #027 - How to Stay Passionate When Your Hobby is Your Job (with Jesse Freeman)

    Would you love to turn your passion for eating lots and lots of tasty food into your career? Well that's exactly what competitive eater / Instagram influence Jesse Freeman did!
    From professional triathlete to junk food world-record-holder, this guy has taken a dream and run with it, and now is enjoying the fruits of his hard work. But is it possible to stay passionate about what you love when you do it for a living?
    Join Alex and Jesse as they talk about forging your own path, and the secret to staying fulfilled when your work and life become the same thing.

    • 43 min

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