45 min

The Truth About Dairy with Courtney Bursich Coffee & Kettlebells

    • Nutrition

Courtney Burish is back on the podcast. Courtney's a coach with the Primal Health Institute and works one on one with clients through a series of nutrition and lifestyle protocols. Today we’re getting into the weeds about dairy. Dairy’s very controversial in the health world and confuses almost everyone. Most dairy products you buy in the grocery store are inflammatory. However, there are some dairy products that are ok to incorporate into your diet. Today, Courtney' giving us the truth about dairy.

Courtney Burish is back on the podcast. Courtney's a coach with the Primal Health Institute and works one on one with clients through a series of nutrition and lifestyle protocols. Today we’re getting into the weeds about dairy. Dairy’s very controversial in the health world and confuses almost everyone. Most dairy products you buy in the grocery store are inflammatory. However, there are some dairy products that are ok to incorporate into your diet. Today, Courtney' giving us the truth about dairy.

45 min

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