93 episodes

The U-Man Podcast is two Aussie blokes tackling some of the most common issues that men face everyday. Our pillars to becoming Universal Men - Know thyself, Grow Thyself and Brotherhood.

The Universal Man Greg Layton and Damien Price

    • Health & Fitness
    • 5.0 • 26 Ratings

The U-Man Podcast is two Aussie blokes tackling some of the most common issues that men face everyday. Our pillars to becoming Universal Men - Know thyself, Grow Thyself and Brotherhood.

    #92 Quarterly personal offsites

    #92 Quarterly personal offsites

    “Often we say to ourselves that we will ‘one day’ go away and think about where we’re going from a professional or personal point of view. But ‘one day’ tends not to actually happen.”
    In this episode of The Universal Man podcast, Grego and Pricey discuss Grego’s personal quarterly offsite process and why it’s so effective.
    http://universalman.org/podcast/quarterly-personal-offsites
    REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps
    In this episode we talk about:
    Why quarterly personal checkpoints are highly valuable
    What the optimal time is for a bit of time away
    Some simple tools Grego uses for his offsites
     
    Stay legendary,
    Grego and Pricey
     
    Connect with Universal Man 🌏 universalman.org/about
    📘 facebook.com/TheUniversalMan
    🧑‍💼 linkedin.com/company/universalman
    🍏 Give The Universal Man podcast a 5-star rating on Apple Podcasts
    🎵 Give The Universal Man podcast a 5-star rating on Spotify

    • 18 min
    91. Reflective practice

    91. Reflective practice

    “Might be five minutes, might be 10. But it needs to be regular and the amount of time suits you and your pace of life.”
    In this episode of The Universal Man podcast, Grego and Pricey discuss the practice of reflection and deep thinking time.
    http://universalman.org/podcast/reflective-practice
    REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps
    In this episode we talk about:
    Finding your own method and setting your own rules for timeout
    Grego and Pricey discuss their own processes and how they are different
    The wellbeing benefits of reflective practice
    Stay legendary,
    Grego and Pricey
     
    Connect with Universal Man 🌏 universalman.org/about
    📘 facebook.com/TheUniversalMan
    🧑‍💼 linkedin.com/company/universalman
    🍏 Give The Universal Man podcast a 5-star rating on Apple Podcasts
    🎵 Give The Universal Man podcast a 5-star rating on Spotify
     

    • 13 min
    #90 Climbing Life's Mountains

    #90 Climbing Life's Mountains

    “No mountain climber has ever got to a summit without failure.”
    In this episode of The Universal Man podcast, Grego and Pricey discuss how taking little steps can result in achieving big goals.
     
    http://universalman.org/podcast/climbing-lifes-mountains
    REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps 
     
    In this episode we talk about: 
    Taking one step at a time towards success
    Dropping your ego and seeking help
    Thinking practically instead of focusing on the end result
     
    Stay legendary, 
    Grego and Pricey
     
    Connect with Universal Man 🌏 universalman.org/about
    📘 facebook.com/TheUniversalMan
    🧑‍💼 linkedin.com/company/universalman
    🍏 Give The Universal Man podcast a 5-star rating on Apple Podcasts
    🎵 Give The Universal Man podcast a 5-star rating on Spotify

    • 16 min
    #89 Core Values Process

    #89 Core Values Process

    In this episode of The Universal Man podcast, Grego and Pricey discuss core values, why they’re important and how to go about determining core values in your own life.
    http://universalman.org/podcast/core-values-process
     
    REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps
     
    In this episode we talk about: 
    What core values are
    Understanding the role that core values play in one's life
    A simple process to determine your own core values
     
    Stay legendary,
    Grego and Pricey
      Connect with Universal Man 🌏 universalman.org/about
    📘 facebook.com/TheUniversalMan
    🧑‍💼 linkedin.com/company/universalman
    🍏 Give The Universal Man podcast a 5-star rating on Apple Podcasts
    🎵 Give The Universal Man podcast a 5-star rating on Spotify

    • 10 min
    How to find a men's group that is right for you

    How to find a men's group that is right for you

    “These mightn't necessarily be your really close mates. It's people who are just on the same kind of a journey that you think you are on.”
    In this episode of The Universal Man podcast, the guys do a quick round-up of what Universal Man means to them and what you should be looking for in a men’s group.
     
    http://universalman.org/podcast/finding-a-mens-group
    REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps
     
    Connect with Universal Man About: universalman.org/about
    Facebook: facebook.com/TheUniversalMan
    LinkedIn: linkedin.com/company/universalman

    • 8 min
    87. Addiction and Recovery

    87. Addiction and Recovery

    “The addicted person has to be ready and prepared, and they have to hit a point where there are ramifications to their future health and happiness because of their drug use.”
    In this episode of The Universal Man podcast, Grego chats with Conrad Tracey, Founder and Head Coach of Addiction Coaching Australia & New Zealand, on how to help yourself or others beat addiction and recover to lead a full life.
    http://universalman.org/podcast/addiction-and-recovery
    REGISTER FOR OUR NEXT CAMP IN YOUR AREA: universalman.org/camps
    In this episode we talk about:
    How to help yourself, a colleague, a partner at home or a child beat addiction The biggest behavioural predictors of addiction in someone The myths around addiction and why they can be so damaging to recovery efforts What the first step is towards overcoming addiction How to offer someone support where they are resistant to change. Connect with Universal Man About: universalman.org/about
    Facebook: facebook.com/TheUniversalMan
    LinkedIn: linkedin.com/company/universalman

    • 58 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

Libosd ,

Fantastic podcast

Easy to listen to. Important topics. A great podcast for men of all ages.

bmcgregor75 ,

All men should find 5mins to listen to this podcast.

It’s fantastic to hear some real practical and authentic advice, and that’s what the Universal Man podcast does to the letter.
Greg and Damien provide some great experience and insights that will likely resonate in some way shape or form for anyone that listens. Many thanks guys for publishing such great content. Cheers BMcG #UM18

the taxi king oz ,

Absolutely beautiful

Words can’t express how beautiful this podcast is. It comprises short 15 minutes episodes on topics affecting men in the modern world. E.g. resilience. I stumbled across it after listening to “the inner chief” podcast. The two hosts work so well together. It has helped me in that there is not a lot of content out there like this for men. Especially Australian content. If you are looking for a little bit of guidance in life and keen to grow, then this podcast is for you.

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